Live Brighter with Tara

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Live Brighter with Tara

Empowerment to Live a Brighter Life!

02/06/2026

Our bodies don’t separate emotional pain from physical pain — they register them the same way. 💛

Before we try to ‘be positive’ or rush to the bright side, healing requires something braver: feeling our feelings. Not thinking about them — actually letting our bodies process them.

In this week’s Live Brighter with Tara, we talk about burnout as an emotional, physical, and spiritual signal — and why resisting feelings only fills the cup higher.

✨ Feeling your feelings isn’t weakness. It’s how healing begins.
🎧 Episode is live now — link in bio

02/05/2026

We have a frog problem in the main bathroom of our Colombia home. They come in through a vent. Frogs in my bathroom remind me of the lies/excuses we can believe 😝 I’m not smart enough… I’m bad with technology…I’m not outgoing. ..Just like the frogs, they need to be removed 💪

02/04/2026

Burnout doesn’t come from just doing too much.
It can come from emotional overload, physical exhaustion, or carrying things your body can’t process anymore. 💛

That’s what I dive into in this week’s episode of Live Brighter with Tara—now live on all platforms.

02/03/2026

Sometimes healing looks like doing less, not more.

If you’ve been pushing, powering through, or wondering why everything suddenly feels heavier… this might be your invitation to pause.
Burnout doesn’t always mean you’re doing something wrong—it often means you’ve been strong for too long.

This week on Live Brighter with Tara, we talk about listening to your body, honoring your limits, and choosing restoration over resistance.
✨ Healing begins with kindness.

🎧 Listen now on all podcast platforms.

02/02/2026

Burnout often starts when our cup stays too full for too long. 💛

Emotionally, spiritually, energetically, and mentally — when we live beyond our capacity, our inner flame starts to sputter. Scripture reminds us to guard our hearts, because they’re the wellspring of life. And when we don’t, life keeps pouring water on a flame that’s already struggling to stay lit. 🔥

In this week’s Live Brighter with Tara, we explore burnout as a signal — not a failure — and why protecting your energy, heart, and capacity is essential for sustainable living.

✨ You’re allowed to tend your flame.
🎧 Episode is live now — link in bio.

01/30/2026

Stress is temporary.
Burnout is cumulative.

High achievers often miss burnout because productivity stays intact longer than capacity. You’re still showing up—but everything costs more.

If rest isn’t restoring you, it may not be stress. It may be burnout.

This week’s Live Brighter episode unpacks how to tell the difference—and what recovery actually requires beyond “slowing down.”

Save this if it helped you name what you’ve been feeling. 🎧✨

01/29/2026

The best part of Colombia, the people💕 There is nothing like quality time with the people you love🥰

01/28/2026

If you’re deeply empathetic, you don’t just hear stories — you carry them. 💛
And when too much hits at once, your nervous system taps out.

In this week’s Live Brighter with Tara, we talk about burnout, capacity, and why empaths must learn to protect their energy without losing compassion. Recovery doesn’t come from absorbing more — it comes from honoring limits and choosing rest.

✨ If you’ve ever felt emotionally flooded and done for the day, this conversation is for you.

🎧 Full episode with Alisha Fickert is live now on all platforms.

01/27/2026

✨ “Rest is not the enemy of ambition—it’s its ally.” ✨

For so long, we’ve been taught that rest is something you earn after the work is done.
But ambition that’s never supported by rest eventually turns into burnout.

In this week’s episode of Live Brighter with Tara, we talk about why sustainable success requires honoring your capacity—not just your drive. Rest doesn’t dull your edge; it sharpens it. It restores clarity, creativity, and the ability to keep showing up with intention.

You don’t lose momentum when you rest.
You regain alignment.

💛 Reflection question:
What would it look like to let rest support your ambition instead of competing with it?

🎧 Tune in to this week’s episode to learn how boundaries, joy, and rest are essential—not optional—on the path to living brighter.

01/26/2026

If you’re trying to rush your way out of burnout… that’s actually what keeps you stuck. 💛

Burnout doesn’t heal through urgency, efficiency, or pushing harder — it heals when we slow down, pause, and stop treating rest like a failure. And for high drivers? That feels painfully unproductive.

In this week’s Live Brighter with Tara, Alisha Fickert and I talk honestly about burnout, capacity, and why sustainable success comes from honoring limits — not rushing past them.

✨ Slowing down isn’t quitting.
It’s choosing a way forward that doesn’t cost you your health.
🎧 Full episode is live now on all platforms.

01/23/2026

✨ “Burnout isn’t a failure of strength—it’s a signal your capacity has been exceeded.” ✨

Burnout doesn’t mean you’re weak.
It means you’ve been strong for too long without support.

In this week’s episode of Live Brighter with Tara, we unpack how burnout often shows up in high-capacity, high-performing people—those who love their work, carry responsibility well, and keep going long after their nervous system has been asking for rest.

Healing doesn’t come from pushing harder.
It comes from honoring limits, building boundaries, and allowing rest and joy to be part of your life again.

💛 Reflection question:
What might your body be asking for right now?

🎧 Tune in to this week’s episode for an honest conversation about burnout, recovery, and redefining sustainable success—so you can live brighter, not just survive.

01/22/2026

So fun being in Colombia with the kids and our Colombia family

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Bozeman, MT

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http://www.livebrighter.info/

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