Utah Postpartum Care - Bountiful Doulas

Utah Postpartum Care - Bountiful Doulas We are a Postpartum Doula Agency serving Davis, Weber and Salt Lake County, Utah day and night. ☀️🌙

Working parents need postpartum support too.You planned for meetings, deadlines, and childcare.You probably didn’t plan ...
02/12/2026

Working parents need postpartum support too.

You planned for meetings, deadlines, and childcare.

You probably didn’t plan for healing, hormones, and sleep deprivation to hit at the same time.

Returning to work doesn’t mean your body and nervous system are done recovering.

Postpartum support helps you physically heal, emotionally recover, and stay functional at work.

A postpartum doula can handle baby care, feeding support, meals, and sleep guidance.

Even a few hours a week can protect your energy and prevent burnout.

You’re not weak for needing support.
You’re strategic for planning it.

Save this post for your postpartum plan.

02/11/2026

We fold tiny clothes so you can finally take a breath.

Postpartum isn’t just about the baby. It’s about your energy, your mental load, and the small wins that actually matter.

We organize drawers, fold laundry, prep meals, and handle the little things so you can rest, feed, and bond without constantly running on empty.

We’ll also remind you that you’re not failing. You’re adjusting to one of the hardest jobs you’ll ever have.
Even a few hours of support can make the first weeks feel manageable.

DM us “SUPPORT” if you want postpartum help that actually fits your life.

You’re not hungry. You’re depleted, and no one is feeding you.You’re holding a baby.Your body is healing.And you’re expe...
02/10/2026

You’re not hungry. You’re depleted, and no one is feeding you.

You’re holding a baby.
Your body is healing.
And you’re expected to remember to eat, shop, cook, and clean.

In postpartum, food is not optional.
It stabilizes mood, supports milk supply, and helps your body heal.
Skipping meals can make anxiety, tears, and burnout feel way worse.

This is where a postpartum doula helps.
We bring meals, prep snacks, and make sure you get fed.
So you can focus on your baby, not survival mode.

You are not failing.
You’re navigating something huge with limited support.

DM us “NOURISH” if you want real postpartum support, or save this for when you need it.

Your friend just had a baby. What should you get them?Postpartum isn’t some cute Instagram moment.It’s tender, disorient...
02/09/2026

Your friend just had a baby. What should you get them?

Postpartum isn’t some cute Instagram moment.
It’s tender, disorienting, and louder than anyone expects.

The best gifts don’t photograph well. They make life easier.

Food for when cooking is too much.
Hydration supports healing and milk supply.
Comfort gifts feel better than keepsakes.
Specific help is easier to accept than vague offers.

Save this for the next new parent in your life. 🤍

Last year, I, McKayla, sat at the Go Red for Women event wondering which story might one day be mine.❤️ Utah Postpartum ...
02/06/2026

Last year, I, McKayla, sat at the Go Red for Women event wondering which story might one day be mine.

❤️ Utah Postpartum Care is going red for women, again.

We’re beyond honored to support Holly Hill of as part of the Go Red for Women® Woman of Impact campaign with the American Heart Association for 2026.

Last year, we also had the honor of supporting Brianne Taggart’s with for the Go Red campaign and during that event, this work became personal in a way I didn’t expect.

When we agreed to be part of Bri’s campaign, it was to raise awareness as postpartum professionals. But by the time the event arrived, I had just received lab results from my functional medicine provider that raised early concerns about my own heart health.

So as women stood on stage sharing their heart attack and survival stories, something shifted.

This wasn’t just for other women.
It wasn’t “someday.”
It felt UNCOMFORTABLY close.

The only people who knew what I was carrying that day were Tiara, sitting beside me, and my partner who I definitely text between a couple speeches that were especially triggering. I remember feeling so in awe of the women that were up there, wondering if I’d handle something so heavy with the same grace.

As postpartum doulas, we work with women during one of the most vulnerable times of their lives and heart health is part of that story.

🚨 Here’s what too many women don’t know, and SHOULD..

👉🏽 Heart disease is the #1 cause of death in women, yet less than half of women are aware of it, AND it impacts roughly 1 in 3 women over their lifetime.

That means this isn’t rare.
And it means this could be any of us.

So when Holly, also part of the community was nominated this year, it was an immediate yes. We’re showing up again to share the facts, raise funds, and support real change for women’s heart health.

