The Mindful Practitioner

The Mindful Practitioner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Practitioner, Health & Wellness Website, Branford, CT.

Happy Halloween! ๐ŸŽƒ๐Ÿ‘ปWhether youโ€™re handing out candy, walking around with your kids, or pretending youโ€™re not home, I hop...
10/31/2025

Happy Halloween! ๐ŸŽƒ๐Ÿ‘ป
Whether youโ€™re handing out candy, walking around with your kids, or pretending youโ€™re not home, I hope your day is full of fun (and more treats than tricks!).
Drop a ๐Ÿฌ if youโ€™re team Sour Patch Kids or a ๐Ÿซ if youโ€™re team โ€œanything chocolate!โ€

โญ Honoring Dr. Martin Luther King, Jr. โ€œThe time is always right to do what is right.โ€
01/20/2025

โญ Honoring Dr. Martin Luther King, Jr.
โ€œThe time is always right to do what is right.โ€

We are thankful for your support and wish you a happy, healthy, and success-filled 2025! Letโ€™s make it a GREAT year.
01/01/2025

We are thankful for your support and wish you a happy, healthy, and success-filled 2025! Letโ€™s make it a GREAT year.

๐Ÿ–ค Black Friday Wellness Deals are HERE ๐Ÿ–ค Whether youโ€™re looking to sleep better, reduce stress, or balance your hormones...
11/30/2024

๐Ÿ–ค Black Friday Wellness Deals are HERE ๐Ÿ–ค Whether youโ€™re looking to sleep better, reduce stress, or balance your hormones, weโ€™ve got you covered. ๐ŸŒŸ These offers are tailored to support YOUR health and wellness goals!

๐˜พ๐™๐™š๐™˜๐™  ๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™™๐™š๐™–๐™ก๐™จ ๐™—๐™š๐™ก๐™ค๐™ฌ:
๐ŸŽ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐——๐—ฒ๐˜๐—ผ๐˜…: https://ewihealth.com/sugardetox

๐ŸŽ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—›๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐˜† ๐—ง๐—ผ๐—ผ๐—น๐—ธ๐—ถ๐˜: https://ewihealth.com/hearttoolkitbf

๐ŸŽ ๐Ÿฏ๐Ÿฌ๐——๐—ฎ๐˜† ๐—ฃ๐—น๐—ฎ๐—ป๐˜ ๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ: https://ewihealth.com/30dayplantbased

๐Ÿ›๏ธ Black Friday has passed but Cyber Monday is ALMOST hereโ€ฆ but the real gift? A healthier, happier YOU. ๐Ÿ’– No gimmicksโ€”j...
11/30/2024

๐Ÿ›๏ธ Black Friday has passed but Cyber Monday is ALMOST hereโ€ฆ but the real gift? A healthier, happier YOU. ๐Ÿ’– No gimmicksโ€”just practical, science-based solutions designed to make you feel your best. Are you ready to invest in yourself? ๐ŸŒŸ

Checkout the deals below:
๐ŸŽ„๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐——๐—ฒ๐˜๐—ผ๐˜…: https://ewihealth.com/sugardetox

๐ŸŽ„๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—›๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐˜† ๐—ง๐—ผ๐—ผ๐—น๐—ธ๐—ถ๐˜: https://ewihealth.com/hearttoolkitbf

๐ŸŽ„๐Ÿฏ๐Ÿฌ๐——๐—ฎ๐˜† ๐—ฃ๐—น๐—ฎ๐—ป๐˜ ๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ: https://ewihealth.com/30dayplantbased

๐Ÿšจ EXCLUSIVE ALERT! ๐Ÿšจ Our Black Friday deals are designed for YOU, whether youโ€™re just starting your health journey or lo...
11/28/2024

๐Ÿšจ EXCLUSIVE ALERT! ๐Ÿšจ Our Black Friday deals are designed for YOU, whether youโ€™re just starting your health journey or looking to take it to the next level. ๐Ÿ’ก The best part? Youโ€™ll be set up for success heading into the new year. ๐Ÿฅณ Stay tuned!

