Come as you are and experience what the GYROTONIC® and GYROKINESIS® Method can do for your mind, body and soul! ABOUT TRAINER
Lillian Wetzel is a certified holistic movement practitioner who offers exceptional fitness, dance and therapeutic movement classes including the GYROTONIC® and GYROKINESIS® Methods throughout Summit County, CO area. THE GYROKINESIS® & GYROTONIC® METHOD
Lillian often struggled with common dance injuries, fatigues and physical pains in her life and career as a dancer. However, after discovering the Gyrokinesis and Gyrotonic Method, she began to feel drastic improvements in her stability, strength and overall health. Her daily performance through training in the studio and performing on stage changed for the better. Aside from other movement methods she had implemented in her life, the Gyrokinesis and Gyrotonic Method allowed her to bounce back into the body she could be in control of again. In a time when she was about to call it quits with her dancing career, she was met with a great amount of hope, physical healing and empowerment. Lillian has worked closely with Master Trainers Jennifer DePalo-Peterson, Lindsey Hansen-Sturm and ClydeRae Jolie-Ashe throughout her training and Apprenticeship. She has taught the Gyrotonic Method at Gyrotonic® BODHI located in Boulder, CO as well as Center Strength Studios in Denver, CO. Through her continuing education she has completed Gyrotonic Applications for Dancers Level 1 with Miriam Barbosa. In 2023, Lillian became a Certified Gyrokinesis Trainer under the guidance of Jenifer DePalo-Peterson and Mariam Barbosa. She currently teaches Gyrokinesis and Gyrotonic inside Spheeris Pilates & Wellness Studio in Breckenridge, CO. THE PURSUIT + APPROACH TO TEACHING
Lillian is a passionate teacher and is fully present with her clients each and every day. When it comes to the pursuit of one’s health and wellness, she embraces and shares a holistic and natural approach. She loves investigating and providing better self-care habits through clean eating, injury prevention methods and in the studio/at home therapeutic plans. She is deeply committed and motivated in helping each one of her clients reach their personal goals and highest levels of health and happiness. She is attentive to seeing each person as an individual and meeting them where they are at and helping them get through physical and mental obstacles. Lillian cares a great deal in being clear, consistent, and logical when explaining movements and giving cues. It is paramount to her to see that her clients understand why they are doing certain movements and how to do them safely and correctly. Lillian continuously works to create an environment for her clients to experience renewal, calm and restoration as well as motivation, courage and energy in each session and class. She loves to hear her clients share with her about the challenging movements and the “aha!” moments they have experienced in their bodies. She hopes that people would be transformed by the freedom and power that can be found within movement and that they would continue to live more abundantly physically, mentally and spiritually! THE BEGINNING
Lillian Wetzel had always wanted to create a space for people to gather, connect and move towards their optimal and individual health and wellness goals and desires. So that's what she did, she opened up her first studio and called it Remedy in Motion LLC in the stirring year 2020 starting in Mid-Missouri. In 2022 Lillian relocated her business to the beautiful winter wonderland and ski town of Breckenridge, Colorado. HERE & NOW
Remedy in Motion LLC (Lillian) is located in the heart of downtown Breckenridge, Colorado. Lillian's services are provided inside Spheeris Pilates & Wellness Studio. She offers private and duet Gyrotonic sessions as well as Gyrokinesis group classes throughout the week/year round. Lillian focuses on providing her clients with nothing but the best alternative holistic health & wellness techniques and movement methods. Get ready to take deep i n h a l e and e x h a l e . . .
