CourtSide Muscle Recovery

25/12/2020

Merry Christmas 🎁🎄 Family and Friends..... my Grams in her Christmas gear and takin in some Rays!!!!... and me and gramps.... Feeling Blessed to Be With Them and my Momma and Sis this Christmas 2020.... This year has been rough but we are Blessed to have Each Other😊

21/07/2020

ABSOLUTELY!!🧡🧡🏐🏐🧡🧡

We love you too, ❤️

20/07/2020

This!!!!!👇🏽

BVA Families ❤️. We saw the high school season dates released by CIF this morning. Although we are waiting on guidance from SCVA, we as a staff are already in communication and want you to know BVA will always do our very best to put our girls best interest first. We believe in the WHOLE athlete and are taking their well being, academic load, the ability to represent their high schools and continue their growth in club in to consideration. BVA girls are amazing student athletes and we want you to know we want them to thrive in all areas. If you have any questions or suggestions, please feel free to email us ❤️

02/06/2020

Tuesday

14/05/2020

WOW!!!.... Cupping Sessions with the Sports Chiropractor I work with and his daughter who just happens to be a Volleyball Player🏐.... yep even chiro’s need treatment sometimes!... and Volleyball Players definitely need treatment.... Hit me up!.. DM Me for Details on Cupping and how it can help you...
-Sports Massage
-Deep Tissue Massage
-Neuromuscular Calibration
-Cupping
-Diaphragm Activation
-Corrective Exercise

10/05/2020

Happy Mother’s Day Momma.... I Love You So Much!!!.... I Love That Your My Momma!!!💚💚

10/05/2020

Found these amazing pictures of my Son at his Graduation from SF State a couple of years ago!.... This sweet boy stole my heart 💜 the day he was born!... He made me his Momma and what a Proud Momma I am!... Everyday he never ceases to Amaze me!!... My sweet precious kind loving baby boy who is now a truly amazing young man!!!.... THANK YOU CJ FOR MAKING ME YOUR MOMMA I LOVE YOU 💕 ALL THE WAY TO THE MOON 🌙 AND BACK!!! mom

10/05/2020

I found these pictures on my phone on thought they would be cute to post.... HAPPY MOTHER’S Day to two of the most amazing women I know... My Momma and Grams... these pics show how fun these two can be.... taking it back to Easter when we could all be around family last year!.... And me and my handsome son... He stole my heart the day he was born!

02/05/2020

We did a THING today!!... We expanded our YOGA HORIZONS... Lol.... the Yoga app I use with my girls changed their app up a little which was Great because it challenged all of us.... New poses and longer holds it was Amazing and felt Fantastic!... GREAT JOB TODAY GIRLS!....🧡🧡🏐🧡🧡.....

23/04/2020

Well.... Did a Thing TODAY!!.... even though I work with my Volleyball 🧡🏐 🧡 Girls from BVA 16-A 3x a week via ZOOM.... it’s just isn’t enough!!!.... I needed to see my girls to say HI in person 6ft apart of course because Social Distancing is a MUST!!!.... And of course drop off some HOMEMADE TREATS!!!.... Seeing them individually and knowing they are all OK made me feel GOOD BUT ALSO SO SAD!!... It was funny because some of them instinctively and socially wanted to give me a hug... BUT NOPE PUMP THE BRAKES ✋🏽... I had to remind them of the 6ft rule.... and I tear’d up behind my sunglasses to not be able to hold them and tell them it will all be OK.... SO HERE IT IS GIRLS... IT WILL ALL BE OK AND SOON WE WILL BE BACK ON THE COURT LEARNING THE GAME WE ALL LOVE 💗 AND PLAYING THE GAME WE ALL LOVE 💗 AND BEING SIDE BY SIDE WITH THE TEAMMATES WE 💗.... and Insert an AIR HUG TO YOU ALL!!..... I MISS MY GIRLS SO MUCH IT HURTS MY HEART🧡.... I MISS VOLLEYBALL 🏐 SO MUCH IT HURTS MY SOUL!!... Seeing you all today meant the WORLD to me!... Thank You for being you.... Love 💕 you ALL!
Coach-A