Root To The Soule

12/30/2025

Jumpstart your New Year's goals and come detox with me
✨✨✨

12/26/2025

The hustle & bustle is over ... Time for a year of self care.
If it's good enough for Santa, it's good enough for you! Message me for your reflexology appointment! Packages are also available for the New Year ✨🎁🎉

12/23/2025

Open by appointment the rest of the week. 📝
Make your list, check it twice... Last minute gift certificates available too ✉️🎁

12/22/2025

We are open M-F this week if anyone needs an appointment or last minute gift card!
🎄🎄🎄

12/21/2025

12/16/2025

12/08/2025

Don't let holiday season overwhelm you! Come in for a self care day. Message me for an appointment 🎄

12/05/2025

Appointments & Gift cards available! Message me 🎄✨❄️

12/04/2025

Let's work on that lymph flow ✨ message me for an appointment 🎄

🎄✨ Keep Your Lymph Flowing Before Christmas!

A fun, simple routine to help you feel lighter, calmer & de-bloated through the festive season 🌿💚

The Christmas rush can slow the lymphatic system — late nights, richer food, stress, more sitting, less movement… and suddenly the body feels puffy, tight or sluggish.

Here is a quick, enjoyable daily routine to keep your lymph moving gently all the way to Christmas:

⭐ 1. Warm Water Magic (Morning)

Start your day with warm water + ginger or lemon zest.
This wakes up digestion, thins lymph fluid & reduces puffiness.

⭐ 2. Neck Drainage (30 seconds)

Clear the “lymph sink” behind your ears → down your neck → across your collarbone.

⭐ 3. Christmas Steps (5–10 minutes)

Take a short walk — in the house, garden, mall or office.
Your calves are your second lymph pump!

⭐ 4. Belly Breathing Reset

Deep breathing opens the diaphragm and stimulates the vagus nerve — a huge lymph booster.

⭐ 5. Anti-Bloat Afternoon Snack

Choose one:
• cucumber
• blueberries
• pineapple
• warm peppermint tea
• a cup of warm broth

Simple, soothing, lymph-friendly.

⭐ 6. Legs-Up Christmas Chill (Night)

Lift your legs up the wall for 3 minutes.
Instant drainage for heavy calves, ankles & feet.

💚✨

A gentle lymphatic routine helps you enjoy Christmas feeling lighter, clearer, and more energised — without overwhelm.

11/28/2025

BLACK FRIDAY detox sale:
$30ea detox when you buy 6 or more detoxes. Must be paid in full 11-28-25 message me!!

11/23/2025

Appointments available M-W & F this week.
Closed Thursday.