03/13/2023
ℹ🌿 RETRIEVING MEMORIES LOST TO DISSOCIATION CAUSED BY TRAUMA |
My memories lost to dissociation come from having experienced prolonged traumatic abuses as a child. I developed the protective reflex of dissociation at an early age. Dissociation was my response to frightening, harmful, and unpredictable environments. I learned to tune out and shut down mentally while still being able to respond to my surroundings to function in the moment. I don't know this because I remember it. I know this because other people hold memories for me. Here is how I began reclaiming my memories lost to trauma-related dissociation.... "
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https://www.healthyplace.com/blogs/traumaptsdblog/2017/07/complex-ptsd-dissociation-and-reclaiming-lost-memories
Image credit: Lisa A Romano Breakthrough Life Coach
Lisa A. Romano is a Certified Life Coach, author, YouTube Creator, and expert in the field of codependency and narcissistic abuse recovery. Check out her work : www.lisaaromano.com