A Cup'a TimeOut

A Cup'a TimeOut Join us as we travel to bring healthier coffee to you! Helping others to build their dreams, braking free from financial debt and out of corporate America!

It's been a minute since I've been on here! Life had gotten a little out of control! A few years of . A few moves. A lo...
10/24/2024

It's been a minute since I've been on here! Life had gotten a little out of control! A few years of . A few moves. A lot of pets. And a lot of helping friends build a life they love, starting with health and wellness! Now to bring you all along for this current chapter! Filled with # and lots and lots of cats! It seems we always have an just around the corner! How about you? What does your life look like these day?

I am SO excited for this!!!!! Banana is my favorite and is always a good pick!!!! Lulu will eat it straight out of t...
10/06/2018

I am SO excited for this!!!!! Banana is my favorite and is always a good pick!!!! Lulu will eat it straight out of the container!!!! i only ordered one set yesterday. . . I may need to order more!!!!!! @ Western Kentucky University

I will forever be greatfull to an that allows me to love her unconditionally & intentionally! Thanks to this company I...
10/05/2018

I will forever be greatfull to an that allows me to love her unconditionally & intentionally! Thanks to this company I'm able to take her, on any given day, to the & learn about their mission along with how to interact with animals properly!
No we did not go home with anything new; yes I promised her a new baby when I reach a certain goal! 😱

BOOtay followed by a self care challenge! Who's been too busy lately to REALY take care of yourself; because your ta...
10/04/2018

BOOtay followed by a self care challenge! Who's been too busy lately to REALY take care of yourself; because your taking care of everyone else?! 🙋🏽 ! BUT before the hits I'm going to dedicate 15mins for 21 DAYs to me! Not the house, the dogs, reno project, philanthropy tasks. ME! A face mask. Maybe one for my hair. Buy flowers for myself! Something to remind myself everyday that I love me!

Starting on some netivity peg dolls to send over seas next month! Jo may need his face redone! I need to borrow your t...
10/03/2018

Starting on some netivity peg dolls to send over seas next month! Jo may need his face redone! I need to borrow your talent! 😂

Are you getting ready for the holiday season yet?

Ready to dominate! Mommy's tea, Lulu's milkshake!
10/02/2018

Ready to dominate! Mommy's tea, Lulu's milkshake!

Thinking about my goals for next month! I feel way better now than I have in a LONG time and my energy is on point! Th...
09/30/2018

Thinking about my goals for next month! I feel way better now than I have in a LONG time and my energy is on point! This month I'm going to on toning up and self care, with out a reason! Do my hair or put on make up just for fun! Or maybe a mint face mask in the morning because I can!!!!! Who else wants to feel their BEST before the of the holidays?

Prepping for the day!!!! I have L's [protein shake] & my Beverage Mix! Of course with a splash of to help celebrate ...
09/29/2018

Prepping for the day!!!! I have L's [protein shake] & my Beverage Mix! Of course with a splash of to help celebrate an already, gonna be, awesome day!!!! Now to get stuff done on my to do list & listen go my daily !

09/29/2018

Being able to work from home and actively teach her, is SERIOUSLY the BEST decision ever!

This lovin beauty is !!!!! 🎉🎉🎉 (shhhhh don't tell her that "milkshake" is good for her!) 🤐
09/27/2018

This lovin beauty is !!!!! 🎉🎉🎉 (shhhhh don't tell her that "milkshake" is good for her!) 🤐

When your is playing on a meeting; you know you're in a !
09/27/2018

When your is playing on a meeting; you know you're in a !

Getting packets set for the rest of the semester! Can you believe there are left in #2018 ?!!!! If you start your...
09/20/2018

Getting packets set for the rest of the semester! Can you believe there are left in #2018 ?!!!! If you start your wellness program now you have the potential to be down close to 30lbs BEFORE the start of the !!!! Why put off for next year what you can start now?!!

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