Prana Buzz

12/26/2025

Wishing everyone a very merry Christmas from my family to yours!
This is the season for good cheer, joy, peace and love!
❤️❤️❤️✨✨✨❄️❄️❄️🙏🏽🙏🏽🙏🏽
May people near and fast be happy and free from suffering. This is my prayer for this special time of the year and every day.

12/21/2025

In this chaotic world, with its trends, AI, busyness and expectations
Something revolutionary you can do
Is be yourself.

As we approach 2026
One of my main affirmations is to
take a U-turn
Back to my self.

Yoga has always shown me how.

And if water is 60% of what we human beings are made of
In the simple yet profound words of Bruce Lee,
‘Be like Water’.

12/21/2025

Belief was never meant to strip you of empathy or turn you against other human beings. Its true purpose is to soften the heart, expand understanding, and help you recognize the shared pain and dignity in all lives.

Any path that hardens the heart,
justifies cruelty,
or breeds a sense of superiority
has lost its way.

There is nothing sacred about hatred.
Nothing holy about humiliation.
Nothing divine about harming others in the name of being “right.”

🍃 True wisdom does not separate — it connects.
🍃 True faith does not dominate — it humbles.
🍃 True spirituality does not shout — it listens.

Buddhist wisdom teaches that compassion is the highest form of intelligence. When we truly understand suffering — our own and others’ — cruelty becomes impossible. Kindness becomes natural.

Humanity comes before every label.
Before every doctrine.
Before every ideology.

If a belief costs you empathy,
if it makes you cold where you once were kind,
if it asks you to silence your conscience —

👉 it is not worth keeping.

🌱 Keep what makes you more human.
🌱 Walk away from what teaches you to forget that others are too.

Compassion is not weakness.
It is the deepest strength we have.

12/20/2025

It was a pleasure leading some fun playful movement with the students at

Children teach us so many things!
When I teach kids yoga they are more curious and have less inhibitions, less doubts about themselves and no concepts of perfection.
Kids embrace their uniqueness and let themselves be free of judgement.
✨
I loved getting to be creative and silly with them and also staying true to yoga philosophy.

is a very special place. A place where my son thrived and learnt about the world around him and himself. Thanks for having me and letting me share my love and passion for yoga with the students.

❤️❤️❤️
Wishing peace, love and joy for children all around the world!
🫶🏽🫶🏽🫶🏽

💙

12/14/2025

Creating a haven for authenticity. Fostering a community that thrives on gratitude and self-compassion. A heartwarming gathering of like-minded individuals striving for a world where everyone feels safe, supported, free, and loved.

A small yet cozy group came together, donating to aid those affected in Gaza and raising funds for World Central Kitchen and .

A huge thank you to for your invaluable support in organizing and spreading the word. Here's to more collaborations in the coming year! ✨

The past couple of months have been a whirlwind with teaching at MSU, but all my yoga events over the past two years have been dedicated to karma yoga – the yoga of selfless action, giving, and spiritual growth.

Stay tuned for a brand-new program launching soon! It'll feature travel, training, divine feminine energy, and transformative experiences.

Until then, stay grounded in peace, embody your power, and spread kindness.

11/26/2025

https://mailchi.mp/59b59e340afa/gratitude-flow-on-sunday-for-thanksgiving

10/31/2025

Happy Halloween dear people!
Continue to let in the light as always🌞
But this is a good time of the year to acknowledge our shadow selves, our shame and grief. Forgive ourselves and know that these times of darkness come and go, teach us some lessons and eventually transform.

Thankful to all the lovely people I get to see every time I teach at the ❤️

09/14/2025

If you are attending tomorrow’s fundraiser for Gaza…
We will gather in the grassy meadow of Lindley park.
No one will be turned away for lack of funds.

Yoga ,chai, and chats
10- noon.

This is a fundraiser
for the children of Gaza.

Yoga as a philosophy shows us that
The divinity of all kids and life is sacred.
Yoga teaches us that we all have eternal life and the same universal energy- ‘prana’.
Regardless of ethnicity, creed or color.
All lives must have dignity of life, food and freedom.
We will gather to grieve and honor the 380,000 infants under the age of 5 who were killed by Israel in Gaza.

We will do yoga and meditation to process and then have chai and snacks listening to music and poetry to come together as a peace loving community.
🙏🏽
All funds raised will go to

09/12/2025

09/12/2025

This Sunday, September 14th let’s gather as a community that cares about peace on our planet and equality and empathy for those suffering in Gaza. Because all children deserve a childhood full of love and free from violence.

Vandana will lead an inclusive and gentle yoga practice focused on compassion and ahimsa ‘non-violence’. Vandana has been teaching yoga since 2007 and is an Indian yogi whose practise is focused on mental health and spiritual empowerment, beyond physical poses and the commercialization of yoga.

Please join to meditate on our interconnectedness and pray for peace.
There will be chai (Indian tea which contains dairy) and sweet and spicy snacks.
The talented will play some melodies for everyone. Amaia is a local musician, educator, and organizer with the Bozeman chapter of Montanas for Palestine.
She will be playing instrumental guitar while we enjoy some poetry, chai, and chats in the park.
❤️

👉🏽To register and donate the link is in the bio.
A 100% of proceeds will go to and
No one will be turned away for lack of funds.

Please bring a yoga mat, cup for chai, water and your good intentions and heart to this event.
✨
Thank you to everyone who is collaborating and supporting to make this event happen. It is a labor of love and karma yoga in action.
🙏🏽

09/06/2025

Yoga is a spiritual practice that reveals the truth that we are all one. The eternal soul we possess is universal. Once you witness it, your compassion has to extend to all human beings. Ahimsa or non violence is one of the yamas or ethical ways in which we must live. Yoga is clear about spiritual considerations and aligns with peace and non harm for all.
As a yogi and human being my heart is troubled by the war crimes and genocide in Palestine and I feel for the Palestinians who are currently suffering.
And I’m tired of feeling helpless.

Before it gets too cold in Bozeman I have decided to organize a yoga fundraiser to support Gaza. We will practice yoga, meditate, have chai and snacks and listen to music and poetry.

Everyone is welcome and invited. Please consider donating in case you cannot attend. Link to sign up and donate in my bio.
Thank you and Free Palestine!
🙏🏽

🇵🇸

09/06/2025

The meaning of yoga explained beautifully.

✨ Join our SoulAwakeningg Memberships to unlock exclusive meditations, live circles, and a soul family waiting for you. → https://www.youtube.com/channel/UCH...