Yoga Sounds Good

02/03/2026

Coleen McGrath

The vibration moves through your feet, your chest, your breath.

You don’t hear it—you feel it.

Night one of our retreat begins with sound, grounding, and a full nervous-system reset. This isn’t something you watch. It’s something you experience.❤️

🌿 April retreat - 4/22-4/26
🌿 Deep rest, sound, movement, connection
🌿 Only 3 spots left

Come as you are. Leave lighter.

Yoga Sounds Good

Save your spot with a deposit that’s it!

02/03/2026

The vibration moves through your feet, your chest, your breath.

You don’t hear it—you feel it.

Night one of our retreat begins with sound, grounding, and a full nervous-system reset. This isn’t something you watch. It’s something you experience.❤️

🌿 April retreat - 4/22-4/26
🌿 Deep rest, sound, movement, connection
🌿 Only 3 spots left

Come as you are. Leave lighter.

Yoga Sounds Good

Save your spot with a deposit that’s it!

02/01/2026

Autumn Exhale — a gentle fall yoga & rest retreat in the Blue Ridge Mountains. Join us October 1–4, 2026 for slow, nourishing days of mindful movement, sound, and wholesome meals. Space is limited — Founder’s Rate for the first 11 guests. 🍂🧘‍♀️

Tell a friend who needs a restorative getaway or click to learn more and reserve your spot: https://wix.to/0XAU4LV

02/01/2026

❤️🙏

February note to self...

02/01/2026

Today is the day- grab your tickets now before this evening! 7pm we meet on Zoom for an hour of iRest Yoga Nidra!!

Come and treat yourself won’t you. It’s an hour one time a week and you don’t even have to leave your house ❤️ (works well on this very cold day in FL)

Sign up now .com/events

01/31/2026

Coleen McGrath

Hi friends!
I had the pleasure of visiting a retreat venue in the Pensacola area- stay tuned for more on that - most likely a 2027 date. 2026 is jam packed with travel ❤️

Ill be announcing Fall Oct 2026 retreat in the coming days 🙏 you won’t want to miss this!

✌️🙏

Hi friends!
I had the pleasure of visiting a retreat venue in the Pensacola area- stay tuned for more on that - most likely a 2027 date. 2026 is jam packed with travel ❤️

Ill be announcing Fall Oct 2026 retreat in the coming days 🙏 you won’t want to miss this!

✌️🙏

01/31/2026

Hi friends!
I had the pleasure of visiting a retreat venue in the Pensacola area- stay tuned for more on that - most likely a 2027 date. 2026 is jam packed with travel ❤️

Ill be announcing Fall Oct 2026 retreat in the coming days 🙏 you won’t want to miss this!

✌️🙏

01/28/2026

Coleen McGrath

The mountains have a way of softening everything- especially this special place❤️

Your breath slows.

Your shoulders drop.

Your nervous system remembers what calm feels like.

This April retreat isn’t about doing more —
it’s about letting nature hold you while we practice gentle yoga, rest deeply, eat well, and create space to hear yourself again.

You’ll have time to move, time to walk, time to be still.
Nothing rushed. Nothing forced.
Just support, presence, and room to exhale.

If the mountains call to you, this is your sign.

🙏April 22–26, 2026
🙏Limited spots Only 3 remain

Join us in the mountains — visit yogasoundsgood.com/retreats or let’s set up a phone chat!🩵