11/11/2025
💪 Therapist Tip Tuesday: Series Kickoff!
We’re excited to launch our new Therapist Tip Tuesday series! 🎉
Each week, our amazing therapy team will be sharing quick, practical tips to help you move better, feel stronger, and stay healthy — both in and out of the clinic. 💙
🪑 This week’s tip: Posture Power!
If you’re sitting for long periods, try the “20-8-2 rule” — every 20 minutes, stand up for 8, and move for 2.
It’s a simple way to reduce stiffness, improve circulation, and keep your spine happy. 🌟
Your body was made to move — not sit still all day!