Perspire Sauna Studio

Perspire Sauna Studio Step into your private suite where ancient practice meets modern convenience. At Perspire Sauna Studio, we believe in the transformative power of wellness.

Now offering contrast therapy (SNØ showers)
Book your retreat today✨

Since 2010, we have led the infrared sauna studio space, offering science-based, technology-driven experiences that refresh the body and mind. As a global leader, we provide private, personalized sauna suites with infrared sauna, red light therapy, color light therapy, and contrast therapy. Designed for comfort and convenience, our suites include towel service and premium entertainment. With benefits like detoxification, stress reduction, pain relief, improved sleep, and radiant skin, every session helps you leave feeling better than when you arrived. Discover a sanctuary dedicated to your health and wellness.

02/02/2026

Your Sunday evening, sorted.

Your private infrared suna suite is your space to disconnect, recharge and. return to yourself.

Head to our link in bio to book your first session or download the Perspire 2.0 app to start building your routine.

Private, science-backed wellness now open in Middletown, NJ. Ignite the wellness within with infrared sauna, red light ...
02/01/2026

Private, science-backed wellness now open in Middletown, NJ.

Ignite the wellness within with infrared sauna, red light therapy, and contrast therapy through proprietary SNØ Showers.

Link in bio to book your intro session 🔥

01/30/2026

Strong foundations come before visible results.
When wellness is intentional and consistent, everything else has space to improve.

Now through January 31, join in the app as an IRitual Unlimited Member or IRecover 8x/Month Member and use code 'NEWYEAR40' to enjoy $40 off your first month of membership.*

🎥

*Valid 12/30/25-1/31/26 at participating locations on IRitual and IRecover memberships for new and local clients with use of code 'NEWYEAR40' only. Discount applied to first month of membership only. Membership auto-renews. Cannot be combined with other offers.

Recovery works best when it's consistent. Studies show that low-effort rest and calming practices can activate the body’...
01/28/2026

Recovery works best when it's consistent. Studies show that low-effort rest and calming practices can activate the body’s recovery systems, shifting us out of stress and into repair.

This is why less can actually do more.

This month, join on an IRitual (unlmited) or IRecover (8x/month) membership and save $40 off your first month to build your ritual of rest.

*Offer Ends 1/31/26 - Use code 'NEWYEAR40' in the Perspire App. Discount valid on first month of membership for new clients only. Cannot be combined with other offers.

Source:
Renaghen et al., 2023, Frontiers in Sports & Active Living (PMID: 38090041)

01/28/2026

This year, we're bringing the heat to new cities across the country and we couldn’t be more excited. 🔥

Each studio is built with the same intention: your place to build a simple ritual of recovery + care.

Follow along on IG and check our website for the latest updates on studio openings and timelines. Don't see your city listed? Let us know where you want to see a Perspire Sauna Studio in the comments.

01/17/2026

January is a time to find your rhythm. Set the tone in our private sauna suites and walk out feeling recharged, renewed and refocused.

+ Infrared Sauna
+ Red Light Therapy
+ Contrast Therapy via exclusive SNØ Shower
+ Halotherapy with HALO One™ technology

Your ritual, your way.

01/12/2026

The perfect addition to your nighttime routine? A session in one of our private sauna suites.

Ditch the scroll this week and book your first session to experience the benefits of infrared sauna + red light therapy.

🎥

01/10/2026

Feel better today. Live better tomorrow.

Because the life you are building deserves daily rituals that support energy, clarity, and long-term vitality.

From infrared sauna and red light therapy to contrast therapy, every session is designed to help your body recover, reset, and renew - today and for years to come.

Book your intro session now at our link in bio and experience the power of science-backed wellness.

What Happens to Your Body During an Infrared Sauna Session🔸 Core temperature rises: Infrared heat warms your body direct...
12/31/2025

What Happens to Your Body During an Infrared Sauna Session

🔸 Core temperature rises: Infrared heat warms your body directly, gently elevating core temperature.

🔸 Heart rate elevates: Heat exposure raises heart rate in a way similar to light cardiovascular activity.

🔸 Circulation improves: Blood vessels dilate, increasing blood flow and nutrient delivery to tissues.

🔸 Deep sweating supports detox pathways: Sweat production increases, aiding the body’s natural elimination of waste.

🔸 Nervous system shifts toward relaxation: Heat promotes endorphin release and lowers stress responses for calm and clarity.

Sources: “Cardiovascular responses to heat stress during infrared sauna use” — Journal of Applied Physiology (Brunt & Minson, 2021).

The most immediate benefit you'll feel from your first session? More restful sleep. Infrared heat works with your body’s...
12/29/2025

The most immediate benefit you'll feel from your first session? More restful sleep.

Infrared heat works with your body’s natural rhythms—gently raising core temperature, encouraging circulation, and helping calm the nervous system. The result? Deeper relaxation, reduced tension, and a smoother transition into truly restorative sleep.

12/23/2025

A moment of stillness. Time slows, the heat settles in, and everything else falls away. Emerge feeling renewed. Book your intro session today at our link in bio.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ The Woodlands...
12/20/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ The Woodlands, TX
◦ Loveland, CO

Our private suites feature infrared sauna, red light therapy, and contrast therapy through our SNØ showers, designed to leave you feeling revitalized.

Link in bio to book your intro session.

Address

7819 SR 64 E
Bradenton, FL
34212

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