Battle Woman Self-Defense

Battle Woman Self-Defense Battle Woman provides accessible self-protection and defense training that empowers women.

The Battle Woman® program is a comprehensive self-defense and personal safety method that combines breathing and visualization with targeted technical training to build confidence, and mental and physical strength. Preventative practice is empowering and nurtures healing as women learn realistic defense skills and strategies to remain calm and controlled in-the-face of physical and mental harm. Cl

asses also provide a safe arena for women to learn how to use their voice and set emotional and physical boundaries through role-playing of self-defense scenarios and flow drills.

April is Sexual Assault Awareness Month. Join us in acknowledging survivors, challenging the “perfect victim" myth and m...
04/01/2026

April is Sexual Assault Awareness Month. Join us in acknowledging survivors, challenging the “perfect victim" myth and making meaningful change. Read more and learn how to be an ally: https://wix.to/gTlzCQw

03/27/2026

You’ve watched. You’ve waited. You might have wondered what it’s really like. Now you can get a glimpse of the action. The ballistic battlewoman channel is officially launching. And for a some of you it can be a reality. Want to be a “Stunt Bob”? Apply now to see stars.

03/11/2026

Another speed round.

03/06/2026

It’s a Knee montage! See anything different?

03/04/2026

Dropped in on BOB tonight! Been working on my knees!

03/03/2026

It might not look like it’s a lot, but generating big power in a confined space is a real skill. The smallest things can pack the most punch.

This International Women’s Day, empower yourself with practical personal safety strategies. From situational awareness t...
03/02/2026

This International Women’s Day, empower yourself with practical personal safety strategies. From situational awareness to simple personal safety habits, our latest blog post breaks down easy steps every woman can use to feel more confident and secure. Read more: https://wix.to/Zx1bC64

March 8th is International Women's Day and a powerful reminder of the progress made toward gender equality and the challenges that remain. One critical area that deserves attention is personal safety. Women face unique risks in everyday life, and understanding how to protect oneself is vital. This p...

02/28/2026

Another day, another knee.

02/24/2026

Blowing off some steam between sessions.

02/18/2026

More strength training!

02/15/2026

Balance is so important. Slow kicking while on this pancake is harder than it looks.

02/14/2026

Gouge the eye then punch the throat is effective. Always ending with the fan favorite 🤩 though.

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CONFIDENT & UNAFRAID

Battle Mom Self Defense is a physical and cognitive training method that is designed to create a community where women, including those who identify as women, are empowered to replace fear and uncertainty with courage and confidence.

Unlike other teaching styles, students prepare for real life scenarios utilizing practical self defense techniques. At the same time we stress the importance of learning how to avoid aggressive physical or emotional confrontations entirely. This is achieved by developing a heightened sense of self awareness, learning how to set boundaries and clearly communicating intentions.

Join the online community now! www.battlemom.com