Koehler Chiropractic Sports & Spinal Rehab

Koehler Chiropractic Sports & Spinal Rehab Koehler Chiropractic Sports & Spinal Rehab located in Bourbonnais, IL Call or e-mail us today to start feeling better ASAP!

Our Practice

Comfort and convenience are the hallmarks of Koehler Chiropractic Sports & Spinal Rehab and Ahhh Massage. To ensure your convenience, below is the information you need about our hours, location, appointment scheduling, insurance acceptance and billing. Appointments

Our office staff and doctors strive to schedule patients as immediately as possible. Current or new patients receive same or next day appointments (depending on their schedule). Payment Policies

We accept checks, cash or credit cards. We also offer a flexible payment plan. Please see our Financial Coordinator for details. Insurance and Billing

Koehler Chiropractic Sports & Spinal Rehab is a preferred provider for numerous PPO and HMO insurance plans. We are also a Participating Provider for Medicare and Medicaid. In addition, we provide care under Illinois Workman Compensation and for Liability & Auto Insurance for our patients suffering from personal or motor vehicle collisions. Facilities and Equipment

Koehler Chiropractic Sports & Spinal Rehab boasts almost 5,000 square feet to serve your health needs! Our new state-of-the-art building and office completed construction in April of 2008.. We feature the finest chiropractic and physical therapy equipment to ensure your comfort and for you to achieve the most for your health care. We constantly stay abreast of the most up-to-date techniques and procedures, as well as stay current on our post-graduate education - and our staff regularly attends conferences so that all your billing needs are met! We assure you that you will find our office comfortable, clean, and inviting.

11/25/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

What’s the best way to treat tennis elbow? 🤔Tennis elbow happens when the wrist extensor muscles on the outside of your ...
11/25/2025

What’s the best way to treat tennis elbow? 🤔

Tennis elbow happens when the wrist extensor muscles on the outside of your elbow are overworked. Despite its name, you don’t have to be a tennis player to get it—any repetitive wrist or elbow movement can cause this condition, also known as lateral epicondylopathy.

Effective treatment includes:

✔️ Adjustments to the neck, mid-back, and elbow
✔️ Trigger point therapy for the wrist extensors
✔️ Strengthening exercises for the wrist muscles

If elbow pain is holding you back, let us help you get back to doing what you love! Check out this video for more information. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Neck pain with numbness or tingling in the arm? 🤔When the nerves in the neck become irritated, they can produce neck pai...
11/24/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!



Source: Agarwal V, et al. Cureus. July 2024.

Take a moment, close your eyes, and breathe in through your nose and out through your mouth. Do you feel more relaxed?Br...
11/21/2025

Take a moment, close your eyes, and breathe in through your nose and out through your mouth.

Do you feel more relaxed?

Breathing exercises like this can also help with chronic low back pain. Now, take the next step and schedule an appointment to get adjusted! 🗓️



Source: Jiang X, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2024.

Should you ice or heat an injury?🧊🔥There’s a lot of debate on this topic, and you might wonder which is the right choice...
11/20/2025

Should you ice or heat an injury?🧊🔥

There’s a lot of debate on this topic, and you might wonder which is the right choice!

According to science, ice can be helpful in the first 6 hours to reduce pain, but using it beyond that could actually slow down the healing process. So, when should you switch to heat or avoid both altogether?

It’s always best to ask a healthcare professional for personalized advice. If you're unsure, give us a call—we're here to help guide you through your recovery! 🙌



Source: Racinais S, et al. British Journal of Sports Medicine. September 2024.

Did you know that poor posture can affect your breathing? When you slouch, your lungs can't fully expand. Standing tall ...
11/20/2025

Did you know that poor posture can affect your breathing? When you slouch, your lungs can't fully expand. Standing tall and staying aligned keeps oxygen flowing freely and your energy levels high.

How well are you sleeping? 💤Sleep might not seem directly related to lower back pain, but it plays a crucial role. Peopl...
11/19/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS



Source: Jiang H, et al. Journal of Pain Research. December 2024.

Dealing with knee pain while running or going downstairs? 🦵This could be patellofemoral pain syndrome, which means your ...
11/18/2025

Dealing with knee pain while running or going downstairs? 🦵

This could be patellofemoral pain syndrome, which means your hips might be the answer!

A hip-focused exercise program helps to reduce knee pain and improve pain with running and stairs. Take the first step towards recovery by making an appointment with our office and check out this video for more info! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Hansen R, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2024.

Start your morning with gentle stretching before you even get out of bed. Just 2 minutes of movement helps wake up your ...
11/18/2025

Start your morning with gentle stretching before you even get out of bed. Just 2 minutes of movement helps wake up your spine and sets a positive tone for the day.

If you are experiencing neck pain, don’t overlook your mid back! 👀That’s because reduced mobility in your mid back has b...
11/17/2025

If you are experiencing neck pain, don’t overlook your mid back! 👀

That’s because reduced mobility in your mid back has been linked to increased neck pain intensity.

Our clinic uses a combination of chiropractic adjustments, soft tissue work, and stretching exercises to help restore your mobility and reduce your pain quickly.

Make an appointment today to see how we can help! 🗓️



Source: Kuligowski T, et al. Journal of Clinical Medicine. September 2024.

11/16/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️Shifts in temperature and barometr...
11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

Address

232 Main Street NW (Rt. 102) Suite 201
Bourbonnais, IL
60914

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Koehler Chiropractic Sports & Spinal Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Koehler Chiropractic Sports & Spinal Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category