Battle Woman Self-Defense

Battle Woman Self-Defense Battle Woman provides accessible self-protection and defense training that empowers women.

The Battle Woman® program is a comprehensive self-defense and personal safety method that combines breathing and visualization with targeted technical training to build confidence, and mental and physical strength. Preventative practice is empowering and nurtures healing as women learn realistic defense skills and strategies to remain calm and controlled in-the-face of physical and mental harm. Classes also provide a safe arena for women to learn how to use their voice and set emotional and physical boundaries through role-playing of self-defense scenarios and flow drills.

Strong women don’t have ‘Attitudes’ we have Standards .
01/10/2026

Strong women don’t have ‘Attitudes’ we have Standards .

January is Stalking Awareness Month. It's vital to recognize the signs of stalking to keep ourselves safe. A staggering ...
01/06/2026

January is Stalking Awareness Month. It's vital to recognize the signs of stalking to keep ourselves safe. A staggering 19.1 million U.S. women experience stalking. Let’s bring awareness to this issue! Read more and learn how to identify and combat stalking: https://wix.to/ZqhyZpE

Celebrate New Year's Eve responsibly! 🎆 Women, it's important to maintain control of your personal space during the fest...
12/31/2025

Celebrate New Year's Eve responsibly! 🎆 Women, it's important to maintain control of your personal space during the festivities. Read my latest blog for three practical safety tips that will empower you to enjoy your celebrations worry-free. Stay aware, set your boundaries, and make empowering choices. Check it out here: https://wix.to/yRMKfIg

New Year's Eve celebrations often means large crowds, loud music, and plenty of drinks. While the festive atmosphere is exciting, it can also lower inhibitions and create uncomfortable or dangerous situations, especially for women. I want to share three practical women's safety tips that have helped...

You did save me! I’m so ready to roll into 2026! Accept and release! 🥂💕🎉
12/31/2025

You did save me! I’m so ready to roll into 2026! Accept and release! 🥂💕🎉

Feeling overwhelmed by holiday gatherings? You're not alone. Discover how to navigate those social situations with confi...
12/17/2025

Feeling overwhelmed by holiday gatherings? You're not alone. Discover how to navigate those social situations with confidence and ease. Check out our latest blog post for essential tips! https://wix.to/ZSyAgXu

The holidays are full of invitations—office parties, school events, neighborhood gatherings, and late nights with people you may not see the rest of the year. These moments can be joyful and connective, and they can also come with crowded spaces, alcohol, blurred boundaries, and pressure to be “...

This October, in honor of Domestic Violence Awareness Month,  Battle Woman® is hosting a series of low-cost personal saf...
09/18/2025

This October, in honor of Domestic Violence Awareness Month, Battle Woman® is hosting a series of low-cost personal safety and defense workshops to support, educate, and empower our community.
Together, we’ll focus on:
• Awareness & prevention skills: recognizing red flags and trusting your instincts.
• Verbal strategies: setting boundaries and using your voice with confidence.
• Simple, effective defense skill training: easy-to-learn skills for real-life situations.
Our goal is to provide a safe, welcoming space where participants can learn practical tools, build confidence, and connect with others who are also committed to standing against violence.

This October, in honor of Domestic Violence Awareness Month,  Battle Woman® is hosting a series of low-cost personal saf...
09/17/2025

This October, in honor of Domestic Violence Awareness Month, Battle Woman® is hosting a series of low-cost personal safety and defense workshops to support, educate, and empower our community.
Together, we’ll focus on:
• Awareness & prevention skills: recognizing red flags and trusting your instincts.
• Verbal strategies: setting boundaries and using your voice with confidence.
• Simple, effective defense skill training: easy-to-learn skills for real-life situations.
Our goal is to provide a safe, welcoming space where participants can learn practical tools, build confidence, and connect with others who are also committed to standing against violence.

https://www.eventbrite.com/e/1625965810509?aff=oddtdtcreator

Thursdays in October
6:00PM-7:30PM
• Open to the public.
• No prior experience required.
• Female and female identifying participants.
• Ages 12+ welcome.
• Wear comfortable clothing.
• Bring Hydration

Personal safety isn’t just about physical strength—it’s about knowing what to say and what to do in any situation. Wheth...
09/08/2025

Personal safety isn’t just about physical strength—it’s about knowing what to say and what to do in any situation. Whether you’re navigating daily life or facing unexpected challenges, self-protection training gives you the skills, confidence, and mindset to stay in control.
Whether you're traveling solo, or just want to feel safer walking home, Battle Woman® workshops are for you!
What you’ll learn (and actually remember):
✨ How to read the vibe: awareness + gut instinct skills
👟 Easy-to-learn defense for real-life situations
🎒 Safety tips that fit your lifestyle
🧳 Travel light tools to help you stay safe
💥 Confidence you can feel
Grab your spot now — come solo or with friends, and leave feeling like a hard target. No prior experience needed! ,

https://www.eventbrite.com/cc/sunday-seminars-3053369?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Your personal safety is NON- NEGOTIABLE.  Battle Woman® seminars help you become strong, capable, and ready for whatever...
08/25/2025

Your personal safety is NON- NEGOTIABLE.
Battle Woman® seminars help you become strong, capable, and ready for whatever life throws your way.

What you’ll learn (and actually remember):
✨ How to read the vibe: awareness + threat assessment + trusting your gut.
👟 Easy-to-learn concepts for real-life situations.
🎒 Safety planning that fits your lifestyle.
🧳 Travel light tools: Striking skills + defensive strategies.
💥 Confidence you can feel and so much more!

Check out the monthly seminars:
https://www.eventbrite.com/cc/sunday-seminars-3053369?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Address

Boulder, CO

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CONFIDENT & UNAFRAID

Battle Mom Self Defense is a physical and cognitive training method that is designed to create a community where women, including those who identify as women, are empowered to replace fear and uncertainty with courage and confidence.

Unlike other teaching styles, students prepare for real life scenarios utilizing practical self defense techniques. At the same time we stress the importance of learning how to avoid aggressive physical or emotional confrontations entirely. This is achieved by developing a heightened sense of self awareness, learning how to set boundaries and clearly communicating intentions.

Join the online community now! www.battlemom.com