The Paleo Diet

The Paleo Diet The Oldest Way of Eating 🌱
Founded by Dr. Loren Cordain™

Your location changes everything 📍What grows easily, thrives, and actually tastes good, all comes back to your environme...
03/20/2026

Your location changes everything 📍
What grows easily, thrives, and actually tastes good, all comes back to your environment.
Eating seasonally (and paleo) isn’t about rules. It’s just a more natural way to approach food. And when you start paying attention to what grows around you, everything feels a little more connected.
Want to check out the full article? Comment “Garden” and we will send it over to you!
What are you growing this year? 🌱

03/18/2026

Let’s talk about balance ⚖️ Protein needs fiber in order to achieve the health benefits. Studies show that when you eat natural sources of protein (lean meats, fish, eggs), your body thanks you! Try substituting your protein supplements with real food, add in fiber regularly, and let the results show you which source of protein is better 🌱

03/17/2026

Why is the word “Caveman” banned from The Paleo Diet office? It doesn’t accurately reflect what our ancestors truly ate. Yes, meat was a huge part of their diet. But so were fruits, vegetables, nuts, and seeds. Whether you are eating Paleo to lose a few pounds, perform better as an athlete, or treating a health condition - it works for everyone 🌱

03/13/2026

Let’s talk seed oils with our CEO, 🌿Seed oils are not Paleo, mainly because they contain too much Omega-6s. Our diet needs some Omega-6, but too much can lead to inflammation and often it causes pain. That’s why we cook with olive oil or macadamia nut oil. Check out our Paleo certified partner - - for an alternative cooking oil! 👩‍🍳

If you’re not intentionally building lean muscle around age 40, your resting metabolic rate gradually declines 📉 Which m...
03/13/2026

If you’re not intentionally building lean muscle around age 40, your resting metabolic rate gradually declines 📉 Which means you can eat the same way, move your body the same way, but STILL gain body fat. It’s unfair, but it’s not a matter of failure - it’s just hormonal biology. created a paleo-inspired plate structure so that women in the perimenopause stage can continue to increase muscle, improve sleep, stabilize blood sugar, and lower stress and inflammation levels. Want to learn more about how eating Paleo can help your various health goals? Full article and research coming to our website soon 🌱

Keto has its place, but living in constant ketosis isn’t the best for long-term health. The Paleo Diet takes a more bala...
03/11/2026

Keto has its place, but living in constant ketosis isn’t the best for long-term health. The Paleo Diet takes a more balanced approach rooted in whole foods. Check out the research articles at the link in our bio! Which diet works best for your health goals? 🧐

03/11/2026

Hot take: the non-GMO label might not be the whole story.
Current research hasn’t shown approved GMO foods are MORE dangerous to eat. And what we really should be considering are the farming systems behind them. Paleo keeps the focus is simple: whole foods, healthy soil, and healthy farming processes. Want to read the full article? Comment “GMO” and we will send you the research! 🌱
What matters more to you: GMO status or how food is grown? #ᴘᴀʟᴇᴏᴅɪᴇᴛ

Paleo changes lives 😄 Eating fruits, vegetables, meat, fish, seeds, and nuts has proven to improve various autoimmune co...
03/10/2026

Paleo changes lives 😄 Eating fruits, vegetables, meat, fish, seeds, and nuts has proven to improve various autoimmune conditions and overall health. Has the Paleo friendly lifestyle helped your physical and mental health? We’d love to hear your story! Let us know in the comments 🌱

Beets are one of the most underrated superfoods!They’re packed with natural nitrates that support blood flow, heart heal...
03/10/2026

Beets are one of the most underrated superfoods!
They’re packed with natural nitrates that support blood flow, heart health, and endurance, plus antioxidants that help fight inflammation in the body.
Want to try out our Paleo beet juice? Blend cleaned beets with apple, lemon, and ginger. Comment “juice” and we will send you the full recipe! 🫜

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The Father of Paleo

Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of five popular bestselling books including The Paleo Diet, The Paleo Answer, The Paleo Diet Cookbook, and The Real Paleo Diet Cookbook summarizing his research findings.