Anticancer Method

04/04/2021

https://anticancermethod.com/blog/stock-your-pantry-legumes

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about LEGUMES . What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dis...

29/03/2021

https://anticancermethod.com/blog/stock-your-pantry-whole-grains

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about GRAINS. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishe...

15/03/2021

Spices add so much to a meal. I have become such a better cook now that I understand how spices alter my dish. Dare I even say I can throw in extra spice if it tastes like something is missing? Gasp! That was unthinkable for me just a few years ago. Once you understand the spice and the flavor that it adds (let alone the amazing health benefits that these little pops of flavor have) you too can be confident adding a pinch of this or a dash of that.

Lets start out with some spice staples to have in your pantry:
1. Black Pepper
2. Cayenne
3. Cinnamon
4. Chili pepper flakes
5. Coriander
6. Cumin
7. Curry
8. Garlic
9. Ginger
10. Nutmeg
11. Paprika
12. Turmeric

Head to our profile for a link to our “Stock Your Pantry Series”. We have great information on the health benefits of these amazing plants and how and when to use them in the kitchen. Weekly blog posts on stocking a healthy pantry for Anticancer cooking.

15/03/2021

https://anticancermethod.com/blog/stock-your-pantry-spices

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about SPICES. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishe...

07/03/2021

Stock Your Pantry For Anticancer Method Cooking

Follow along weekly with our Stock Your Pantry blog series. This week we have info on pantry must haves for anticancer method cooking and pantry storage ideas. This series will give you great information on how to set up your pantry with health food in preparation for our Eat For Health masters course coming soon.

Go to our profile for a link to the blog post: Stock your pantry series: Intro to pantry must haves for anticancer method cooking.

You can also visit our website at www.anticancermethod.com

07/03/2021

https://anticancermethod.com/blog/stock-your-pantry-intro

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. In this intro, we will explore healthy components every pantry should have. We will also go through how to improve the storage and organization of your pantry without breaking the

27/02/2021

https://anticancermethod.com/blog/2021/2/27/baked-hummus-pasta-with-roasted-asparagus

Have you been following the TikTok fad? Well, this is just like that but we swapped out the feta for hummus.

24/02/2021

https://anticancermethod.com/blog/aloogobi

A potato and cauliflower curry with a crunchy kale topping. Can be made in the instant pot or not. Inspired by Urvashi Pitre's Indian Instant Pot Cookbook.

17/02/2021

Friends, it’s been awhile. How have you been? This has been a tough weather week across the country. We hope you are doing ok. We’d love to know how you are.

Winter is all about roasting veggies and its such a an easy, yummy way to up the plants in your diet. But dipping sauces take roasted veggies to the next level. Here is a current fav sauce:
Garlic-Dill Sauce
1/4 c hummus
1 lemon, juiced
1 tbsp fresh dill, minced
2-3 garlic cloves, pressed or minced

Stir together and add water if it is too thick. Season with salt. SO GOOD.

11/02/2021

https://anticancermethod.com/blog/mushroom-risotto

Savory mushroom risotto. It’s creamy, garlicky, swirled with mushrooms, and finished with fresh thyme. It is a comfort food made healthier without dairy. Or add a bit of parmesan at the end for boost the flavor at the end. It takes a time and lots of stirring but everyone in the house will enjoy t...

04/02/2021

Today is World Cancer Day 🌎 a day that dedicated to raising awareness about cancer and promoting prevention, detection, and treatment. We honor this day with an bowl of yellow chickpea and cauliflower curry. Recipe and more info about World Cancer Day linked in our profile.
We are powerful and we will do what we can to reduce our cancer risk.

04/02/2021

https://anticancermethod.com/blog/Yellow Chickpea and Cauliflower Curry

This warm bowl of curry is a 1 pot recipe and adapted from the Minimalist Baker (please check out- we love this site!)