The Well Health & Fitness

The Well Health & Fitness We help busy parents lose weight and build strength — without boring workouts or restrictive diets.

11/08/2025

You don’t need a perfect plan — you just need to start.

Too many people skip their workout because they “don’t have time.”
But here’s the secret: 15 minutes of movement can completely change your day.

Take a walk. Do a quick lift. Stretch. Breathe. Move.
You’ll boost your energy, clear your head, and keep your routine alive — even on the busiest days.

Progress isn’t built in hours… it’s built in moments of action. 💪

💙 Drop a comment if you’re committing to just 15 minutes today.

“In June 2022, I was in a rut… a rut so big that I was crying daily and looking for a way to improve my mental health.” ...
11/08/2025

“In June 2022, I was in a rut… a rut so big that I was crying daily and looking for a way to improve my mental health.” 💙

Heidi saw an ad, took a chance, and walked through our doors — and that single decision changed everything.

“From that first meeting with Sam Beaver, I knew I had an answer that would help my life in more ways than one. I started the functional fitness classes knowing only one other person and soon felt like I had found a group of lifelong friends. My mental health improved and with regular one-on-one check-ins with Sam, I have been moving in the right direction for almost a year now. My energy, physical strength, and overall demeanor lifted... and I am so thankful that I took that chance with The Well Health and Fitness. I am forever grateful to Sam and his staff for welcoming this mom of two littles who needed to focus on myself and restart my health journey.”

Heidi, your story is powerful — and it’s exactly why we do what we do. 💪

Thank you for trusting us, for showing up, and for proving that it’s never too late to focus on yourself. We’re so proud of you and grateful to have you as part of The Well family. 💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Huge congratulations to Teri for hitting her 10th class with us at The Well! 💙It’s amazing to see how much progress can ...
11/07/2025

Huge congratulations to Teri for hitting her 10th class with us at The Well! 💙

It’s amazing to see how much progress can happen in just a few weeks of consistency. Teri shows up, puts in the work, and brings such a positive attitude every time she walks through the door. 🙌

The first 10 are always the foundation — and she’s just getting started. We’re so proud of you, Teri! Here’s to the next 10 (and many more). 💪

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/06/2025

If it’s not in your calendar, it’s just a wish. 📅

Every Sunday, take five minutes to plan your workouts for the week — even if it’s just two or three sessions.
Once they’re scheduled, they’re protected.
And when you show up for those appointments, you’re showing up for yourself.

Success doesn’t happen by accident — it’s the result of structure and follow-through.
Plan your week. Stick to it. Nail it.

💙 What days are you training this week? Comment below so you stay accountable!

Big shoutout to Morgan for completing her very first class with us at The Well! 💙Starting something new can feel intimid...
11/06/2025

Big shoutout to Morgan for completing her very first class with us at The Well! 💙

Starting something new can feel intimidating — but Morgan showed up, gave it her all, and crushed it. 💪

That first step is always the hardest, and now it’s officially behind her. From here, it’s all about building momentum and getting a little stronger every week.

We’re so proud to have you as part of The Well family, Morgan — welcome to the crew! 🙌

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

If you’ve been wanting to get back into a routine but don’t know where to start — this is your sign. 💙Our group classes ...
11/05/2025

If you’ve been wanting to get back into a routine but don’t know where to start — this is your sign. 💙

Our group classes at The Well are designed to help you build strength, consistency, and confidence — one workout at a time.

✅ Perfect for beginners — no experience needed, our coaches guide you every step of the way.
✅ Easy to stay on schedule — just show up, we handle the plan.
✅ Supportive environment — no judgment, no egos, just people working to get better together.

You don’t have to do it alone.
Start with one class, meet the team, and see how good it feels to move again.

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/04/2025

The holidays get busy — we all know it. 🎄
Schedules fill up, routines shift, and workouts are usually the first thing to go.

But here’s the truth: staying active doesn’t mean being perfect.
It means finding something that keeps you in motion — even when life’s chaotic.

A walk between errands.
A 20-minute class before dinner.
A few sets at home while the kids are getting ready for bed.

Every small effort keeps your energy up and your routine alive. 💙
Don’t hit pause this season — just adjust the volume.

The holidays make it easy to slip out of routine — travel, events, and long to-do lists can quickly push your workouts t...
11/04/2025

The holidays make it easy to slip out of routine — travel, events, and long to-do lists can quickly push your workouts to the back seat. But staying active doesn’t have to feel impossible.

Here are a few ways to make it work 👇

💪 Plan your week in advance
Look at your schedule on Sunday and lock in 2–3 workout times. Treat them like appointments — they don’t move.

🏡 Shorten the sessions, keep the consistency
Even 20 minutes at home counts. Bodyweight circuits, a brisk walk, or a 10 minute stretch session still move the needle.

🤝 Stay accountable
Tell a friend, join a class, or check in with your coach. Accountability keeps motivation alive when life gets busy.

Small, planned actions today keep you from starting over in January. 💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Every year the holidays sneak up on us.Parties, travel, family, food — and suddenly your workouts are the first thing to...
11/03/2025

Every year the holidays sneak up on us.
Parties, travel, family, food — and suddenly your workouts are the first thing to go.

Then January hits, and you’re frustrated that you lost momentum… again.
It’s not because you’re lazy — it’s because you didn’t have a plan.

When you schedule your workouts before the chaos hits, they stop feeling optional.
They become part of your routine — like brushing your teeth or showing up to work.

Don’t wait for the “perfect” week.
Pick your training days now, put them in your calendar, and protect them.

Your future self will thank you for it. 💙

💡 Need help building a plan that fits your holiday schedule?
Send us a message — we’ll help you map it out.

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/01/2025

Every rep, every early morning, every time you choose better instead of easier — it’s adding up.

Discipline doesn’t pay off overnight, but it 𝘢𝘭𝘸𝘢𝘺𝘴 pays off.

You’re building strength, confidence, and proof that you can do hard things — and that’s the real win. 🙌

Address

1099 N Main
Bowling Green, OH
43402

Opening Hours

9am - 10am

Website

Alerts

Be the first to know and let us send you an email when The Well Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Well Health & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram