Nourishing Vitality with Julia

Home
United States
Brattleboro, VT
Nourishing Vitality with Julia

Personalized Nutrition Counseling to help people heal their relationship with food and develop mind-

Join the Nourishing Vitality Community: https://www.facebook.com/groups/nourishingvitalitywellness

To schedule a FREE consultation go to https://nourish-vitality.com/contact/schedule-an-appointment/

12/01/2025

Reaching for food when you feel stressed, bored, overwhelmed, or sad is something many people do — and it’s not a moral failing. It’s a coping strategy your brain learned somewhere along the way.

If you see yourself in this, it might be a sign that your body and emotions are asking for more support, not more restriction.

My free guide dives deeper into emotional eating and offers steps you can take to build more awareness and gentler alternatives. You’ll find it on the homepage, available through the pop-up.

Small shifts can make this pattern feel far less overwhelming.

11/24/2025

If you catch yourself thinking “I deserve this because…” or “I can only eat that if…”, you might be caught in the Reward Eating pattern. The idea you have to earn pleasure, that you can't trust yourself to enjoy food, is the residue of diet culture, not an absolute truth.

Once you unpack diet-culture-driven eating patterns, eating becomes more intuitive, enjoyable, and aligned with how you want to feel. If you're ready to begin, download my free guide to get started! You can access it via the pop-up on the Nourishing Vitality home page. Find pleasure in eating without the guilt!

A little insight can open the door to a more peaceful relationship with food.

11/21/2025

If long stretches without eating often lead to a fast, uncomfortable, “I overdid it” meal, you’re not alone.
These situations can make you feel out of control around food, but it's not you. It's not that you don't have willpower, it's your physiological drive to survive coming into play.

Understanding why this happens can help you build more steady, sustainable rhythms with food.
My free guide walks you through the cues, patterns, and gentle shifts that support this kind of change.

You can grab it on my website — just look for the pop-up on the home page.

11/17/2025

We all have patterns in the way we eat, habits or reactions that show up without us always knowing why. And they’re not about willpower. They’re shaped by physiology, emotions, history, and the messages we’ve absorbed about food.

Over the next few posts, I’m sharing an Eating Types series to help you recognize some of the most common patterns I see in my practice. Not to label you, but to bring clarity and compassion to what’s happening beneath the surface.

If you want to explore your own eating patterns more deeply, you can grab my free guide on the Nourishing Vitality home page (it’ll pop right up).

Let’s replace shame with understanding and support 💚

11/11/2025

You deserve to break free from struggling with food and your body ✨

Ready to find your freedom? Get the guide! It's FREE, no strings attached, designed to help you uncover the root of your struggle with eating and give you simple practices to help you have confidence and ease in eating!

Comment "Freedom" to get yours! Or visit the link in my bio 😉

11/06/2025

Ready to gain a deeper understanding of your eating patterns?

Get the guide (link in bio!) and take the quiz!

This guide will help you uncover the root of your struggle with eating and give you simple practices to help you have confidence and ease in eating!

11/04/2025

"Shoulds" suck the joy out of life.

✨Discover how to break free and build confidence --

-- Get your guide today!

11/01/2025

Struggling with yourself around food?
You are not crazy, defective, undisciplined or ridiculous.

You are not the problem.

You've been caught in a cycle created by diet culture and perpetuated by the health and wellness industry.

Ready to break out of the cycle? Download the free guide on my website (link in bio) and get started today!

10/29/2025

Does my manifesto resonate?

I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and confident and at ease in eating.

I help liberate people from the lies of diet culture. I challenge conventional health messaging: Thin does not equal health. “Shoulds” and shaming do not help people change. Acceptance, empathy, awareness, education, experimenting, motivating, inspiring, and sharing – these are powerful change agents!

I celebrate the uniqueness of every individual and help them value and care for themselves. I help people sort through their confusion around nutrition information and eating behaviors to find a way of eating that works for them.

If this sounds like what you've been looking for, I'm here for you!
Message me 🤙

10/16/2025

Many people describe the ripple effect of Personalized Nutrition Counseling on other areas of their life — they come to me because they want to be eating healthy and taking care of themselves, but they leave with:

✨More energy for the things that truly matter
✨The ability to set boundaries and say no without guilt
✨Greater ease within themselves in activities that used to trigger an inward spiral like getting dressed or making meals
✨Increased confidence in relationships and social settings
✨A clearer understanding of how they work — mentally, emotionally, and physically

They’re not just eating differently — they’re living differently. Because when you stop spending so much energy trying to fix yourself and worrying about what you are eating, you free up space to actually care for yourself.

If you want to learn more, I encourage you to read my latest blog post (link in bio). Let's see what we can accomplish together!

10/11/2025

If you’ve ever asked yourself “Why can’t I just eat like a normal person?” or felt like you know what you “should” be eating but struggle with actually following through consistently, I want you to know something:

There’s nothing wrong with you. You’re not a failure. You’ve just been stuck in a cycle perpetuated by diet and wellness culture. In my latest blog post, I tell you why I provide Personalized Nutrition Counseling and how this approach can end your struggle with food and give you deep lasting results.

To learn more about this approach, head to my website (link in bio!) to read more. I think you will find it speaks to you! ☺️

09/16/2025

Tired of goals that burn you out? 🌙✨
Inside the Intuitive Living Collective, we set goals differently, with a process that gets to the heart of what you want, what is important to you, from a place of love—not fear, and a community to help support you along the way.

This is about becoming your most authentic self, not proving your worth. 💫

✨ Doors are open now—come join us!

https://subscribepage.io/intuitivelivingcollective

Address

Brattleboro, VT
05301

Telephone

(802) 258-0424

Website

https://nourish-vitality.com/

Alerts

Be the first to know and let us send you an email when Nourishing Vitality with Julia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourishing Vitality with Julia:

Shortcuts

Want your practice to be the top-listed Clinic in Brattleboro?