Faith Based Personal Training

01/02/2026

➡️ Let’s talk MCT Oil ⬅️

This is the MCT oil I personally use, and it’s one of my favorite tools to support training and fat loss.

Why MCT oil?

🔥 Instant Energy: MCTs are rapidly converted into usable fuel, giving you clean energy without the crash — great for workouts or long days.

🔥 Supports Fat Burning: MCT oil helps your body shift toward using fat as fuel, which is why many fitness competitors use it during cutting and fat-loss phases.

🧠 Focus + Performance: Many people notice improved mental clarity and workout endurance when adding MCTs to their routine.

🥥 Clean & Simple: Unflavored, vegan, and gluten-free — easy to add to coffee, smoothies, or pre-workout.

I love using this as a support tool, not a shortcut. Consistency, movement, and discipline always come first — supplements simply enhance the work you’re already doing.

Fuel your body with intention.

FaithBasedFitness HealthyHabits PerformanceNutritio

01/01/2026

To my clients—my people—my fitness family 🤍

Some of you have been with me for nearly a decade, and that still humbles me every time I stop to think about it. Thank you for trusting me with your bodies, your goals, your struggles, your wins, and the seasons in between. Fitness has never been just about workouts—it’s been about growth, discipline, healing, consistency, and learning to show up even when life is heavy.

Thank you for allowing me to walk alongside you through life—celebrating milestones, pushing through setbacks, and choosing strength together. I truly love doing life with you. Watching you evolve year after year is one of the greatest blessings of my calling.

Your trust, your commitment, and your willingness to be coached mean more to me than you know. You inspire me just as much as I hope I inspire you.

As we step into 2026, I’m so excited to continue challenging you, pushing you, and cheering you on as you become the strongest, healthiest, most confident versions of yourselves—mind, body, and spirit.

Thank you for choosing me. Thank you for staying. And thank you for letting fitness be something we’ve built together. 💪🏽✨

12/26/2025

Merry Christmas from our family to yours! Many blessings ❤️💚

12/19/2025

Join us… 31 days… 31 workouts!!! Make the commitment to a better you to start the new year!

12/08/2025

✨ How I Kickstart My Day with 53g of Protein! ✨

I break my 16:8 fast around 10:30am—right after my workout—by fueling my body with one powerful shake. 🥤💪 It’s my first meal of the day and it delivers 53 grams of protein to replenish, repair, and elevate my energy.

Here’s what’s inside:

✔️ Berries – antioxidants & natural sweetness
✔️ Greek Yogurt – creamy protein boost
✔️ Greens – micronutrients for overall wellness
✔️ Collagen – skin, joint & gut support
✔️ Clear Whey Isolate Protein – lean + fast-absorbing protein source

Just five simple ingredients I always keep stocked—and together they make one nutrient-packed shake that sets the tone for my day. 🙌

If you’re looking for a way to start strong, give this a try! Your body will thank you! 💚💪

12/01/2025

Tis the season… let’s celebrate!

07/08/2025

👏🔥 Client Spotlight: Kristen! 🔥👏

In just 3 months, Kristen has lost 8 lbs of fat, gained muscle, and dropped her body fat percentage by 4%! 🙌

These results don’t come overnight. They take consistency, dedication, and sometimes giving up things that hold you back in order to make lasting change. Kristen has shown up, put in the work, and trusted the process every step of the way.

I’m so proud of her hard work and dedication, and we are just getting started! 💪

We’re going to keep pushing, keep showing up, and we’ll report back three months from now. Stoked to see how your journey continues, Kristen! Let’s go! 🚀🔥

06/04/2025

✨ From Pain to Purpose — Featured in Voyage Tampa ✨

I’m incredibly honored and grateful to be featured in Voyage Tampa, where I share a piece of my story — from surviving domestic violence to founding Faith, our mobile fitness bus that’s transforming lives through movement, healing, and hope.

This article dives into how my Faith Based Personal Training business began and the mission behind every workout, every rep, every life we touch with Faith Based Fitness Bus, Inc.(GymBus.org) 🙏💛🖤

If you’ve ever wondered why we do what we do — this is it.

📖 Read the full story here: https://voyagetampa.com/interview/hidden-gems-meet-takara-fuller-doby-of-faith-based-fitness-bus-inc

Today we’d like to introduce you to Takara Fuller Doby. Hi Takara, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today? My journey to launching the […]

04/01/2025

Stabilization is the Key to Strength! 💪🔥

When you’re working out, it’s easy to rush through movements, but true strength comes from control. Stabilizing exercises isolate the muscle group you’re targeting, forcing you to hold and contract—which leads to better muscle activation, endurance, and overall strength.

One of the biggest benefits? A stronger core! Your core isn’t just about abs—it’s the powerhouse that supports balance, posture, and injury prevention. Whether you’re lifting weights or just moving through daily life, core stability is everything!

Speaking of core strength… huge shoutout to Dierdre for absolutely crushing stability ball planks! 🔥 Holding that position isn’t just about endurance—it’s about engaging every muscle to stay in control. Keep up the amazing work!

Who’s up for the challenge? Try holding a stability ball plank and let us know how long you last! ⏳

03/12/2025

Strength is a Journey, Not a Destination

There’s nothing like the feeling of getting stronger—of pushing past limits, breaking through barriers, and realizing you’re capable of more than you ever imagined. At Faith Based Personal Training, we don’t just stop when we hit a goal. We level up. We push forward. We get stronger.

Every time one of my clients conquers something they once thought was impossible, it fuels me to push them even further—to show them how powerful, resilient, and unstoppable they truly are. Strength isn’t just about the body; it’s about the mind, the heart, and the spirit.

Here, we don’t settle. We rise. We grow. We keep going. Because you are stronger than you think, and I’m here to remind you of that every step of the way.

Let’s keep pushing forward together. Are you ready for your next challenge? 💪

08/03/2024

Sometimes it’s just good to remind yourself about the joy you have in your life. This video always reminds me that I’ve come a long way… and encourages me because I know He’s not done with me yet. Finding joy in the journey. Be encouraged.

October is domestic violence awareness month. Know the facts. However, if you don’t know what to look for it’s often hard to spot the signs of domestic viole...

08/01/2024

Cause that lier comes to rob my joy, yeah I’m bruised but I’m not destroyed. I’m rising like an army and you’re going to hear the sound. I’m calling the angels down. I’m storming the gates of hell. Tell the devil he don’t own my soul. I’m taking back what the enemy stole. I’m blazing the battle cry. I’m holding the banner high with the power of the Holy Ghost, I’m taking back what the enemy stole. -Tauren Wells

JOY COMES IN THE MORNING