Movement Therapy, LLC

Movement Therapy, LLC Locally owned Fitness Studio and Massage Therapy business.

Words from a past client of mine and now client again. ❤️“When I heard there was an new exercise class in Boyne I had t...
04/08/2026

Words from a past client of mine and now client again. ❤️

“When I heard there was an new exercise class in Boyne I had to research it a bit on FB and when I found out who was the trainer I got super excited . You see this women ( Trisha ) changed my life I knew her from Fit Body in Petoskey . Back then I had a family tragedy happen my nephew was injured at an accident at work . He had to learn to walk and talk all over again . He was my drive to go and work out I would think to myself if mitchie can learn all these things again. I can certainly go and take 45 minutes for myself .But what happened when I walked in that door was a sense of community , encouragement and support .When covid hit I worked out her and there but nothing like I did when Trisha was my coach she pushed me not only did I gain muscle and lots of it . I gained a friend who really cared about me and wanted to see me succeed . So think about your why .. what’s is your drive and motivation to get up early and work out ? I can tell you this will be one of the best door you will walk through magic happens your body will transform and so will your mind . Thank you Trisha for bringing Movement LLC to Boyne” -Vicki Pollaski

Thankful for these texts, convos, moments. I’ll never stop saying it - I love what I do!

This mornings sunrise picture because it was a beautiful morning today! Get up with purpose!! ❤️

Tomorrow’s workout… yes please! 🔥🍑 Hamstring and Glute focused. 🦵 Slow movements. Heavier weights. Time under tension. M...
04/07/2026

Tomorrow’s workout… yes please! 🔥🍑

Hamstring and Glute focused. 🦵

Slow movements. Heavier weights. Time under tension. Mind body connection.

All of my favorite things… 🥰

Let’s goooo…..💪🏼 See you tomorrow!

Fun new equipment showed up over spring break 🌞 Obviously need to put them to use in tomorrows workout! 💪🏼Thank you to a...
04/06/2026

Fun new equipment showed up over spring break 🌞 Obviously need to put them to use in tomorrows workout! 💪🏼

Thank you to all who have came and worked out so far. Truly been a dream come true and I have loved being back coaching. 🥰

A question that was asked today and another time I want to answer here.

“Is the workout different everyday.”

YES!! Everyday you will come in and a new workout will be laid out. I will carefully plan the week out so not one muscle is burnt out and it’s a well balanced week. I actually haven’t even repeated the same exercise in the few weeks I’ve been opened yet. 😊 Workout changes, timer changes, and sometimes new equipment might show up. 😄 I want you to enjoy working out and not get bored of the same routine!

If you’ve been wanting to change up your workouts, not started on a plan yet but want to - reach out! Come try a workout session and see what you think. ☺️

😂🤦🏼‍♀️ This is why having a trainer making your workouts and on the floor with you is so helpful! A good trainer:✔️ Keep...
04/05/2026

😂🤦🏼‍♀️

This is why having a trainer making your workouts and on the floor with you is so helpful!

A good trainer:
✔️ Keeps you accountable - no more skipping out- I will check in!
✔️ Makes sure your form is safe and effective
✔️ Pushes you past what you’d do on your own
✔️ Creates a plan that actually fits you
✔️ Helps you see progress faster

You don’t have to figure it all out alone. The right guidance can change everything.

I still have spots open for the month of April to come workout with us! Reach out to claim a spot!

04/04/2026

Who’s ready to workout this week??! 💪🏼🔥 Vacay coming to an end and a busy work week loading… 😍💪🏼🔥

03/26/2026

Reminder: Closed tomorrow until April 6th! Start getting ahold of me now to reserve your spot for workouts! 💪🏼
231-881-8288

Sure do love my magnesium! 🤣😊 Here’s your sign to hydrate! 💧 Do you struggle getting water in? Flavor or no flavor? Drop...
03/25/2026

Sure do love my magnesium! 🤣😊

Here’s your sign to hydrate! 💧 Do you struggle getting water in? Flavor or no flavor? Drop me your favorite drink… promise I won’t judge 😊😉👇🏻

There’s just something about strength days on Mondays. Maybe it’s my own personal preference. Mondays can be “hard” for ...
03/22/2026

There’s just something about strength days on Mondays. Maybe it’s my own personal preference. Mondays can be “hard” for some people to get moving. But when you know you get to use weights and have a nice strength workout to start your day with… well that just makes the day a whole lot better. 🤘🏼💪🏼🥰

Who’s ready for a nice upper body workout??! 🔥

03/22/2026

Favorite song to workout to?? I want to make a couple workout playlists - this one I’ll add everyone’s favorite pumped up jam! 👇🏻

Tomorrow at 7AM I have a little room if wanting to try a workout. 8:15AM is fully booked.6AM next week - Fully booked.Ca...
03/21/2026

Tomorrow at 7AM I have a little room if wanting to try a workout.

8:15AM is fully booked.

6AM next week - Fully booked.

Can’t wait to open more times up April 6th! Just a reminder on April 6th I will have 5AM 6AM 8:30AM. If wanting to claim a spot now for any of those times I’m opening that up anytime now to start locking people in. My 6AM crew that I’ve had got first dibs but we have them figured out now what times they will be going to. ☺️

Can’t wait to help more of you out with your fitness journey! This first week was amazing! So much fun being back coaching. 🥰

03/19/2026

You either love them or despise them… where do you fall? Personally ropes are my least favorite. BUT you don’t change by only doing the things you’re comfortable with. So ropes it is. 🥵 Tomorrow’s workout is one I’ll probably get some dirty little looks from.. 😇 BUT it’s all out of love AND I would never give you a workout I wouldn’t put myself through. Bring a hand towel tomorrow … it’s a sweaty one. One of those workouts you leave it all on the floor, start questioning if you even like working out … THEN throughout the day you feel amazing and think to yourself what a badass you are for doing such a hard workout!! And thinking how in just a few weeks you’ll start noticing changes, feeling better, more energized, happier. And you’ll remember why you are doing the hard things. ❤️💪🏼

6AM… let’s GOOOO! 🔥

Words from a client …. Sharing with permission.“Full circle moment today ❤️I walked into my first class at Trisha’s new ...
03/19/2026

Words from a client …. Sharing with permission.

“Full circle moment today ❤️

I walked into my first class at Trisha’s new studio (Movement Fitness Studio in Boyne City) and instantly felt something I’ve been missing for a long time… home.

Was I humbled? BIG time. 😅

Out of breath, out of practice, and definitely reminded that I’ve got work to do. But more than anything—I felt grateful. Grateful to be back on the mats with the coach who helped change my life.

Back in 2020, during the FBBC NYNY Challenge, Trisha was my coach… and somehow I ended up winning the whole thing—and $10,000 🤯💰

But the real win? It wasn’t the money.

That experience taught me how capable I am. It helped me rebuild my confidence and find my worth again during a time I really needed it.

And if I’m being honest… over the last 18 months, stepping away from powerlifting, I’ve felt some of those old struggles creeping back in. Waiting. Wondering what my “next thing” would be.

Today felt like an answer.

I’ve been hoping someone would open a space like this again—HIIT, energy, community—and I couldn’t be happier that it’s her.

So here we go… starting again. Not from scratch, but from experience 💪

Let’s work.” -April Johnson

This is exactly why I enjoy what I do. I have missed being apart of a fitness community and to bring this to Boyne has been such a blessing I won’t take for granted. ❤️

Address

521 Boyne Avenue
Boyne City, MI
49712

Opening Hours

Tuesday 8:30am - 6pm
Wednesday 8:30am - 3pm
Friday 8:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+12318818288

Website

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