Yoga Sounds Good

01/13/2026

If your nervous system feels tired…

If your mind won’t quite shut off…

If rest feels hard to come by…

This is your invitation. 🩵

I’m hosting a 6-week iRest Yoga Nidra series, meeting live on Zoom Sunday evenings for just one hour.
No movement. No effort. No leaving the house.

You simply get comfortable and allow the body and mind to rest deeply — week after week.

🌙 Early Bird pricing: $79 thru 1/25
🌙 Sundays | Zoom | From the comfort of home

Come as you are.
Let yourself rest.

Sign up .com/events

01/13/2026

Hello friends!!
I’m working on a Florida retreat for 2026 later in the year- make sure I have your emails so you can be included on first news out!

Exciting!!!!

If you are not already receiving emails from me- go to the website and hit the button for “stay connected “ and enter your email so I can be sure to add you on all updates sent out!

Be sure to share with any friends - family and groups please and thank you! 🙏

01/11/2026

❤️. They have a wish list on Amazon if you wish to donate 🙏

Danner LOVES peanut butter. So do ALL the chimps. Spread the gooey love by going to our and ordering some for the chimps today: https://a.co/83vEVmI Danner and all the chimps thank you!

01/11/2026

Beautiful morning for Yoga! Join us again next Sunday -Waterset Apollo Beach ❤️

See you on the mat

01/08/2026

This series is for you if…

• You feel tired even after sleeping
• Your mind doesn’t slow down at night
• You’re “holding it together” but feel depleted underneath
• Traditional meditation has felt hard or frustrating
• You crave rest without effort
• Your nervous system feels stuck in go mode

You don’t need flexibility.
You don’t need experience.
You don’t need to be “good” at meditation.

You only need a willingness to rest.

Returning to Rest is a gentle 6-week iRest Yoga Nidra journey where nothing is asked of you — no movement, no performance, no fixing.

Just guided rest, nervous-system support, and space to soften.

🕯️ Sundays | Live on Zoom
🛌 75 minutes of guided practice
🌿 Early Bird pricing available for a limited time

If your body has been asking for rest…
this might be your invitation.

Sign up now and grab th early bird special ❤️