Across Therapy

12/11/2025

Boundaries are not only to set limits with others; they serve to keep you aligned with yourself too. At the end of the day, this is where EVERYTHING starts.

So, to thine own self be true. Especially during the holiday season, do not abandon yourself. Take EXTRA care…

Drop a ❤️ if you are open to the idea…

12/02/2025

To get out of the mind’s minefields, and return to yourSELF, reconnect with your body. The simplest way is getting outside and going for a walk. For so many reasons, it just works…

Drop a 🩵 if you resonate!

11/26/2025

You can do hard things. You can deal with challenges and still notice beauty. You can deal with darkness, but still notice the light.

It is because we are exposed to the tough stuff that we can appreciate the good. You are stronger than you know.

Drop some 💗💗💗 if you are willing to take a wider perspective.

11/26/2025

Happy Thanksgiving!
Our office will be closed tomorrow in observance.

11/18/2025

Gentle reminder that presence leads to sparks of joy. And joy, when fully experienced, is all about presence.

Even in troubling times, “there’s so much to be grateful for.”

Drop a 💛 if you agree…

11/13/2025

On this World Kindness Day, send some kindness to yourself, to someone you care about, and to this struggling world. When we use a longer lens (history always has cycles), though things are in flux, remember that good things are inevitable.

Kindness is a catalyst - let’s not only keep it in our hearts, but bring it into action..

Drop some 💕 if you resonate.

11/13/2025

11/11/2025

Happy Veterans Day to all those who served! Rock art created by our amazing ladies in STAR group therapy!

11/11/2025

Gentle reminder to make decisions from a sense of peace/alignment, instead of from a feeling of agitation or overwhelm.

Take a few slow breaths, check in with you, and connect with your soul longings instead of the static all around us.

There is nothing more important than regaining your calm…Though anger makes more noise; it is a short term reaction, accessing calm and directing your clarity is truly your place of power.

Drop a 💙 if this resonates.

The calmer you are, the clearer you think. Let your decisions come from a place of peace, not from reaction.

11/11/2025

BOARD MEMBERS Needed!!! If you are interested, please reach out to Jill.

11/10/2025

Meet our team! We are accepting referrals for Individual therapy, group therapy, and behavior supports. Call our office to get started or get more information! 270-904-0067

10/16/2025

Call or message us to inquire about our STAR program