Meghan G. McIntyre

Meghan G. McIntyre email: wholehealthcounseling1@gmail.com

| Professional Profile |

🌿Whole Health Counseling🌿

Meghan Grace McIntyre, natural health care practitioner trained by Quantum Energy Healer Dr. Mark Mincolla, helps clients achieve miraculous wellness.

🙏❤️ Supporting Your Heart — Naturally, Through Prayer ❤️🙏---When stress, grief, anxiety, or fear weigh on your heart, it...
10/04/2025

🙏❤️ Supporting Your Heart — Naturally, Through Prayer ❤️🙏
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When stress, grief, anxiety, or fear weigh on your heart, it’s more than emotional — it can take a physical toll.

But through prayer, we invite in peace, healing, and restoration that goes beyond what the world can offer.

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:7

🕊️ A Prayer for a Healthy Heart:

Heavenly Father, thank You for the gift of my heart — both physically and spiritually. I ask You to bring healing where there is strain, peace where there is stress, and strength where there is weakness. Help me release anxiety, anger, and anything that weighs heavily on my heart. Fill me with Your love, and let my heart beat in rhythm with Your will. In Jesus’ name, Amen.

Let your heart be more than just healthy — let it be whole. Prayer doesn’t just calm the mind, it can truly calm the body.

Take a deep breath. Release the weight. Trust the process.

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Love Your Heart — Naturally, with Food 🥑❤️---Here are some of the best heart-loving foods you can add to your daily life...
10/03/2025

Love Your Heart — Naturally, with Food 🥑❤️
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Here are some of the best heart-loving foods you can add to your daily life:

🫐 1. Berries: blueberries, strawberries, and raspberries are rich in antioxidants that help reduce inflammation and lower blood pressure.

🥬 2. Leafy Greens: spinach, kale, arugula — packed with vitamin K, folate, and nitrates that support healthy arteries and improve circulation.

🐟 3. Fatty Fish: salmon, mackerel, sardines — high in omega-3 fatty acids that reduce triglycerides and support rhythm and flow.

🥑 4. Avocados: a delicious source of healthy fats that can lower "bad" LDL cholesterol while boosting the "good" HDL.

🌰 5. Nuts and Seeds: almonds, walnuts, chia, and flaxseeds are full of fiber and heart-healthy fats to keep inflammation and cholesterol in check.

💧 6. Water: yes — simple, clean water helps your blood flow freely and reduces strain on the heart. Hydration is essential.

Let food be part of your medicine — one heart-healthy choice at a time.

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🙏 Praying for Gut Health: Supporting the Large Intestine Through Faith ---We often talk about food, supplements, and lif...
10/02/2025

🙏 Praying for Gut Health: Supporting the Large Intestine Through Faith
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We often talk about food, supplements, and lifestyle changes when it comes to gut health — and yes, those are important! But what if we also turned to prayer to support the healing and balance of our large intestine?

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” – 3 John 1:2

If you're experiencing digestive issues, inflammation, or emotional burdens that feel stuck in your body, let’s pause and invite God into that space.

🕊️ A Simple Prayer for Gut Healing:

Lord, You are the Creator of every part of me — including the inner systems I don’t see but deeply depend on. I ask You to bring healing and restoration to my digestive system, especially my large intestine. Remove what does not serve me, cleanse what needs to be released, and restore balance and peace within. Thank You for being the ultimate source of healing — physically, emotionally, and spiritually. In Jesus’ name, Amen.

Healing can happen through medicine, nutrition, rest — and most powerfully — through the peace and presence of God.

May we learn to listen to our bodies, nourish them with wisdom, and trust the Lord with the deeper healing we sometimes can’t do on our own. 💫

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Let’s Talk About Gut Health – Supporting the Large Intestine Naturally---Your large intestine (also known as the colon) ...
10/01/2025

Let’s Talk About Gut Health – Supporting the Large Intestine Naturally
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Your large intestine (also known as the colon) is more than just the “end of the line” in digestion — it’s a vital organ for detoxification, water absorption, and hosting trillions of beneficial bacteria that impact your immune system, mood, energy levels, and overall health.

When your colon is happy, your whole body feels it. But when it's sluggish or inflamed? That can lead to bloating, constipation, fatigue, brain fog, and even skin issues.

So how do we support our large intestine naturally? Start with the food you eat. 🥦🍎🥕🍠

Don’t forget water. Even the healthiest fiber can backfire without hydration — water is essential for breaking down food and moving waste through the colon.

Your large intestine is constantly working for you — let’s nourish it with what it needs to thrive!

Feel better. Digest better. Live better

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✨ Supporting Our Lungs Naturally – Through Prayer ✨---Today, I’m choosing to support my lungs not just with clean air, h...
09/30/2025

✨ Supporting Our Lungs Naturally – Through Prayer ✨
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Today, I’m choosing to support my lungs not just with clean air, herbs, and hydration — but through intentional prayer. 🙏💨

Each breath we take is a gift from above. And when we invite God into our healing journey, especially through prayer, we align our body, mind, and spirit with His peace and restoration.

If you or someone you love is struggling with respiratory issues, anxiety, or simply wants to breathe deeper in every sense of the word — let’s pray together.

🕊️ Lord, breathe Your healing into our lungs. Cleanse the air we inhale, calm the stress that tightens our chests, and fill us with the breath of life. We trust in Your design for our bodies and lean into Your divine restoration. Amen.

May we never underestimate the healing power of faith + breath + prayer.

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Support Your Lungs Naturally – One Bite (and Sip) at a Time 🥦🍵---Here are some lung-loving foods to add to your routine:...
09/29/2025

Support Your Lungs Naturally – One Bite (and Sip) at a Time 🥦🍵
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Here are some lung-loving foods to add to your routine:

✅ Leafy greens (kale, spinach, arugula) – rich in lung-protective antioxidants
✅ Citrus fruits – packed with vitamin C to fight inflammation
✅ Garlic & onions – help reduce mucus and support immune health
✅ Turmeric – a powerful anti-inflammatory
✅ Fatty fish (like salmon) – high in omega-3s for respiratory support
✅ Apples – associated with better lung function
✅ Ginger – opens up airways and soothes irritation

Hydration is KEY — drink plenty of water and herbal teas to help your lungs stay clear and function at their best.

👉 Have a favorite lung-supporting tea blend or natural remedy? Share it in the comments!

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🙏 Supporting Your Liver Naturally – Through Prayer and Trust in God 💚---Here’s a simple prayer to support your liver and...
09/25/2025

🙏 Supporting Your Liver Naturally – Through Prayer and Trust in God 💚
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Here’s a simple prayer to support your liver and your overall wellness:

🕊️ “Lord, I thank You for the incredible design of my body. I lift up my liver to You—the cleansing, restoring work it does that I often take for granted. Please bless it with healing, renewal, and strength. Guide me to care for my body with wisdom, grace, and discipline. Let Your healing flow through every cell. In You I trust. Amen.”

Pair your prayers with daily acts of care—nourishing food, rest, movement, and gratitude. Healing happens not just in the body, but in the heart and soul too. 💛

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🌿 Love Your Liver – Naturally Through Food! 💚---**A happy liver = better energy, clearer skin, smoother digestion, and b...
09/24/2025

🌿 Love Your Liver – Naturally Through Food! 💚
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**A happy liver = better energy, clearer skin, smoother digestion, and balanced hormones.**

Here are some liver-loving foods to support natural detox and overall wellness:

🥦 Cruciferous veggies – Broccoli, Brussels sprouts, cauliflower help boost detox enzymes
🍋 Lemon water – Stimulates bile production and supports gentle daily cleansing
🌱 Dandelion root & greens – Bitter herbs that aid liver function and digestion
🍎 Apples – Rich in pectin to help clear out toxins
🍇 Berries & grapes – Packed with antioxidants to reduce oxidative stress on the liver
🥑 Avocados – Contain glutathione, a powerful liver protector
🫒 Olive oil – Healthy fats support bile flow and reduce liver load

💧 Don’t forget to stay hydrated, move your body, and limit alcohol, processed foods, and excess sugar—all of which can overwork your liver.

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🙏 Supporting Your Gallbladder Naturally – Through Prayer & Faith 💛---Prayer is a powerful companion to practical steps l...
09/23/2025

🙏 Supporting Your Gallbladder Naturally – Through Prayer & Faith 💛
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Prayer is a powerful companion to practical steps like eating well, moving daily, and caring for your emotional well-being. Don’t forget—God cares about every part of you, even the parts you don’t always think about.

📖 “Dear Lord, I lift up my digestive health to You today. Please guide me in treating my body with care and wisdom. Help restore balance and comfort in my gallbladder and beyond. I trust in Your healing power and love. Amen.”

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🌿 Support Your Gallbladder Naturally – One Bite at a Time! 🥬🍋---Here are some gallbladder-friendly foods to include in y...
09/23/2025

🌿 Support Your Gallbladder Naturally – One Bite at a Time! 🥬🍋
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Here are some gallbladder-friendly foods to include in your diet:

▪ Leafy greens – Spinach, kale, arugula – rich in magnesium and fiber to support bile flow
▪ Beets – Help thin bile and support liver detox (your gallbladder's best friend!)
▪ Lemons & limes – Stimulate bile production and gently support digestion
▪ Apples – Packed with pectin, they may help keep cholesterol in check
▪ Healthy fats – Think avocado, olive oil, and wild-caught salmon (in moderation!)
▪ Turmeric – A natural anti-inflammatory that may support bile flow

And don’t forget to:
✅ Stay hydrated
✅ Eat small, balanced meals
✅ Move daily to keep digestion active

Avoiding fried foods, processed oils, and crash diets can also reduce stress on the gallbladder.

Your body is always working hard to take care of you—let’s return the favor with nourishing choices! 💛

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Illuminate your mind — let the light of Christ dawn within you.Say “yes” to grace, to hope, to a life transformed by His...
09/19/2025

Illuminate your mind — let the light of Christ dawn within you.
Say “yes” to grace, to hope, to a life transformed by His love.
Let your heart awaken and your spirit rise in the glow of His truth. ✨✝️

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🕊️💖 Prayer, Peace, and Your Body: A Divine Connection 🙏✨---Here are a couple of powerful prayer-filled versus from Scrip...
09/17/2025

🕊️💖 Prayer, Peace, and Your Body: A Divine Connection 🙏✨
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Here are a couple of powerful prayer-filled versus from Scripture that speak life over both body and soul:

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
— 3 John 1:2 ✝️

"Heal me, LORD, that I may be healed; save me, that I may be saved, for it is you whom I praise."
— Jeremiah 17:14 (NABRE)

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Take a few minutes today to pause, breathe deeply, and invite God’s peace into your body. It’s more than spiritual—it’s healing on every level. 🕯️

💬 If you're praying for healing or balance today, comment below so we can pray with you. You're not alone.

Don't forget to "Like" and "Follow" to stay connected!
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Braintree, MA

Opening Hours

Monday 10pm - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 11am - 7pm

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