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02/11/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…

If you need inspiration for your 𝟮𝟬𝟮𝟲 𝗪𝗼𝗿𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿, I’ve got you covered.

Find a word that resonates with where you are and represents 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll through this list and see which one sparks something.

And if you’ve already chosen your word, drop me a DM and let me know what it is!

What’s your 2026 word? Here’s mine: 𝗦𝗜𝗠𝗣𝗟𝗜𝗙𝗬

02/10/2026

This Mediterranean Chickpea Power Bowl is one of my favorite make-ahead lunches.
It’s high in protein and fiber, super easy to prep, and keeps you full and focused all afternoon.
It’s perfect for health-conscious women in their 30s to 60s who want something quick yet nutritious to support their busy lifestyles.
Mediterranean Chickpea Power Bowl
(serves 3)
1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley
Combine the chickpeas, quinoa, and chopped veggies in a large bowl.
In a small dish, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
Pour over the bowl, toss well, and top with feta or parsley if you’d like.
Nutrition (per serving, with feta):
Calories: ~380; Protein: 14g; Carbs: 54g; Fiber: 11g; Fat: 12g
Meal prep tip: Make a batch on Sunday. You'll have healthy lunches ready-to-go for a few days!
💪 Save this post so you can try it later, and follow for more recipes that fuel your energy and support your holistic health goals!
Love recipes like this?

02/09/2026

If you’re a woman who wants 𝟮𝟬𝟮𝟲 to feel 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗰𝗮𝗹𝗺𝗲𝗿, and 𝗺𝗼𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 – this is for you.

Setting big goals is great. But choosing a Word of the Year can be even more powerful.

𝙔𝙤𝙪𝙧 𝙬𝙤𝙧𝙙 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙘𝙤𝙢𝙥𝙖𝙨𝙨 that helps guide your choices when life gets busy.

It can help you:
- Stay focused on what truly matters
- Make decisions that support your health
- Stay steady even when stress creeps in

Instead of picking a word based on what you think you should do, choose one that reflects how you want to FEEL this year.

At 𝗘𝗮𝘀𝘁 𝗪𝗲𝘀𝘁 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵, we see every day how 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙝𝙚𝙖𝙡𝙩𝙝 outcomes.

What’s YOUR 2026 word? Drop it in the comments and follow us for integrative wellness inspiration all year long.

11/28/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

10/31/2025

Happy Halloween! 🎃👻
Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).
Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

01/20/2025

⭐ Honoring Dr. Martin Luther King, Jr.
“The time is always right to do what is right.”

01/01/2025

We are thankful for your support and wish you a happy, healthy, and success-filled 2025! Let’s make it a GREAT year.

11/30/2024

🖤 Black Friday Wellness Deals are HERE 🖤 Whether you’re looking to sleep better, reduce stress, or balance your hormones, we’ve got you covered. 🌟 These offers are tailored to support YOUR health and wellness goals!

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡𝙨 𝙗𝙚𝙡𝙤𝙬:
🎁 𝗦𝘂𝗴𝗮𝗿 𝗗𝗲𝘁𝗼𝘅: https://ewihealth.com/sugardetox

🎁 𝗛𝗲𝗮𝗿𝘁 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗧𝗼𝗼𝗹𝗸𝗶𝘁: https://ewihealth.com/hearttoolkitbf

🎁 𝟯𝟬𝗗𝗮𝘆 𝗣𝗹𝗮𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: https://ewihealth.com/30dayplantbased

11/30/2024

🛍️ Black Friday has passed but Cyber Monday is ALMOST here… but the real gift? A healthier, happier YOU. 💖 No gimmicks—just practical, science-based solutions designed to make you feel your best. Are you ready to invest in yourself? 🌟

Checkout the deals below:
🎄𝗦𝘂𝗴𝗮𝗿 𝗗𝗲𝘁𝗼𝘅: https://ewihealth.com/sugardetox

🎄𝗛𝗲𝗮𝗿𝘁 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗧𝗼𝗼𝗹𝗸𝗶𝘁: https://ewihealth.com/hearttoolkitbf

🎄𝟯𝟬𝗗𝗮𝘆 𝗣𝗹𝗮𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: https://ewihealth.com/30dayplantbased

11/28/2024

🚨 EXCLUSIVE ALERT! 🚨 Our Black Friday deals are designed for YOU, whether you’re just starting your health journey or looking to take it to the next level. 💡 The best part? You’ll be set up for success heading into the new year. 🥳 Stay tuned!

11/27/2024

❓What’s on YOUR health wishlist?❓ Whether it’s balancing your hormones, boosting your immune system, or getting your energy back, we’ve got a deal coming your way that will help. Drop your guesses in the comments! 👇🏽💬

11/26/2024

🎉 The countdown is ON! 🎉 Black Friday is almost here, and we have something INCREDIBLE for you. Think exclusive deals that will help you take charge of your health—because feeling amazing is the BEST gift you can give yourself! ❤️ Mark your calendars! 🗓️

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Branford, CT

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+12039159125

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https://ewihealth.com/

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The Mindful Practitioner

02/11/2026

02/10/2026

02/09/2026

11/28/2025

10/31/2025

01/20/2025

01/01/2025

11/30/2024

11/30/2024

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11/27/2024

11/26/2024

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