โ“Whatโ€™s on YOUR health wishlist?โ“ Whether itโ€™s balancing your hormones, boosting your immune system, or getting your ene...
11/27/2024

โ“Whatโ€™s on YOUR health wishlist?โ“ Whether itโ€™s balancing your hormones, boosting your immune system, or getting your energy back, weโ€™ve got a deal coming your way that will help. Drop your guesses in the comments! ๐Ÿ‘‡๐Ÿฝ๐Ÿ’ฌ

๐ŸŽ‰ The countdown is ON! ๐ŸŽ‰ Black Friday is almost here, and we have something INCREDIBLE for you. Think exclusive deals th...
11/26/2024

๐ŸŽ‰ The countdown is ON! ๐ŸŽ‰ Black Friday is almost here, and we have something INCREDIBLE for you. Think exclusive deals that will help you take charge of your healthโ€”because feeling amazing is the BEST gift you can give yourself! โค๏ธ Mark your calendars! ๐Ÿ—“๏ธ

"Surround yourself with those who see greatness within you, even when you don't see it yourself." - Zig Ziglar Some days...
11/17/2024

"Surround yourself with those who see greatness within you, even when you don't see it yourself." - Zig Ziglar
Some days, you just wonโ€™t feel it.
Youโ€™ll wake up tired, unmotivated, or just plain off โ€” and thatโ€™s okay!
Instead of staying in the struggle, these are the perfect moments to surround yourself with people who support you.
We all need people who:
๐Ÿ™Œ Inspire us to keep going
๐Ÿ™Œ Remind us of why we started
๐Ÿ™Œ See our full potential

And who want to see us succeed ๐Ÿคฉ
If you have those people in your life, show them some appreciation todayโ€ฆ
And if youโ€™d like more of those people in your life, you just met one! ๐Ÿ™‹
Save this post and follow me for support on your way to getting healthy and feeling like your best self.

Still feeling tired even though youโ€™re eating clean?I know itโ€™s frustrating, but it usually comes down to:1. Unknown foo...
11/17/2024

Still feeling tired even though youโ€™re eating clean?

I know itโ€™s frustrating, but it usually comes down to:

1. Unknown food sensitivities
2. High stress levels
3. And dehydration

โ€ฆ And these are all fixable!

When I work with practice members, we often find that one or all of these things is throwing everything else off, and making a few small adjustments can open the floodgates for progress again.

Plus, everyone is uniqueโ€ฆ

What works for one person might not work for another.

Thatโ€™s why itโ€™s important to keep listening to your body as you go and be patient with the process.

Want more help with this?

Our Peak Lifestyle & Wellness Programs can help you create a plan that helps you balance your hormones, customize meal & exercise plan that works for your unique needs & goals so you feel energized all day.

DM me the word ENERGIZED for more details!

Feeling stressed? Take the next 60 seconds to try box breathing! ๐ŸŒฌ๏ธโœจItโ€™s a proven technique to help calm the mind, reduc...
11/12/2024

Feeling stressed? Take the next 60 seconds to try box breathing! ๐ŸŒฌ๏ธโœจ
Itโ€™s a proven technique to help calm the mind, reduce stress, and improve focus.
Studies have shown that exercises like box breathing can activate your โ€œrest & digestโ€ parasympathetic nervous system, which helps you relax and lowers anxiety.
Hereโ€™s how to do it ๐Ÿ‘‡
1๏ธโƒฃ Inhale โ€” Slowly inhale through your nose for a count of 4.
2๏ธโƒฃ Hold โ€” Hold your breath for a count of 4.
3๏ธโƒฃ Exhale โ€” Slowly exhale through your mouth for a count of 4.
4๏ธโƒฃ Hold โ€” Hold your breath again for a count of 4.
Repeat this cycle 4-5 times and feel the tension melt away. This is such a quick and effective way to bring a sense of calm to your day! ๐Ÿง˜โ€โ™‚๏ธ
Do you do this already? Do you like it? Let me know!

"Your body hears everything your mind says." โ€“ Naomi JuddDid you know thereโ€™s science behind this?! ๐Ÿค”A study by the Nati...
11/12/2024

"Your body hears everything your mind says." โ€“ Naomi Judd

Did you know thereโ€™s science behind this?! ๐Ÿค”
A study by the National Institutes of Health found a link between positive self-talk and better well-being, lower stress, and increased resilience.
๐Ÿ‘‰ The only problem is, weโ€™re usually our own worst critics.
So many of us pick at our appearanceโ€ฆ
Beat ourselves up when we make mistakesโ€ฆ
And we doubt our abilities and our worth.
Still, our bodies hear everything our mind says!
Just because you donโ€™t say it out loud doesnโ€™t mean it doesnโ€™t countโ€ฆ
So today, choose to be kind to yourself ๐Ÿ™Œ
Need reminders like these from time to time? Save this post and follow me for more ways to be integrative approach to your health and wellness. Mind, body & soul!

Address

Branford, CT

Alerts

Be the first to know and let us send you an email when The Mindful Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram