11/17/2025
You need:
A candle (blue, white, or purple)
A glass of water
Your voice
Steps:
1. Light the candle and take one deep breath (only through the nose, no throat pressure).
2. Touch your throat gently and say:
“My voice is mine; no force may bind.”
3. Drink a sip of water.
4. Say:
“The silence breaks, the spell unwinds.
I speak with fire, with truth aligned.”
5. Blow out the candle.
