Faith Based Personal Training

03/14/2026

💪

03/13/2026

Try the workout fam 💪

03/13/2026

Let’s start the day with protein!!!

03/03/2026

CrossFlex TV airs today at 7:30am & 1pm ET. Watch on demand and follow the show on YouTube.

https://youtube.com/playlist?list=PLllco-DxCjPS2RONYZx54BubmqULcEXgK&si=6G9Ef4Y2tzmof6IO

02/21/2026

02/20/2026

🩷💛

Grab your cozy tea and come home with Jen Mallan for an episode filled with warmth, restoration, and real hope.Today’s guest is the extraordinary Takara Full...

02/11/2026

CrossFlex TV is a faith-forward fitness series designed to strengthen mind, body and spirit. Each episode centers on a specific Bible verse that comes to life through intentional movement—where every exercise reflects the message of Scripture and every workout becomes an act of worship

01/02/2026

➡️ Let’s talk MCT Oil ⬅️

This is the MCT oil I personally use, and it’s one of my favorite tools to support training and fat loss.

Why MCT oil?

🔥 Instant Energy: MCTs are rapidly converted into usable fuel, giving you clean energy without the crash — great for workouts or long days.

🔥 Supports Fat Burning: MCT oil helps your body shift toward using fat as fuel, which is why many fitness competitors use it during cutting and fat-loss phases.

🧠 Focus + Performance: Many people notice improved mental clarity and workout endurance when adding MCTs to their routine.

🥥 Clean & Simple: Unflavored, vegan, and gluten-free — easy to add to coffee, smoothies, or pre-workout.

I love using this as a support tool, not a shortcut. Consistency, movement, and discipline always come first — supplements simply enhance the work you’re already doing.

Fuel your body with intention.

FaithBasedFitness HealthyHabits PerformanceNutritio

01/01/2026

To my clients—my people—my fitness family 🤍

Some of you have been with me for nearly a decade, and that still humbles me every time I stop to think about it. Thank you for trusting me with your bodies, your goals, your struggles, your wins, and the seasons in between. Fitness has never been just about workouts—it’s been about growth, discipline, healing, consistency, and learning to show up even when life is heavy.

Thank you for allowing me to walk alongside you through life—celebrating milestones, pushing through setbacks, and choosing strength together. I truly love doing life with you. Watching you evolve year after year is one of the greatest blessings of my calling.

Your trust, your commitment, and your willingness to be coached mean more to me than you know. You inspire me just as much as I hope I inspire you.

As we step into 2026, I’m so excited to continue challenging you, pushing you, and cheering you on as you become the strongest, healthiest, most confident versions of yourselves—mind, body, and spirit.

Thank you for choosing me. Thank you for staying. And thank you for letting fitness be something we’ve built together. 💪🏽✨

12/26/2025

Merry Christmas from our family to yours! Many blessings ❤️💚

12/08/2025

✨ How I Kickstart My Day with 53g of Protein! ✨

I break my 16:8 fast around 10:30am—right after my workout—by fueling my body with one powerful shake. 🥤💪 It’s my first meal of the day and it delivers 53 grams of protein to replenish, repair, and elevate my energy.

Here’s what’s inside:

✔️ Berries – antioxidants & natural sweetness
✔️ Greek Yogurt – creamy protein boost
✔️ Greens – micronutrients for overall wellness
✔️ Collagen – skin, joint & gut support
✔️ Clear Whey Isolate Protein – lean + fast-absorbing protein source

Just five simple ingredients I always keep stocked—and together they make one nutrient-packed shake that sets the tone for my day. 🙌

If you’re looking for a way to start strong, give this a try! Your body will thank you! 💚💪

12/01/2025

Tis the season… let’s celebrate!