Tend + Thrive

Tend + Thrive Supporting you in restoring hormone balance and whole-body wellness through personalized coaching, nourishment, and lifestyle rhythms.

Don’t wait to feel like doing the next best thing for your health. Just get started!
11/11/2025

Don’t wait to feel like doing the next best thing for your health. Just get started!

Intermittent fasting isn’t complicated. It’s just having an eating window and a fasting window. Most people get at least...
11/11/2025

Intermittent fasting isn’t complicated. It’s just having an eating window and a fasting window. Most people get at least 8 hours overnight without food. If you’re new to fasting, try extending that window by pushing breakfast back 15 minutes a day. Along with that, try and curb late night snacking. 😉. The benefits to the body are amazing, even if you don’t change what you eat and you just compress your eating time.

My journey to health and hormone coaching is very personal, as I listened to people who didn’t take the medical status-q...
11/05/2025

My journey to health and hormone coaching is very personal, as I listened to people who didn’t take the medical status-quo route when facing hormone and health challenges and instead made lifestyle changes. I firmly believe I would now be on several medications if I followed mainstream advice. Instead, I have found fasting, balancing blood sugar, using food as fuel instead of comfort, and exercise to bring about huge changes in my mind and body. I still have health goals I’m working towards, but the main thing I can say is that I am consistently happy and at peace, instead of driven by emotion and circumstance This has been a huge gift from God, and I am passionate about helping others use the tools God has given us to bring about healing. Medicine isn’t bad in every instance, but doctors are also not counting on you making lifestyle changes. It is not easy, but what amazes me is how you can fix several things at the same time with diet and exercise, and prevent future disease at the same time. Keep working toward your health goals!! It is worth it. ❤️

A checklist for weight loss: 🧍‍♀️🧍‍♂️🍷 💊 Get rid of alcohol and meds, even Ibuprofen and Tylenol. These tax the liver a...
10/24/2025

A checklist for weight loss: 🧍‍♀️🧍‍♂️

🍷 💊 Get rid of alcohol and meds, even Ibuprofen and Tylenol. These tax the liver and prevent your body from burning fat.

🥑Eat clean! Avoid processed foods as much as possible and refined seed oils. Shop the perimeter of the store, where the real food is!

👟🤿 Get moving! Walking is great for you, but do what you enjoy! Mix it up if that helps. Building muscle by weights of any kind also helps your body process glucose and balance blood sugar.

☀️Eat with the sun: try to eat all your food when the sun is up. When it’s dark out, your body produces melatonin and makes your metabolism sluggish. Avoid snacking after dinner if possible!

🥗 Fiber, fiber, fiber! There is no substitute. Try and get good fiber at every meal. Start with a big salad

🛌😴Prioritize sleep. Make good sleep routines a part of your life: turning off your phone or screens an hour before bed, taking time to wind down. You should aim for 7-9 hours a night.

🤔❤️Check your heart and mind! If you are constantly stressed, your cortisol will be elevated and cause more weight gain. If you have “adrenal fatigue” or very low cortisol, this can be because your body cannot handle that constant fight-or-flight anymore.

If you are a person who struggles with consistent weight loss, there can be many factors. But this is a simple list to check through. I would love to walk with you need more guidance and some accountability. 🙌🏼

Intermittent fasting can be a great way to lose weight and heal the body. Longer fasts can be uniquely suited for healin...
10/14/2025

Intermittent fasting can be a great way to lose weight and heal the body. Longer fasts can be uniquely suited for healing of the gut, be a brain reset, and can enable healing of injuries. I had no idea the possibilities and the science until I read my first book on fasting benefits However, for women, fasting is nuanced and must be regulated according to hormone patterns so that the body is not overly stressed and you don’t throw your hormones into chaos. For most of my clients, this is the particular help they need. If you have questions, reach out. We don’t have to do a long term coaching situation. I do one-time consultations and get you set up with the diet and lifestyle that you think will work for you so that you can keep going on your own. Several of my clients have gone to functional medicine or naturopathic doctors and given some guidelines, but they need more specific information. I’m happy to help you however you need it!

There is so much you can do to balance your body—hormones, blood sugar, cholesterol, weight—by working on nutrition, fas...
09/20/2025

There is so much you can do to balance your body—hormones, blood sugar, cholesterol, weight—by working on nutrition, fasting, and movement. Don’t settle for pills and supplements (even HRT!). They have their place, but they are no substitute for lifestyle change!

There is no substitute for a reasonable pace. You have the same hours in your day that Jesus did, and he accomplished al...
09/05/2025

There is no substitute for a reasonable pace. You have the same hours in your day that Jesus did, and he accomplished all his work while leaving some people un-healed and much work undone. ❤️. But he finished all the work his Father had for him, and we have enough hours in our day for that, too. I know we all have lots of reasons we “can’t” slow down—I hear them every day! But if you push yourself constantly, your sleep suffers, and you are always the “yes” person, your body will eventually force you to slow down! If you notice your body is starting to resist your pace, that is a gift to you, and a perfect time to make changes! I would encourage you not to just take more pills or hormones or anything before you ask GOD what’s going on in your heart that you can’t slow down. ❤️

“Even my husband says I’m mostly normal all month now!” 😉 This is my client from Monday Makes me so happy! I am so enc...
08/28/2025

“Even my husband says I’m mostly normal all month now!” 😉 This is my client from Monday Makes me so happy! I am so encouraged and amazed by watching lifestyle change bring balance to women and their hormones!

Life is busy, messy, and rarely perfect. That’s okay. 🙂 We often wait until things feel “just right” before we start—whe...
08/26/2025

Life is busy, messy, and rarely perfect. That’s okay. 🙂 We often wait until things feel “just right” before we start—whether it’s eating better, exercising, or making space for rest. But the truth is, progress is built on small, imperfect steps. 🌸 Perfection can hold us back, while consistency—however messy—moves us forward. Little changes do add up to a healthier body!

Kate loves putting these signs up for us. But she’s not wrong about sugar! 🙂 The baklava in front is some that Lauren ma...
08/22/2025

Kate loves putting these signs up for us. But she’s not wrong about sugar! 🙂 The baklava in front is some that Lauren made the other day. With all our efforts at health, there’s also a time to just enjoy good food, 😉 And the company of people we love. Don’t add shame to questionable food choices, just enjoy it! Sparingly! 😏

What if more pills—natural or not—aren’t the answer?” 💊❌I dont believe most of us need to be on medications—and even “na...
08/13/2025

What if more pills—natural or not—aren’t the answer?” 💊❌
I dont believe most of us need to be on medications—and even “natural” medicine can overwhelm the body with too many supplements.

I believe in working with your body, not against it—supporting its God-designed ability to heal, restore energy, and balance blood sugar naturally. When we address the root cause instead of just covering symptoms, real and lasting change can happen. 🌿✨

Hormone replacement therapy is not a replacement for lifestyle change!
08/09/2025

Hormone replacement therapy is not a replacement for lifestyle change!

Address

Bozeman, MT

Website

Alerts

Be the first to know and let us send you an email when Tend + Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category