02/12/2026
Letās talk about something most women experienceā¦ but almost no one talks about.
If youāve ever crossed your legs before sneezing, planned your workouts around bathroom access, felt pressure you couldnāt quite explain, or wondered, āIs this just how it is now?ā, you are not alone.
And no, this is not something you just have to live with.
Thatās why weāre hosting Core Confidence, a relaxed, welcoming pelvic floor workshop led by Dr. Kelsey right here at The Movement Lab.
This isnāt awkward. This isnāt intimidating. And itās definitely not just about Kegels.
This is a real conversation about how your pelvic floor actually works, how it connects to your core and breathing, and how small changes in movement can make a big difference in how you feel every day.
Weāll cover:
ā¢ What your pelvic floor does (and what it doesnāt)
ā¢ Common signs it may need support
ā¢ Why leaking, pressure, or discomfort may be common, but not normal
ā¢ How to feel stronger and more confident in workouts and daily life
Whether youāre a mom, an athlete, or someone who wants to move through life without worrying about her body letting her down, this workshop is for you.
Come learn. Come ask questions. Leave with practical strategies you can apply immediately.
Spots are limited, reserve yours today!
