Live Fit Yoga

Live Fit Yoga Hi everyone! Jackie here and I am a yoga and fitness enthusiast who wants to share all the mental an

05/12/2020

Daily reminder to just breathe. 🧘🏻‍♀️✨🌸

04/29/2020

Just finished with my last yoga private for the day! Today I had group sessions of Power Yoga with some HIIT and a private Core yoga!

Some people may wonder, why personalized yoga and not just a yoga YouTube video? Well here are a few reasons...

1: Personalized yoga flows! Before a session, I ask a few questions so that I can design a flow just for you and reaching your goals! Focuses on abs, flexibility, strength, I can help with whatever you want!

2: Modifications! YouTube, apps and prerecorded videos can’t tell you what to do if you have injuries or cannot reach a certain pose yet. I can help modify positions so they still stretch and strengthen, but in a safe way.

3: Direct feedback! If you are new to yoga or trying new asanas, you cannot always tell if you are doing it correctly and often second guess yourself. I can help guide you into the correct poses so they are preformed safety and effectively.

Yoga should empower, strengthen, and evoke an inner peace and confidence!

With a real person on the other end of that video, YOU can bring practice yoga and fitness in a meaningful and effective way!

Your life. Your yoga.

04/26/2020

Congrats to one of our recent grads Jackie for graduating from our online YogaRenew YTT Program! "I began practicing yoga while in college to help balance and strengthen my physical and mental health. Yoga has become a staple in my life and I have wanted to share that love with others."

As a 6th grade teacher, I understand how important it is to teach children how to balance their physical and mental health as well. I am looking forward to bringing aspect of yoga and mindfulness into my classroom as well as offer private yoga classes.

Yesterday was a glorious day to do some yoga outside! Join me for virtual yoga inside or out!
04/26/2020

Yesterday was a glorious day to do some yoga outside! Join me for virtual yoga inside or out!

04/26/2020

Hi everyone! In this time of uncertainty, it is essential to stop and take time for your mental and physical health. I just received my yoga teaching certification and have been conducting virtual yoga classes/privates. If you are interested in taking some time to better your mind and body, please reach out!

I am offering one on one yoga privates or group classes. So grab your girlfriends and put a new flow on girls night in:)

Each class will be tailored specifically to your goals. Prior to the class you will fill out a quick google form telling me what you want to work on or what modifications you may need.

Classes range from 15, 30, or 45 minutes and range in types, including: flow, core, power, hybrid, and restorative.

One class for $5 or 5 classes for $20! With the 5 classes for $20 you will also be sent 5 video to continue practice at home!

Address

Readington Road, Branchburg Twp
Branchburg, NJ
08876

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