The Paleo Diet

12/27/2025

Chronic inflammation is the sneakiest contributor to aging, linked to nearly every chronic disease from arthritis to neurodegeneration. A major research study gave The Paleo Diet a high score for reducing inflammation—outperforming the Mediterranean Diet, DASH, and vegan and vegetarian diets.

Stop your immune system from attacking your body with the anti-inflammatory power of Paleo. Explore more anti-aging superfoods in this excerpt from Paleo for Life.

https://thepaleodiet.com/why-do-we-age/?utm_campaign=brand-consideration&utm_source=fb-ig-li-tw&utm_medium=organic-social&utm_content=why-do-we-age-paleo-for-life

12/24/2025

Today is National Eggnog Day! If you’re a fan of enjoying a glass of eggnog around the holidays, take the time to make this healthier homemade version instead of the heavy stuff you get from the carton. You’ll be amazed at how much better this DIY version tastes!

Try this dairy-free spiced eggnog that’s lightened with coconut milk and sweetened with just a touch of raw honey.

12/24/2025

Traveling this week? You can still maintain your health goals to and from holiday festivities with a few tips and a little planning ✨

From eating at restaurants to healthy road trip snacks, these strategies help you stay aligned with your health goals wherever you go.

12/17/2025

“The Paleo Diet isn't written in stone. Pick some ideas you can make changes with and apply them to your lifestyle." That simple advice from Steve’s story in the new book Paleo for Life was his key to lasting change and better health.

Paleo for Life gives you the science, the superfoods, and the plan to start step-by-step and see a difference in how you look and feel.

See how to take the first step today in Paleo for Life, which includes a 2-week meal plan packed with superfoods.

https://thepaleodiet.com/resources/paleo-for-life/?utm_campaign=brand-consideration&utm_source=fb-ig-li-tw&utm_medium=organic-social&utm_content=paleo-for-life-the-book

12/17/2025

CEO of The Paleo Diet Trevor Connor recently spoke with NBC Palm Springs to discuss his new book, Paleo for Life. Watch the segment here: https://www.nbcpalmsprings.com/2025/12/12/paleo-diet-expert-trevor-connor-shares-insights-on-new-book-paleo-for-life

Trevor Connor, CEO of the Paleo Diet and co-author of the new book Paleo for Life, joined us to break down common misconceptions, the science behind the diet, a

12/15/2025

Apple Pie–Spice Coffee Creamer is a great addition to your morning coffee for a touch of sweetness. And the best part? It's dairy free.

This Apple Pie–Spice Dairy-Free Coffee Creamer is a great addition to your morning coffee during the fall months for a touch of sweetness.

12/11/2025

We've got your new favorite anti-aging dessert! 🍫 Paleo for Life confirms dark chocolate (70%+ cacao) is a superfood thanks to the high levels of PQQ (which protects your brain) and vitamin K2 (protects the heart). It's delicious proof that you can enjoy life and enhance your longevity at the same time.

Treat your heart and mind right. See how dark chocolate and other fermented foods bring health in Paleo for Life.

https://thepaleodiet.com/resources/paleo-for-life/?utm_campaign=brand-consideration&utm_source=fb-ig-li-tw&utm_medium=organic-social&utm_content=paleo-for-life-the-book

12/10/2025

Reach for something savory during the colder months that still delivers all the comforting flavors you love, like Sweet Potato Gnocchi. These little dumplings are surprisingly simple to make and come together with just a few ingredients.

On a chilly evening, enjoy pillowy soft Sweet Potato Gnocchi as a side or entree that needs only six ingredients to make!

12/05/2025

Stop letting blood pressure and cholesterol derail your plans! Paleo for Life details how to incorporate natural foods that provide berberine and other anti-aging catalysts into your daily meals.

Get the advantage: Learn more about berberine and other foods that help age-related conditions like inflammation, heart disease, diabetes, and brain decline at the link:

https://thepaleodiet.com/four-key-longevity-vitamins/?utm_campaign=brand-consideration&utm_source=fb-ig-li-tw&utm_medium=organic-social&utm_content=four-key-longevity-vitamins-paleo-for-life

12/04/2025

Looking back on this year, did you make improvements to your health that lasted? Do you want to continue improving in 2026? We have the resources to get you started: https://thepaleodiet.com/resources/

12/03/2025

Being the CEO of a business often means long hours—arriving at work early and leaving late in the evening. This kind of schedule leaves little room for prepping a healthy lunch. That’s why Trevor Connor, our CEO, created a healthy, quick lunch salad recipe that helps him stay fueled and nourished while leading the company.

Check out your new go-to quick lunch salad, made by our very own CEO, Trevor Connor.

11/26/2025

Mushrooms are a true anti-aging powerhouse: they are rich in bioactive proteins, essential fatty acids, and the compound ergosterol, which fights cancer, diabetes, and neurodegeneration. Paleo for Life explains why these low-calorie fungi are one of the most potent superfoods to combat almost every major age-related disease.

Maximize your immune function and metabolic health. 💪 Explore more about this potent anti-aging superfood in this excerpt from Paleo for Life.


https://thepaleodiet.com/longevity-health-benefits-of-mushrooms/?utm_campaign=brand-consideration&utm_source=fb-ig-li-tw&utm_medium=organic-social&utm_content=mushrooms-paleo-for-life