Faith Based Personal Training

12/19/2025

Join us… 31 days… 31 workouts!!! Make the commitment to a better you to start the new year!

12/08/2025

✨ How I Kickstart My Day with 53g of Protein! ✨

I break my 16:8 fast around 10:30am—right after my workout—by fueling my body with one powerful shake. 🥤💪 It’s my first meal of the day and it delivers 53 grams of protein to replenish, repair, and elevate my energy.

Here’s what’s inside:

✔️ Berries – antioxidants & natural sweetness
✔️ Greek Yogurt – creamy protein boost
✔️ Greens – micronutrients for overall wellness
✔️ Collagen – skin, joint & gut support
✔️ Clear Whey Isolate Protein – lean + fast-absorbing protein source

Just five simple ingredients I always keep stocked—and together they make one nutrient-packed shake that sets the tone for my day. 🙌

If you’re looking for a way to start strong, give this a try! Your body will thank you! 💚💪

12/01/2025

Tis the season… let’s celebrate!

07/08/2025

👏🔥 Client Spotlight: Kristen! 🔥👏

In just 3 months, Kristen has lost 8 lbs of fat, gained muscle, and dropped her body fat percentage by 4%! 🙌

These results don’t come overnight. They take consistency, dedication, and sometimes giving up things that hold you back in order to make lasting change. Kristen has shown up, put in the work, and trusted the process every step of the way.

I’m so proud of her hard work and dedication, and we are just getting started! 💪

We’re going to keep pushing, keep showing up, and we’ll report back three months from now. Stoked to see how your journey continues, Kristen! Let’s go! 🚀🔥

06/04/2025

✨ From Pain to Purpose — Featured in Voyage Tampa ✨

I’m incredibly honored and grateful to be featured in Voyage Tampa, where I share a piece of my story — from surviving domestic violence to founding Faith, our mobile fitness bus that’s transforming lives through movement, healing, and hope.

This article dives into how my Faith Based Personal Training business began and the mission behind every workout, every rep, every life we touch with Faith Based Fitness Bus, Inc.(GymBus.org) 🙏💛🖤

If you’ve ever wondered why we do what we do — this is it.

📖 Read the full story here: https://voyagetampa.com/interview/hidden-gems-meet-takara-fuller-doby-of-faith-based-fitness-bus-inc

Today we’d like to introduce you to Takara Fuller Doby. Hi Takara, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today? My journey to launching the […]

04/01/2025

Stabilization is the Key to Strength! 💪🔥

When you’re working out, it’s easy to rush through movements, but true strength comes from control. Stabilizing exercises isolate the muscle group you’re targeting, forcing you to hold and contract—which leads to better muscle activation, endurance, and overall strength.

One of the biggest benefits? A stronger core! Your core isn’t just about abs—it’s the powerhouse that supports balance, posture, and injury prevention. Whether you’re lifting weights or just moving through daily life, core stability is everything!

Speaking of core strength… huge shoutout to Dierdre for absolutely crushing stability ball planks! 🔥 Holding that position isn’t just about endurance—it’s about engaging every muscle to stay in control. Keep up the amazing work!

Who’s up for the challenge? Try holding a stability ball plank and let us know how long you last! ⏳

03/12/2025

Strength is a Journey, Not a Destination

There’s nothing like the feeling of getting stronger—of pushing past limits, breaking through barriers, and realizing you’re capable of more than you ever imagined. At Faith Based Personal Training, we don’t just stop when we hit a goal. We level up. We push forward. We get stronger.

Every time one of my clients conquers something they once thought was impossible, it fuels me to push them even further—to show them how powerful, resilient, and unstoppable they truly are. Strength isn’t just about the body; it’s about the mind, the heart, and the spirit.

Here, we don’t settle. We rise. We grow. We keep going. Because you are stronger than you think, and I’m here to remind you of that every step of the way.

Let’s keep pushing forward together. Are you ready for your next challenge? 💪

08/03/2024

Sometimes it’s just good to remind yourself about the joy you have in your life. This video always reminds me that I’ve come a long way… and encourages me because I know He’s not done with me yet. Finding joy in the journey. Be encouraged.

October is domestic violence awareness month. Know the facts. However, if you don’t know what to look for it’s often hard to spot the signs of domestic viole...

08/01/2024

Cause that lier comes to rob my joy, yeah I’m bruised but I’m not destroyed. I’m rising like an army and you’re going to hear the sound. I’m calling the angels down. I’m storming the gates of hell. Tell the devil he don’t own my soul. I’m taking back what the enemy stole. I’m blazing the battle cry. I’m holding the banner high with the power of the Holy Ghost, I’m taking back what the enemy stole. -Tauren Wells

JOY COMES IN THE MORNING

07/27/2024

How does that saying go? Why put off until tomorrow what you can tackle today?

🌟 There’s no better time than NOW to start your fitness journey! 💪✨ Whether you’re aiming to build strength, improve your health, or boost your mood, taking the first step today sets the stage for a brighter tomorrow. Remember, every small effort counts and progress is progress, no matter how small. Let’s crush those goals together! 🚀 start winning…

07/22/2024

🌅 Start Your Day Right with Morning Stretches! 🌅

Sometimes we downplay how important stretching is. Here’s why you should make it a part of your daily routine:

1. Boosts Energy Levels: Stretching helps increase blood flow and oxygen to your muscles, giving you a natural energy boost to tackle the day ahead.

2. Improves Flexibility: Regular stretching enhances your flexibility and range of motion, making everyday movements easier and more comfortable.

3. Reduces Stress: Morning stretches can help reduce stress by releasing tension in your muscles, promoting relaxation and a sense of well-being.

4. Enhances Posture: Stretching can improve your posture by loosening tight muscles that may cause imbalances, leading to better alignment and less pain.

5. Prepares Your Body for the Day: Stretching wakes up your muscles and joints, preparing them for the activities and challenges of the day.

Take just 5-10 minutes each morning to stretch, and feel the difference it makes! 🧘‍♀️✨

Tag a friend who needs to start their day with a good stretch! 🙌