👉🏽 Support the campaign at the link in our bio or comment SUPPORT and we’ll DM you
👉🏽 Share this to help spread awareness

❤️🫀

02/06/2026

Night shift magic. 🥰

It’s 2:00 AM.
The house is quiet.
Baby has been fed, changed, swaddled…
And your postpartum doula is rocking them while you get your first real stretch of sleep in days.

The dishwasher is humming.
The lights are low.
And breakfast? Prepped for the morning.

This is what overnight care looks like.
Not glamorous, just time for actual healing.

Because you deserve rest that doesn’t come in 90-minute chunks.
You deserve to wake up to calm, not chaos. 😅

Comment “OVERNIGHT” and we’ll send details.

We serve Davis, Weber, Summit, Utah, and Salt Lake Counties.
- Your Utah Postpartum Care Team 🤍

Spots are limited, booking ahead is recommended.

You’re drowning in baby stuff, and somehow, it still feels like chaos.You’re up at 2 a.m., scrambling for wipes, wonderi...
02/04/2026

You’re drowning in baby stuff, and somehow, it still feels like chaos.

You’re up at 2 a.m., scrambling for wipes, wondering if you’ll ever see your floor again.

You’re sleep-deprived and under-resourced. Every tiny moment of order feels like a miracle.

Having a system doesn’t fix everything, but it gives you a little breathing room. Clear pockets on the door make diapers and toys easy to grab. Shelves for clothes and wipes mean you’re not hunting in the dark. Small changes like this protect your energy for feedings, naps, and your own healing.

You’re surviving postpartum, and that’s a huge deal. Organization isn’t perfection. It’s support in action.

DM us ‘SUPPORT’ if you want personalized guidance for first-time parent support, newborn care, or postpartum recovery tips in Utah.

Newborns are loud, wiggly, and full of surprises.With all that, it's perfectly normal to wonder what's normal and what's...
02/03/2026

Newborns are loud, wiggly, and full of surprises.

With all that, it's perfectly normal to wonder what's normal and what's not.

Trust your instincts. Ask questions. Call in support when something feels off. You’re not overreacting. You’re learning.

Save this for the newborn nights when everything feels bigger and louder. 🤍

02/02/2026

You may not need a sleep plan right now.
You need arms, warmth, and permission.

Sometimes your baby just needs to be held and rocked to sleep.
And that’s real newborn care.

You’re not breaking habits.
You’re regulating a tiny nervous system that just left the womb.

Rocking builds safety.
Contact naps build connection.
Being held builds calm.

This is newborn feeding support, baby sleep help, and postpartum support all at once.
It’s not something to “fix.”

You’re not behind.
You’re responding.
And that matters more than any routine.

Save this for the nights when doubt creeps in 🤍

Postpartum deserves real support.Not just “let us know if you need anything.”Not just advice from Google at 2 a.m.Not ju...
01/29/2026

Postpartum deserves real support.

Not just “let us know if you need anything.”
Not just advice from Google at 2 a.m.
Not just powering through because you think you should.

Real support looks like warm meals, a quiet room, someone holding the baby so you can sleep, and care that honors your body and nervous system after everything you’ve been through.

You don’t need to earn support by struggling enough.
You don’t need to justify wanting help.
You don’t need to do this alone.

If you’re dreaming of a calmer, more supported postpartum season, we’d love to talk about what that could look like for you. 🤍

Postpartum isn’t a test of how well you can hold it together.You don’t need to “bounce back.”You don’t need to stay prod...
01/28/2026

Postpartum isn’t a test of how well you can hold it together.

You don’t need to “bounce back.”
You don’t need to stay productive.
You don’t need to prove you’re grateful, coping, or doing it right.

This season is about recovery—physical, emotional, and nervous system recovery. And that takes time, support, and a lot more gentleness than most people are given.

If you’re moving slower than you expected…
If you need more help than you thought you would…
If this feels harder than anyone prepared you for…

Nothing is wrong with you.

Save this for the days you need the reminder 🤍

01/26/2026

The newborn phase isn’t something you power through.
It’s something you should be held through.

Small choices, lowered expectations, and real support made the difference for me. Not routines. Not perfection. Support.

If you’re in it right now, take what helps and leave the rest.
And if you’re realizing you need more support, that doesn’t mean you’re failing. It means you’re listening.

Save this for the hard days or send it to someone who needs the reminder.
And if you want extra hands during postpartum, we’re here. 🤍

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Bountiful, UT
84010

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