Dennis Duo Coaching

02/22/2022

I'm still struggling. I'm still dealing with thoughts and desires I don't want but it's not the struggle it used to be.

I've been so busy lately I haven't been posting here or working on helping others with their po*******hy addiction. I forget how my addiction used to take so much of my time and energy and occupy so much of my thoughts. I forget that there are people in that same place right now. That's been on my mind for the last couple weeks and I've ignored it because I've been busy.

I want to post more regularly and share my thoughts and insights to help but I'm still working on finding a rhythm.

In the meantime if you're struggling and want to chat send me a message or text me and we can chat.
-Russell

02/06/2022

https://www.ldsliving.com/latter-day-saint-therapist-4-ways-to-avoid-negative-or-abusive-relationships/s/91277

“In a dating and courtship relationship, I would not have you spend five minutes with someone who belittles you, who is constantly critical of you, who is cruel at your expense and may even call it humor. Life is tough enough without having the person who is supposed to love you leading the assaul...

01/18/2022

https://youtu.be/fY9EulNVF3k

do you and your spouse ever blow up when talking? feel like you or your spouse is too touchy, can't talk . or are you the types repress / suppress feelings ...

10/08/2021

https://youtu.be/eya1Ayr8K_w

anonymous thank you letter. friend combating p**n addiction. changing lives. affecting eachother. we are all influencers

06/15/2021

Humans say, "humans can't", but humans aren't always right.

06/01/2021

https://youtu.be/nyqU2xYcIGE

It seems hard to trust those coming forward years later about abuse, r**e, harassment or being violated. Do they just want attention, to harm someone or ret...

04/14/2021

There's far more to intimacy. P**n & many modes of media are lying to us & warping minds. Heres food for thought:
P**n & far too much media are hyper focused on the pleasure of s*x & s*x appeal which can warp brains to seek s*xual pleasures as though they hold ultimate happiness or the best high you can experience.....um,no......
They portray the most appealing thing about another human is how s*xy their body is.
Um, no......
S*x is wonderful but not worthy to be put on such an unrealistic pedestal. Some of the happiest, most truly joyful, intimate, & favorite moments in life aren't having s*x at all.
They are making meaningful memories with those you love. They're times you talk about all that's important in your heart, having fun, laughing, crying, being vulnerable, learning an growing with another human you enjoy & admire. Its feeling safe to share each other's deepest flaws & loving eachother regardless. It's being willing to work on those flaws because you never want to hurt the person you love.
And when you can undo the warped portrayal of s*xy being a top desirable quality you realize the people who can create lasting, deep relationships have far more meaningful qualities you treasure that are far greater than how their body looks.

If you feel your thought processes around s*x,love, beauty and intimacy have been damaged by p**n or media & you want help changing your life & thoughts to a direction that fosters healthier thoughts and relationships, private message us for help.

03/21/2021

When struggling with addiction it is easy to beat yourself up after a relapse. Especially if the relapse happens after a long time of being "clean"

The tendency to beat yourself up can lead to feelings that lead to additional relapses. It can easily turn into a frustrating downward spiral.

I found it helpful to view each relapse as feedback on what was contributing to my addiction. I still had feelings of frustration after a relapse but those feelings were quickly replaced with thoughts and ideas of what things were contributing to my addiction and what things were helping.

If you are struggling with addiction I'd recommend trying to view your relapses this way and start learning what things in your life are contributing to your addiction.

Pro tip: it is even more helpful to have a spouse who understands addiction and can help you through the process. Thanks babe❤

03/17/2021

Lying. Hiding. A woman's intuition and surprising ability to private investigate herself may end your relationship. Come clean before her intuition beats you to it.

I want to add that men too can get strong intuition when something is wrong but women are more notorious for that gift. women can be the ones struggling wit...

03/07/2021

The last few weeks have been a little crazy and I haven't been posting my weekly video.

I am going to start posting again next week and start sharing thoughts from my handbook for overcoming po*******hy addiction.

Hopefully these thoughts will help you or someone you know!

02/16/2021

01/18/2021