11/06/2025
If you love healthy, high-protein meals that actually taste amazing, make sure you go follow for more of her delicious recipes and meal ideas! 👩🍳✨
We’re sharing one of her go-to recipes below because it’s too good not to try! 😋👇
Salmon, rice & veggies simple, high protein, and full of flavor 👌🏽
This combo hits the spot every time. The hoisin ginger sauce ties it all together (and yes, it’s addicting 😋).
Serves 2 (or makes approx. 2 meals)
Ingredients
• 1 lb salmon
• 2 cups jasmine rice
• 2 cups bok choy
• Baby portabella mushrooms
• Salt & pepper to taste
Sauce
• Fresh garlic
• Fresh ginger
• Hoisin sauce
• Soy sauce
• Sesame oil
Instructions
Cook the rice first.
I use a rice cooker and measure water using my index finger fill to your first knuckle above the rice line.
Prepare the salmon.
Pat dry, season with salt and pepper, and cook on a hot cast iron skillet for 5 minutes per side.
Wash bok choy and mushrooms and set aside.
Make the sauce.
Combine garlic, ginger, hoisin, soy sauce, and sesame oil. (No wrong ratios just know each adds its own calories, so adjust as needed!)
Cook the veggies.
Stir-fry bok choy first, set aside, then cook mushrooms. Once mushrooms are tender, return bok choy to the pan and pour in half the sauce. Save the rest to drizzle over your fish and rice.
My Portions
• 8 oz salmon
• 1 cup steamed rice
• Bok choy & mushrooms
Nutrition (per serving) approx
• Calories: 689
• Protein: 65.3g
• Net Carbs: 76.8g
• Fat: 13.3g
