The Paleo Diet

The Paleo Diet The Oldest Way of Eating šŸŒ±
Founded by Dr. Loren Cordainā„¢

Need a recipe for any season or holiday? Check out our seasonal recipe page on our website! Comment ā€œrecipeā€ and we will...
02/28/2026

Need a recipe for any season or holiday? Check out our seasonal recipe page on our website! Comment ā€œrecipeā€ and we will send you the link to where you can find all these delicious (and free!) recipes so you can enjoy holidays knowing there is a Paleo option designed just for you šŸ§‘ā€šŸ³šŸ³šŸŠ

02/27/2026

Meet Megan, the founder of - When she started Jacksonā€™s, she was using the Paleo framework as a road map for an anti-inflammatory diet for her son who had a unique autoimmune condition. Whether you are treating a condition or trying to live your life in a healthy way, the Paleo lens is a great place to start! šŸ½ļøšŸŒ±

Meet The Paleo Diet Team šŸ£ Weā€™re happy youā€™re here with us on this journey! šŸŒ±
02/27/2026

Meet The Paleo Diet Team šŸ£ Weā€™re happy youā€™re here with us on this journey! šŸŒ±

The Paleo diet is a lens to look through when making decisions about your lifestyle. It isnā€™t about restriction. Weā€™re a...
02/26/2026

The Paleo diet is a lens to look through when making decisions about your lifestyle. It isnā€™t about restriction. Weā€™re all about nourishment šŸŒ±

We want to influence you back to the basics šŸŽšŸ„¦šŸ„•Fruit thatā€™s in season. Vegetables from the ground. Meat and fish that tr...
02/24/2026

We want to influence you back to the basics šŸŽšŸ„¦šŸ„•
Fruit thatā€™s in season. Vegetables from the ground. Meat and fish that truly satisfy your protein needs. Nuts and seeds that provide real fats and minerals.
The Paleo Diet isnā€™t about restriction, itā€™s about nourishment, stable blood sugar, and steady energy for whatever lifestyle you want to live.
Weā€™re the framework that points you back to what humans have always eaten.
Thatā€™s

Mediterranean or Paleo?Both are better than the standard Western diet šŸ¤·šŸ½But when 4k studies were analyzed and chronic di...
02/23/2026

Mediterranean or Paleo?
Both are better than the standard Western diet šŸ¤·šŸ½
But when 4k studies were analyzed and chronic disease biomarkers were compared head-to-head for inflammation, insulin sensitivity, lipid risk markers, Paleo ranked highest overall. Evidence that this isnā€™t just a trend, but itā€™s measurable physiology. Which is right for you? Comment ā€œdietā€ and we will send you the full link to our research article! šŸŒ±

02/20/2026

How can you obtain the most nutrients from the vegetables you consume? takes us through the journey of soil to shelf to table to health. The nutrients that actually make it to your brain and body depend on more than what the label says. Healthier soil plays a huge factor in how nutrient dense these vegetables are - and that determines how good they are for you šŸŒ±

If your plate doesnā€™t have color on it, itā€™s not a Paleo plate.Since the new US Dietary Guidelines were released in Janu...
02/19/2026

If your plate doesnā€™t have color on it, itā€™s not a Paleo plate.
Since the new US Dietary Guidelines were released in January, weā€™ve thought a lot about how we want to communicate a balanced Paleo plate.
A healthy plate starts with vegetables ā€” and lots of them. Add quality protein like seafood, grass fed meat, or eggs. Finish with healthy fats from avocado, olive oil, or what naturally comes with your protein.
No grains. No legumes. No dairy. Just real, nutrient dense food that supports steady energy, balanced blood sugar, and long term health.
Build your plate around what your body actually recognizes as food ā€” and let the rest go.

Can the Paleo Diet play a role in supporting MS?In this episode, we explore how a nutrient-dense, whole food approach ma...
02/17/2026

Can the Paleo Diet play a role in supporting MS?
In this episode, we explore how a nutrient-dense, whole food approach may help support people living with MS and other autoimmune conditions. By focusing on quality protein, healthy fats, vegetables, fruits, and removing highly processed foods, the goal is to reduce inflammation and support brain and immune health.
This is not about quick fixes. It is about building resilience, steadier energy, and long-term health through everyday food choices.
Comment ā€œPodcastā€ and we will send you the link to the full podcast on YouTubešŸŽ™ļøā€Ø

Whatā€™s one thing athletes have in common? Eating habits that fuel their bodies. Balance, consistency, and real food wit...
02/16/2026

Whatā€™s one thing athletes have in common? Eating habits that fuel their bodies. Balance, consistency, and real food with fewer ingredients fuel performance and steady energy. You donā€™t have to train for gold to take care of your body šŸ…šŸŒ±

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https://thepaleodiet.com/

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The Father of Paleo

Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordainā€™s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the worldā€™s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of five popular bestselling books including The Paleo Diet, The Paleo Answer, The Paleo Diet Cookbook, and The Real Paleo Diet Cookbook summarizing his research findings.