Grumish Chiropractic

10/31/2025

Happy Halloween!! Just a note that we are open for you to get your adjustment in today!

10/17/2025

It's Dr. Cole Verbrugge's birthday today! 🎉🎂 Wish him a happy birthday!

10/17/2025

Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body! Some key benefits of magnesium are muscle relaxation and cramp relief, headache and migraine relief, healthy sleep, and so much more! We have several forms of magnesium here at Grumish Chiropractic so contact us for all your magnesium needs!

Magnesium is an extremely important, and often overlooked mineral, which assists in a variety of key processes.

10/17/2025

How can chiropractic care help with headaches?

Chiropractic care is a safe and effective way to help people who suffer from headaches, including migraines and tension headaches. Here are some of the main benefits:

1. Reduces Headache Pain and Frequency. Chiropractic adjustments can make headaches less intense and happen less often. Many patients feel much better after care.

2. Identifies Triggers. Chiropractic care includes helping you find out what triggers your headaches, such as certain foods, dehydration, or stress, and gives advice on how to avoid them.

3. Improves Posture. Poor posture can cause headaches. Chiropractors help correct posture problems and teach exercises to keep your neck and back healthy.

Give us a call if you have been struggling with headaches! We're here to help!
☎️815-939-0990

10/13/2025

For the month of October we are doing a $100 amazon giveaway for current patients of our Office. Please like and share this post and follow our page for a chance to win!

10/10/2025

Patients who visit a chiropractic physician first for back pain are much less likely to need surgery. Research shows that only about 1.5% of people who start with chiropractic care end up having back surgery within three years, compared to 43% of those who see a surgeon first.

Chiropractic care also leads to fewer hospital visits, less use of opioids, and lower healthcare costs overall. Starting with a chiropractic physician is a safe and effective way to manage back pain and can help patients avoid unnecessary surgeries.

Source:
Early Predictors of Lumbar Spine Surgery After Occupational Back Injury (Keeney BJ, Fulton-Kehoe D, Turner JA, et al., Spine 2013; 38: 953–964).

10/09/2025

With October being National Chiropractic Health month we want to give out a special Gift of Health certificate to new patients who come into our office!! This is a gift of up to an $180 value for the initial visit! Non-patients who comment "Gift of Health" on this post and follow our page will be entered into a weekly drawing for the month of October to win! Please spread the word and refer your friends, family, and colleagues in to get the care they need!
☎️ 815-939-0990

10/07/2025

Rainy Day? It’s the Perfect Time for Your Adjustment! ⛈

Farmers know that when the rain keeps you out of the fields, it’s a great chance to catch up on things you usually don’t have time for. Why not use a rainy day to take care of your health, too?

Getting a chiropractic adjustment can help:

1. Relieve aches and pains from long hours of hard work.
2. Keep your back and joints moving well.
3. Prevent small problems from turning into bigger ones

You work hard to keep your farm running—make sure you’re taking care of yourself, too! If the weather has you stuck inside, call and schedule your adjustment. Your body will thank you when it’s time to get back out in the field.

10/07/2025

What Is Sciatica?⚡️

Sciatica is a term used to describe pain that travels along the path of your sciatic nerve. This nerve runs from your lower back, through your hips and buttocks, and down each leg. If you have sciatica, you might feel pain, tingling, numbness, or weakness in your lower back, buttock, or leg—sometimes all the way to your foot.

What Causes Sciatica?

Sciatica is usually caused by something pressing on or irritating the sciatic nerve. Common causes include:

-A herniated (bulging) disc in your lower back.
-Tight muscles in your buttock (like piriformis syndrome).
-Bone spurs or changes in your spine.
-Sometimes, issues in the hip or pelvis.

Most people with sciatica get better with time and conservative care. Chiropractors often use a combination of:

-Gentle spinal adjustments to relieve pressure on the nerve.
-Stretches and exercises to improve movement and reduce pain.
-Advice on posture and activities to avoid making the pain worse.

Most people with sciatica feel better within a few weeks with the right care. Chiropractors are trained to help you find relief and get back to your normal activities. Call us today and schedule an appointment with our doctors to get you relief especially if you have sciatica! ☎️

10/02/2025

October is Chiropractic Health Care Month!
Join us in celebrating the benefits of chiropractic care and the important role chiropractic physicians play in keeping Illinois healthy. Discover how chiropractic can help you move better, feel better, and live better—this month and all year long!

Chiropractic care addresses the underlying mechanical causes of musculoskeletal pain, providing a non-drug, non-surgical approach that is both effective and safe. By reducing reliance on opioid prescriptions, chiropractic physicians play a vital role in combating the opioid epidemic and supporting healthier outcomes for patients.

10/02/2025

Are you new to chiropractic care? Discover how it can help you feel better, move better, and live better! 🌟

Chiropractic care is a safe, natural approach to improving your health—whether you’re dealing with pain, recovering from an injury, or simply want to maintain your well-being. New patients often notice better mobility, less discomfort, and a renewed sense of energy after starting care.

Ready to experience the benefits for yourself? Contact us today to schedule your first visit and take the first step toward a healthier you!

08/21/2025

It is that time when school is starting up! ✏️🍎 Make sure to schedule your chiropractic appointments to help with a great start to the school year! If you are a current patient please give us a call! ☎️ Or if you know of someone who could benefit from Chiropractic care please let them know of the value it can provide them!

Chiropractic can help teachers:
-Improve posture
-Reduce stress
-Boost their energy levels
-Get pain relief
-Enhance their immune system
-Improve sleep quality