Yoga Sounds Good

12/19/2025

Nourishing the soul in the mountains ❤️ hikes hikes and more hikes please 🙏

12/14/2025

In my most favorite place of all ….🥶🥶🥶🥶

12/03/2025

Hi friends! In light of our crazy month of December full of busy schedules we will resume our weekly Wednesday Now & Zen YOGA classes in January!

Come visit for class on Wednesdays at 6pm in the Plant City area near Branch Forbes and I4 area. All levels and bodies are welcome! Location address given upon booking 🙏
Exchange is $15

See you on the mat!!

12/02/2025

❤️

Feeling disconnected, low, or tender? You’re not alone.

We’re sharing a new 25-minute meditation with Senior iRest Trainer, Stephanie Lopez — a gentle practice created to meet feelings of depression and melancholy with compassion.

This session invites you to be with difficult emotions, sense their shifting nature, and rest into a foundation of okayness and quiet stillness.

This meditation is meant as support and not as a replacement for mental health counseling or medical treatment. If you or someone you know is having thoughts of su***de, please go to an emergency room or, if you are in the U.S., call or text 988, the national Su***de & Crisis Lifeline.

https://vimeo.com/779707418

12/01/2025

Are you ….

🤔Craving a peaceful pause from your busy life…..
🤔Ready for a weekend that feels like a deep, nourishing exhale
🤔Wanting accessible yoga designed for all bodies
🤔Curious about sound healing, grounding practices, or reflection
If YES then this retreat is for you - snuggled in the beautiful Blue Ridge mountains taking in all the beauty this one of a kind retreat space has to offer!

See more details on Yogasoundsgood.com/retreats or reach out directly!

We have just a few spots remaining!