Root To The Soule

Root To The Soule I am a holistic practitioner, Master Medical Herbalist, Certified Reflexologist, CARE certified Raindrop & Aromatherapist.

12/30/2025

Jumpstart your New Year's goals and come detox with me
✨✨✨

The hustle & bustle is over ... Time for a year of self care.  If it's good enough for Santa, it's good enough for you! ...
12/26/2025

The hustle & bustle is over ... Time for a year of self care.
If it's good enough for Santa, it's good enough for you! Message me for your reflexology appointment! Packages are also available for the New Year βœ¨πŸŽπŸŽ‰

Open by appointment the rest of the week.  πŸ“Make your list, check it twice... Last minute gift certificates available to...
12/23/2025

Open by appointment the rest of the week. πŸ“
Make your list, check it twice... Last minute gift certificates available too βœ‰οΈπŸŽ

12/22/2025

We are open M-F this week if anyone needs an appointment or last minute gift card!
πŸŽ„πŸŽ„πŸŽ„

12/21/2025
12/16/2025
Don't let holiday season overwhelm you!  Come in for a self care day.  Message me for an appointment πŸŽ„
12/08/2025

Don't let holiday season overwhelm you! Come in for a self care day. Message me for an appointment πŸŽ„

Appointments & Gift cards available!  Message me πŸŽ„βœ¨β„οΈ
12/05/2025

Appointments & Gift cards available! Message me πŸŽ„βœ¨β„οΈ

Let's work on that lymph flow ✨ message me for an appointment πŸŽ„
12/04/2025

Let's work on that lymph flow ✨ message me for an appointment πŸŽ„

πŸŽ„βœ¨ Keep Your Lymph Flowing Before Christmas!

A fun, simple routine to help you feel lighter, calmer & de-bloated through the festive season πŸŒΏπŸ’š

The Christmas rush can slow the lymphatic system β€” late nights, richer food, stress, more sitting, less movement… and suddenly the body feels puffy, tight or sluggish.

Here is a quick, enjoyable daily routine to keep your lymph moving gently all the way to Christmas:

⭐ 1. Warm Water Magic (Morning)

Start your day with warm water + ginger or lemon zest.
This wakes up digestion, thins lymph fluid & reduces puffiness.

⭐ 2. Neck Drainage (30 seconds)

Clear the β€œlymph sink” behind your ears β†’ down your neck β†’ across your collarbone.

⭐ 3. Christmas Steps (5–10 minutes)

Take a short walk β€” in the house, garden, mall or office.
Your calves are your second lymph pump!

⭐ 4. Belly Breathing Reset

Deep breathing opens the diaphragm and stimulates the vagus nerve β€” a huge lymph booster.

⭐ 5. Anti-Bloat Afternoon Snack

Choose one:
β€’ cucumber
β€’ blueberries
β€’ pineapple
β€’ warm peppermint tea
β€’ a cup of warm broth

Simple, soothing, lymph-friendly.

⭐ 6. Legs-Up Christmas Chill (Night)

Lift your legs up the wall for 3 minutes.
Instant drainage for heavy calves, ankles & feet.

πŸ’šβœ¨

A gentle lymphatic routine helps you enjoy Christmas feeling lighter, clearer, and more energised β€” without overwhelm.

11/28/2025

BLACK FRIDAY detox sale:
$30ea detox when you buy 6 or more detoxes. Must be paid in full 11-28-25 message me!!

11/23/2025

Appointments available M-W & F this week.
Closed Thursday.

Address

Bowling Green, KY

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 1pm

Telephone

270-799-7040

Website

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