The Well Health & Fitness

The Well Health & Fitness We help busy parents lose weight and build strength — without boring workouts or restrictive diets.

11/29/2025

The right coach can pull you through the moments you’d normally stop.

When you’ve got coaches pushing you through the tough reps, everything changes.

That’s why Jodi shows up.
That’s why she's consistent.
And that’s why the classes at The Well hit different.

If you’re ready to start, send us a message.💙

11/29/2025

You made it through another year of life, growth, and challenges.

That’s worth celebrating.

Move your body.
Lift something.
Walk outside.
Do the thing that makes you feel alive 🎉🏋️♂️

Movement is a celebration all by itself.

🌟Olivia said it best:“The Well has been amazing for my fitness journey. The staff is incredibly knowledgeable and suppor...
11/29/2025

🌟Olivia said it best:

“The Well has been amazing for my fitness journey. The staff is incredibly knowledgeable and supportive. They have boosted my confidence in the gym and pushed me to do things I didn’t think my body was capable of doing. If you’re looking for a supportive workout community, look no further.”

Confidence. Support. A community that actually believes in you. That’s what we’re all about here.💪

Huge shoutout to Olivia for trusting the process and showing up for herself. We're proud of you! 💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Huge congratulations to Joe for completing his 10th class with us at The Well! 🎉That’s ten reminders that consistency ma...
11/28/2025

Huge congratulations to Joe for completing his 10th class with us at The Well! 🎉

That’s ten reminders that consistency matters.
Ten times choosing progress.
Ten steps toward feeling stronger and more confident 💪

That kind of momentum adds up fast.

We're proud of the work he’s putting in and the routine he’s building.

Drop some love for Joe 👏
He’s just getting started!

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/27/2025

There’s something powerful about closing the year with intention.
A few workouts.
A couple healthy choices.
A little more movement than last week.

It all adds up.

End the year proud.
Start the next one excited ✨💙

Huge shoutout to Abbey for completing her very first class with us at The Well! 🎉Starting something new takes courage, a...
11/27/2025

Huge shoutout to Abbey for completing her very first class with us at The Well! 🎉

Starting something new takes courage, and she showed up ready to work, learn, and jump right in.

Big win, Abbey 💪
Keep stacking days like this!

Drop her some love in the comments 💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/26/2025

If you struggle to stay consistent at home… you’re not alone.
Jodi tried that too.

What changed everything?

Showing up to a place where people notice when you’re there — and when you’re not.

Real community. Real progress. Real confidence.

If you’re ready to start your own routine, send us a message.💙

If staying consistent has been a struggle, small group training might be exactly what you need.It’s perfect for beginner...
11/26/2025

If staying consistent has been a struggle, small group training might be exactly what you need.

It’s perfect for beginners who want guidance without feeling overwhelmed.
You get a set schedule to keep you on track, a coach who knows your goals, and a small, comfortable group that makes it easier to show up and feel supported.

Every session is structured.
Every movement is coached.
And everything is scaled so you can train safely and build confidence at your own pace.

If you’ve been wanting more attention, more accountability, and a steady routine, this is the perfect fit.

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/25/2025

Everyone says they’ll start fresh later.
But later doesn’t build momentum.
Today does.

Small steps count.
A quick workout.
A walk.
A better choice at lunch.
Start now so January feels easier, not heavier 💪🔥

Let’s finish strong.

A lot of people feel their routines slipping as the year winds down.Full schedules, low energy, and holiday chaos make i...
11/25/2025

A lot of people feel their routines slipping as the year winds down.
Full schedules, low energy, and holiday chaos make it easy to drift away from the habits that were starting to stick.

Here are a few practical ways to stay on track without overhauling your life:

✅Focus on the “big 3” basics
Pick water, movement, and protein. Hit two out of three each day. Start today by drinking a full bottle of water and taking a 10-minute walk.

✅Cut your workouts in half, not out
Short sessions still build momentum.Try 15 minutes at home or drop into a quick class when you can. Consistency matters more than time.

✅Anchor your day with one non-negotiable habit
Choose something small you’ll do no matter what. Example: stretch for 3 minutes before bed.

If you ever want guidance or a little extra structure, the doors at The Well are always open.💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Address

1099 N Main
Bowling Green, OH
43402

Opening Hours

9am - 10am

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