Across Therapy

11/26/2025

You can do hard things. You can deal with challenges and still notice beauty. You can deal with darkness, but still notice the light.

It is because we are exposed to the tough stuff that we can appreciate the good. You are stronger than you know.

Drop some 💗💗💗 if you are willing to take a wider perspective.

11/26/2025

Happy Thanksgiving!
Our office will be closed tomorrow in observance.

11/18/2025

Gentle reminder that presence leads to sparks of joy. And joy, when fully experienced, is all about presence.

Even in troubling times, “there’s so much to be grateful for.”

Drop a 💛 if you agree…

11/13/2025

On this World Kindness Day, send some kindness to yourself, to someone you care about, and to this struggling world. When we use a longer lens (history always has cycles), though things are in flux, remember that good things are inevitable.

Kindness is a catalyst - let’s not only keep it in our hearts, but bring it into action..

Drop some 💕 if you resonate.

11/13/2025

11/11/2025

Happy Veterans Day to all those who served! Rock art created by our amazing ladies in STAR group therapy!

11/11/2025

Gentle reminder to make decisions from a sense of peace/alignment, instead of from a feeling of agitation or overwhelm.

Take a few slow breaths, check in with you, and connect with your soul longings instead of the static all around us.

There is nothing more important than regaining your calm…Though anger makes more noise; it is a short term reaction, accessing calm and directing your clarity is truly your place of power.

Drop a 💙 if this resonates.

The calmer you are, the clearer you think. Let your decisions come from a place of peace, not from reaction.

11/11/2025

BOARD MEMBERS Needed!!! If you are interested, please reach out to Jill.

11/10/2025

Meet our team! We are accepting referrals for Individual therapy, group therapy, and behavior supports. Call our office to get started or get more information! 270-904-0067

10/16/2025

Call or message us to inquire about our STAR program

10/14/2025

The more grateful you are, the more you will have to be grateful for.

The more you are at ease within yourself, the less you will be sideswiped by the outside world.

The more you choose kindness, the more it can boomerang back to you.

Even if there is discord around you, keep putting good into the world. It’s one of the most important stances you can take.

Drop a ✨✨✨ if this speaks to you.

06/03/2025

Check out our Dopamine Menus! Created by our wonderful and talented STAR girls group!