Sustainawell

11/06/2025

What if the well wasn't a place of shame-but your place of healing? If you ever wondered "Who am I now? or What does God have next for me? This is an invitation to draw near to the one who truly satisfies. Come to the well isn't about striving - it's about surrendering, resting, and rising in God's....

10/24/2025

Come To the Well : A podcast where christian small business owners come together to share their story , grow in faith, and flourish . Through this podcast , we aplify authentic voices, stories of trials, triumphs, and transformation.
At the well we believe every story matters
Faith is the foundation of lasting success
Business can be done ina way that honors God
Together we are stronger- for his glory and for kingdom impact.

Share with other women to grow and fourish in God's love.

https://www.podbean.com/pw/pbblog-tpz6w-1210883

10/22/2025

Come to the well a christian podcast bringing women who want to grow their business , share their story and stay grounded in faith. Today we welcome Dar Geiger the author of Reignite Your Joy talks about her dance with Jesus. Dar shares her struggles and triumphs where she cried out to the Lord aski...

10/15/2025

Tiffany shares her amazing story of how she created Tifhouse Studios. Her passion to bring her life full circle with trust in God to guide her . In this episode we will explore ho Tif helps adult child with disabilites thrive in life. Tif breaks down simple steps to assist families on basic job skil...

10/02/2025

Come to the Well. This week I am talking with my dear friend Tonya, she is the healthy habits girl . She shares how she balances her career, family and all things healthy. You will want to listen. If you like this episode please share and follow on podbeam

Meet Tonya Janke Healthy Habits Girl , Tonya shares her story of living health and balanced throughout her life. Tonya is someone you all need to know. She is energetic, fun and is passionate about helping women life a balanced life.

10/02/2025

Meet Tonya Janke Healthy Habits Girl , Tonya shares her story of living health and balanced throughout her life. Tonya is someone you all need to know. She is energetic, fun and is passionate about helping women life a balanced life.

09/25/2025

In this episode learn about this podcast , the reasons and the women who I am looking to assist. Come to the Well is bringing Christian business women with a passion and purpose who have made a difference in others lives. I will be sharing my why behind the podcast in hopes that many of you ladies w...

09/24/2025

In today's conversation I will be sharing why I am starting this podcast. I am reaching out from the heart to inspire christian women who have a business or an idea to come to the well where we talk about your idea, how you got there and what you have been struggling with. As women we are judged on....

08/13/2025

Come to the Well with Coach Colleen A podcast for women who are done trying to fit someone else’s mold. Hosted by faith-based coach and founder of Sustainawell, Colleen McArtor, this show invites Christian women into real conversations about identity, healing, health, and heart-level freedom 💧I...

06/24/2025

I struggle with eating enough protein. Here is a quick cheat sheet . Comment below what you think !

05/31/2025

Most women don’t need another diet — they need a renewed mindset and someone who will walk with them through the highs and the hard days.

I’m opening 5 spots inside my God-Body Method — a Christ-centered coaching program (1:1 or group) for women who want to release 10–20 lbs in the next 8 weeks without starving, shaming, or skipping the moments that matter.

If you’ve tried everything and still feel stuck in the all-or-nothing trap...
It’s not about more willpower.
It’s about breaking free from diet culture and learning to honor your body as the temple it is.

I coach real women who want real transformation — and yes, there's still room for Friday night tacos. 🌮✨

➡️ Drop “READY” in the comments if you want the details — I’ll message you directly.
⚠️ I’m only reaching out to 5 today — if your name’s not there, I’ll assume you're not quite ready to say YES to this new beginning. 💛

05/21/2025

"Do you not know that your bodies are temples of the Holy Spirit, who is in you...?"
—1 Corinthians 6:19

So often, we treat our bodies like problems to solve or projects to perfect. But Scripture reminds us—they are sacred spaces.

When we shift from punishing our bodies to honoring them, we step into alignment with God's design.

🕊️ This week, choose one intentional way to care for your body as an act of worship. Whether it’s nourishing food, gentle movement, rest, or stillness—do it from a place of reverence, not restriction.

What’s one way you’ll honor your temple this week? Drop it in the comments and let’s encourage each other! 🙌
Or
Type “TEMPLE” below if you’re ready to treat your body with the love and care God intended. Let’s walk this out together.