yogas4mee

06/20/2020

To hold onto what doesn't serve you, or to let go of what doesn't serve you. Only you know the answer, are you ready?

06/12/2020

borrowed from a friend. Thank you Bonnie

06/10/2020

Being present is not difficult, remembering to be present is. Slow deep inhalations and even slower exhalation 🙏

06/10/2020

Borrowed from a friend. I think this resonance with all of is

06/08/2020

When I can't be at Heartwood Yoga Institute, I bring them to me. Thank you Denver for this beautiful intermediate vinyasa this morning. Namaste 🕉🙏♥️

This 45 minute flow for intermediate students will strengthen your hip stabilizers and teach you a few things about alignment and anatomy in your practice. H...

05/30/2020

05/27/2020

https://youtu.be/4IXo45Duu8E

Yoga is not just exercises which we do to stay healthy . It has a deeper meaning and science to it. The word yoga means union with the universe. It is a scie...

05/25/2020

MAKE YOUR INNER GROWTH YOUR TOP PRIORITY AND EVERYTHING ELSE WILL FOLLOW. Mediate for 5 minutes, do 3 asana's and lie in savanna for 20 minutes. YOU WILL CHANGE THE WORLD

05/22/2020

"Be thankful for what you have, you'll have abundance. Concentrate on what you don't have, you will never ever have enough.🕉🙏

05/19/2020

What we learned about love and relationships from our childhood feels normal. But just because something feels familiar doesn't mean it's healthy. Spend 5 minutes today quietly reflecting on one of your relationships. Does it enrich your life? If you find that it doesn't, consider what changes you need to make so the relationship feeds you.