Battle Woman Self-Defense

Home
United States
Boulder, CO
Battle Woman Self-Defense

Battle Woman provides accessible self-protection and defense training that empowers women.

The Battle Woman® program is a comprehensive self-defense and personal safety method that combines breathing and visualization with targeted technical training to build confidence, and mental and physical strength. Preventative practice is empowering and nurtures healing as women learn realistic defense skills and strategies to remain calm and controlled in-the-face of physical and mental harm. Classes also provide a safe arena for women to learn how to use their voice and set emotional and physical boundaries through role-playing of self-defense scenarios and flow drills.

11/13/2025

Check out my interview with Steph Wong on the In Real Life Podcast!

🎙️Rachel Mahloch is a leading personal safety expert, self-protection coach, and founder of Battle Woman®, a system that equips women with a comprehensive s...

11/12/2025

10/24/2025

Join me on November 24th and 25th with Dojo Source for a 2-day Personal Safety & Defense Bootcamp. Whether you’re looking to strengthen your personal safety, build confidence, or gain practical tools for everyday life, this bootcamp provides everything you need to feel more capable and prepared. Open to all experience levels!
Ages 12+

What you’ll learn (and actually remember)
How to read the vibe: awareness + threat assessment + trusting your gut.
Easy-to-learn concepts for real-life situations.
Safety planning that fits your lifestyle.
Travel light tools: Striking skills + defensive strategies
Confidence you can feel!
and so much more!

Come to 1 day or get an all access pass to both days!
Visit www.battlewoman.com for more details or scan the QR code in the photo.

09/18/2025

This October, in honor of Domestic Violence Awareness Month, Battle Woman® is hosting a series of low-cost personal safety and defense workshops to support, educate, and empower our community.
Together, we’ll focus on:
• Awareness & prevention skills: recognizing red flags and trusting your instincts.
• Verbal strategies: setting boundaries and using your voice with confidence.
• Simple, effective defense skill training: easy-to-learn skills for real-life situations.
Our goal is to provide a safe, welcoming space where participants can learn practical tools, build confidence, and connect with others who are also committed to standing against violence.

09/17/2025

09/08/2025

Personal safety isn’t just about physical strength—it’s about knowing what to say and what to do in any situation. Whether you’re navigating daily life or facing unexpected challenges, self-protection training gives you the skills, confidence, and mindset to stay in control.
Whether you're traveling solo, or just want to feel safer walking home, Battle Woman® workshops are for you!
What you’ll learn (and actually remember):
✨ How to read the vibe: awareness + gut instinct skills
👟 Easy-to-learn defense for real-life situations
🎒 Safety tips that fit your lifestyle
🧳 Travel light tools to help you stay safe
💥 Confidence you can feel
Grab your spot now — come solo or with friends, and leave feeling like a hard target. No prior experience needed! ,

https://www.eventbrite.com/cc/sunday-seminars-3053369?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

08/25/2025

Your personal safety is NON- NEGOTIABLE.
Battle Woman® seminars help you become strong, capable, and ready for whatever life throws your way.

What you’ll learn (and actually remember):
✨ How to read the vibe: awareness + threat assessment + trusting your gut.
👟 Easy-to-learn concepts for real-life situations.
🎒 Safety planning that fits your lifestyle.
🧳 Travel light tools: Striking skills + defensive strategies.
💥 Confidence you can feel and so much more!

Check out the monthly seminars:
https://www.eventbrite.com/cc/sunday-seminars-3053369?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Address

Boulder, CO

Website

http://www.battlewoman.com/

Alerts

Be the first to know and let us send you an email when Battle Woman Self-Defense posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Boulder?

CONFIDENT & UNAFRAID

Battle Mom Self Defense is a physical and cognitive training method that is designed to create a community where women, including those who identify as women, are empowered to replace fear and uncertainty with courage and confidence.

Unlike other teaching styles, students prepare for real life scenarios utilizing practical self defense techniques. At the same time we stress the importance of learning how to avoid aggressive physical or emotional confrontations entirely. This is achieved by developing a heightened sense of self awareness, learning how to set boundaries and clearly communicating intentions.

Join the online community now! www.battlemom.com