Dr. Dawn Spale

01/11/2025

Chiropractors who take care of babies look for disturbances in their nervous system that interfere with healthy growth and development as 95% of infants have misalignments post-birth.

Chiropractic care helps ensure proper development of your baby.

You can see changes within your infant after seeking chiropractic treatment such as 👇🏼

- Relaxed muscular tension
- Improved sleep cycles
- Balanced nervous system
- Revitalized immune system
- Improved digestion and constipation
- Promotes post-birth recovery
- Supports growth milestones and aids in posture.
- Supports breastfeeding/easier latching
- Less reflux
- Supports growth
- Improvements with colic
- Fewer ear infections

Want to know more or have questions? Contact us for more support and information!

Dr. Dawn Spale
Allegheny Health & Physical Medicine
Allegheny Health and Physical Medicine - Sarver

11/18/2024

Stay Healthy & Stress-Free This Holiday Season! 🎄✨

The holiday season is a time for joy, but it can also bring extra stress, travel, and chilly weather—all of which can take a toll on your body. Don’t let pain, tension, or sickness ruin your holidays!

✅ Schedule Your New Patient Appointment Today! If you’re new to chiropractic care, now’s the perfect time to start. Chiropractic adjustments can help relieve tension, boost your immune system, and keep your body functioning at its best.

✅ Keep Your Scheduled Appointments! Already on your wellness journey? Staying consistent with your care is key during this busy season to manage stress and prevent pain flare-ups.

Benefits of chiropractic care during the holidays:
✨ Reduces holiday stress
✨ Improves energy levels
✨ Helps prevent colds and illness
✨ Supports better sleep and relaxation

🎁 Give yourself the gift of health this season. Book your next appointment today and make time to care for YOU!

📅 Call us at 724-224-2224 or visit www.alleghenyhealth.com to schedule now.

Let’s make this your happiest, healthiest holiday yet!⛄

We are a multi-specialty health facility specializing in chiropractic, physical rehabilitation, physical medicine, and massage.

10/14/2024

Do you find yourself struggling to move? Maybe you're in pain and it's too painful to exercise.

Perform activity within your comfort zone. Once that feels good, push yourself to the next level.

It really is that simple.

10/13/2024

My favorite Mag Complete Powder can be ordered here!

https://nutritionalfrontiers.com/?ref=31646

10/12/2024

04/27/2022

04/27/2022

Mark your calendars! We will be celebrating our 5th Anniversary! Join us for yummy snacks, prizes, giveaways, and FREE ADJUSTMENTS (rules and restrictions apply!). Also, bring a friend or family member for extra chances to win our Grand Prize!

You must RSVP and pre-schedule your FREE ADJUSTMENT! Call 724-224-2224 to let us know!

01/18/2022

Wyatt was playing with my otoscope this morning and insisted that he check my ears and my nose and my eyes and my mouth. When he looked in my ears I asked him what it looked like and he said "It's really dark in there...I think I can see brains..." Let's hope not buddy.

It's so important to teach children to value their health!

01/10/2022

Happy New Year - about a week late!

Social Media can have such a negative impact on our minds so please don't mind that I haven't posted on here recently! I have a goal of keeping up with it better this year!

I wanted to touch on water intake for this week's topic. Do you know actually how important it is for us to drink water? 64 oz. of water is what is suggested (8 glasses of 8 oz of water) but did you know it differs from person to person? It's also recommended that you drink half your body weight in ounces of water per day! So if you weigh 150 lbs - you would consume 75 oz. of water per day. If you are active and you work out, you should increase that amount!

Coffee, pop, soda, juice, etc. does NOT count as water as some of these contain SO MUCH SUGAR and/or CAFFEINE that it can contribute to dehydration.

Did you know that you can be chronically dehydrated? Symptoms include headaches, being unable to focus or concentrate, tiredness/fatigue, muscle weakness/cramping, constipation, dry flaky skin, altered heart, kidney, and digestive function, etc.

Sound familiar? Chronic dehydration can mimic thyroid issues, kidney issues, heart issues, depression/anxiety symptoms, etc.

How do you know if you're chronically dehydrated? The color of your urine plays a big roll! Is it extremely yellow or even brown? This could be a sign that you're dehydrated! Are you constipated? You should be having a bowel movement once every 24 hours.

Chronic dehydration takes about 1-2 weeks to reverse. If you drink a majority of your water in the morning and throughout the afternoon, it will decrease the likelihood of you disturbing your sleep to use the bathroom.

Do you have any other questions about water intake and dehydration? Let me know!