The Mindful Practitioner

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The Mindful Practitioner

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10/31/2025

Happy Halloween! 🎃👻
Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).
Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

01/20/2025

⭐ Honoring Dr. Martin Luther King, Jr.
“The time is always right to do what is right.”

01/01/2025

We are thankful for your support and wish you a happy, healthy, and success-filled 2025! Let’s make it a GREAT year.

11/30/2024

🖤 Black Friday Wellness Deals are HERE 🖤 Whether you’re looking to sleep better, reduce stress, or balance your hormones, we’ve got you covered. 🌟 These offers are tailored to support YOUR health and wellness goals!

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙙𝙚𝙖𝙡𝙨 𝙗𝙚𝙡𝙤𝙬:
🎁 𝗦𝘂𝗴𝗮𝗿 𝗗𝗲𝘁𝗼𝘅: https://ewihealth.com/sugardetox

🎁 𝗛𝗲𝗮𝗿𝘁 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗧𝗼𝗼𝗹𝗸𝗶𝘁: https://ewihealth.com/hearttoolkitbf

🎁 𝟯𝟬𝗗𝗮𝘆 𝗣𝗹𝗮𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: https://ewihealth.com/30dayplantbased

11/30/2024

🛍️ Black Friday has passed but Cyber Monday is ALMOST here… but the real gift? A healthier, happier YOU. 💖 No gimmicks—just practical, science-based solutions designed to make you feel your best. Are you ready to invest in yourself? 🌟

Checkout the deals below:
🎄𝗦𝘂𝗴𝗮𝗿 𝗗𝗲𝘁𝗼𝘅: https://ewihealth.com/sugardetox

🎄𝗛𝗲𝗮𝗿𝘁 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗧𝗼𝗼𝗹𝗸𝗶𝘁: https://ewihealth.com/hearttoolkitbf

🎄𝟯𝟬𝗗𝗮𝘆 𝗣𝗹𝗮𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: https://ewihealth.com/30dayplantbased

11/28/2024

🚨 EXCLUSIVE ALERT! 🚨 Our Black Friday deals are designed for YOU, whether you’re just starting your health journey or looking to take it to the next level. 💡 The best part? You’ll be set up for success heading into the new year. 🥳 Stay tuned!

11/27/2024

❓What’s on YOUR health wishlist?❓ Whether it’s balancing your hormones, boosting your immune system, or getting your energy back, we’ve got a deal coming your way that will help. Drop your guesses in the comments! 👇🏽💬

11/26/2024

🎉 The countdown is ON! 🎉 Black Friday is almost here, and we have something INCREDIBLE for you. Think exclusive deals that will help you take charge of your health—because feeling amazing is the BEST gift you can give yourself! ❤️ Mark your calendars! 🗓️

11/17/2024

"Surround yourself with those who see greatness within you, even when you don't see it yourself." - Zig Ziglar
Some days, you just won’t feel it.
You’ll wake up tired, unmotivated, or just plain off — and that’s okay!
Instead of staying in the struggle, these are the perfect moments to surround yourself with people who support you.
We all need people who:
🙌 Inspire us to keep going
🙌 Remind us of why we started
🙌 See our full potential

And who want to see us succeed 🤩
If you have those people in your life, show them some appreciation today…
And if you’d like more of those people in your life, you just met one! 🙋
Save this post and follow me for support on your way to getting healthy and feeling like your best self.

11/17/2024

Still feeling tired even though you’re eating clean?

I know it’s frustrating, but it usually comes down to:

1. Unknown food sensitivities
2. High stress levels
3. And dehydration

… And these are all fixable!

When I work with practice members, we often find that one or all of these things is throwing everything else off, and making a few small adjustments can open the floodgates for progress again.

Plus, everyone is unique…

What works for one person might not work for another.

That’s why it’s important to keep listening to your body as you go and be patient with the process.

Want more help with this?

Our Peak Lifestyle & Wellness Programs can help you create a plan that helps you balance your hormones, customize meal & exercise plan that works for your unique needs & goals so you feel energized all day.

DM me the word ENERGIZED for more details!

11/12/2024

Feeling stressed? Take the next 60 seconds to try box breathing! 🌬️✨
It’s a proven technique to help calm the mind, reduce stress, and improve focus.
Studies have shown that exercises like box breathing can activate your “rest & digest” parasympathetic nervous system, which helps you relax and lowers anxiety.
Here’s how to do it 👇
1️⃣ Inhale — Slowly inhale through your nose for a count of 4.
2️⃣ Hold — Hold your breath for a count of 4.
3️⃣ Exhale — Slowly exhale through your mouth for a count of 4.
4️⃣ Hold — Hold your breath again for a count of 4.
Repeat this cycle 4-5 times and feel the tension melt away. This is such a quick and effective way to bring a sense of calm to your day! 🧘‍♂️
Do you do this already? Do you like it? Let me know!

11/12/2024

"Your body hears everything your mind says." – Naomi Judd

Did you know there’s science behind this?! 🤔
A study by the National Institutes of Health found a link between positive self-talk and better well-being, lower stress, and increased resilience.
👉 The only problem is, we’re usually our own worst critics.
So many of us pick at our appearance…
Beat ourselves up when we make mistakes…
And we doubt our abilities and our worth.
Still, our bodies hear everything our mind says!
Just because you don’t say it out loud doesn’t mean it doesn’t count…
So today, choose to be kind to yourself 🙌
Need reminders like these from time to time? Save this post and follow me for more ways to be integrative approach to your health and wellness. Mind, body & soul!

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Branford, CT

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+12039159125

Website

https://ewihealth.com/

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The Mindful Practitioner

10/31/2025

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11/28/2024

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