Yoga Sounds Good

02/28/2026

❤️❤️

Call to Artists: Design the Historic Plant City Main Street Art Festival Logo

Submission Deadline: June 1, 2026
Selection Announcement: July 1, 2026

We are excited to announce an open call to all artists for the creation of the Historic Plant City Main Street Art Festival logo! We invite artists of all backgrounds to submit their unique logo designs that will capture the spirit and creativity of our vibrant community.

Gain recognition for your artistic talent as your logo will be prominently featured on all event promotional materials. Your design will help promote the Historic Plant City Main Street Art Festival, attracting both local and regional attention.
Contribute to the cultural and artistic growth of Plant City by being a part of this landmark event.

GUIDELINES FOR SUBMISSION

There is no fee to submit your design.

Design Requirements:
The logo should reflect the artistic and community spirit of Plant City and be suitable for various promotional materials, including posters, banners, and online platforms.
Please submit your design in a high-resolution digital format (e.g., JPEG, PNG, or PDF).

Submission Process:
All designs must be submitted by
June 1, 2026.

Please send your digital files and a short bio about yourself and your design to Dawn Hyatt at director@plantcitymainstreet.com

Selection Announcement:
The selected artist will be announced on
July 1, 2026.

Once the winning logo design is selected, it will be used to promote the Art Festival and Call for Exhibitors.

This is a fantastic opportunity to showcase your creativity and be an integral part of a new and exciting event in Plant City. We look forward to seeing your inspiring designs!

For any questions or further information, please contact Dawn Hyatt at 813-358-8898
or email director@plantcitymainstreet.com

02/28/2026

This 🙏❤️

Spiritual growth rarely announces itself in peaceful moments.
It doesn’t arrive while incense burns, music is soft, and the mind is calm.

It arrives when you are triggered.

When someone speaks in a way that touches an old wound.
When frustration rises faster than reason.
When fear tightens the chest.
When anger prepares its familiar words.
When your nervous system wants to repeat the same reaction it has practiced for years.

That is the real meditation hall.

Because awareness is easy in silence.
But awareness in activation —
that is transformation.

The deepest growth happens in the fraction of a second
between impulse and action.

The moment you notice:
“I am about to do the old thing.”

The sharp reply.
The shutdown.
The defensiveness.
The avoidance.
The self-criticism.
The pattern you know too well.

And then — something new appears:

Choice.

Not the absence of emotion.
But the presence of awareness inside emotion.

You still feel angry, but you don’t attack.
You still feel hurt, but you don’t withdraw.
You still feel fear, but you don’t run.
You still feel triggered, but you pause.

That pause is spiritual growth in motion.

Because spirituality is not what you feel on a cushion.
It is how you behave when your history is activated.

Anyone can be calm when nothing is challenged.
Growth is proven when something is.

So when conflict arises, life is not interrupting your path.
It is revealing it.

Every difficult interaction carries a quiet invitation:
“Repeat the past… or respond from awareness.”

Each time you choose differently,
you weaken an old pattern
and strengthen a new self.

That is evolution.

Not in retreats or rituals alone —
but in conversations, reactions, relationships, boundaries, and choices.

Spiritual growth is not separate from life.
It is measured exactly there —
in the moment you realize:

“I don’t have to be who I’ve always been.”

02/28/2026

Coleen McGrath

Two retreats. Two seasons. One invitation to come home to yourself. 🩵

🌿 April Retreat – Only 3 spots left
This is your sign. If you’ve been waiting, this is it. The circle is almost full.

🍂 Autumn Exhale – October 1–4
Founder’s Rate is open to the first 11 women.
Once those spots are filled, pricing increases.

Spring renewal or fall release… which season is calling you?

Comment “APRIL” or “OCTOBER” and I’ll send you the details ☮️

02/28/2026

Two retreats. Two seasons. One invitation to come home to yourself. 🩵

🌿 April Retreat – Only 3 spots left
This is your sign. If you’ve been waiting, this is it. The circle is almost full.

🍂 Autumn Exhale – October 1–4
Founder’s Rate is open to the first 11 women.
Once those spots are filled, pricing increases.

Spring renewal or fall release… which season is calling you?

Comment “APRIL” or “OCTOBER” and I’ll send you the details ☮️

02/28/2026

Two retreats. Two seasons. One invitation to come home to yourself. 🩵

🌿 April Retreat – Only 3 spots left
This is your sign. If you’ve been waiting, this is it. The circle is almost full.

🍂 Autumn Exhale – October 1–4
Founder’s Rate is open to the first 11 women.
Once those spots are filled, pricing increases.

Spring renewal or fall release… which season is calling you?

Comment “APRIL” or “OCTOBER” and I’ll send you the details ☮️

02/27/2026

I am so very grateful to treat the USF Women's Lacrosse and USF Volleyball to some Yoga and Sound Therapy this week!

Special thanks to these amazing coaches knowing how important the mental aspect is to an athlete!

Grateful 🙏

02/27/2026

So very grateful I am to treat my favorite USF Women's Lacrosse and USF Volleyball this week to some Yoga and Sound therapy!
Wishing everyone an awesome season!

🙏🙏Special thanks to these two amazing coaches-Coach Mindy and Coach Jolene for having me out and knowing and relaying to your teams how important the mental aspect is to an athlete! I appreciate you!

Grateful heart to finish this week ❤️

Today is my peaceful day 🙏

02/25/2026

Coleen McGrath

Theres a spot calling for you!!!!

April is almost full.
Only 3 spots remain.

If you’ve been watching… waiting… thinking about it…

This is your moment.

Retreats don’t fill because they’re convenient.

They fill because someone decides they’re ready.

Are you?

Follow me Yoga Sounds Good

02/25/2026

Theres a spot calling for you!!!!

April is almost full.
Only 3 spots remain.

If you’ve been watching… waiting… thinking about it…

This is your moment.

Retreats don’t fill because they’re convenient.

They fill because someone decides they’re ready.

Are you?



Yoga Sounds Good