Create, Share, Educate For Health

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Create, Share, Educate For Health

In 2016, I sustained 2 bulging discs that almost put me on the sidelines for good.

Through faith, belief, consistency, hard work, showing up and taking action, I was able to reclaim my active lifestyle without a single medication, injection, surgery.

11/08/2025

Meet me Halfway or Go with Me All The Way - no matter what?

BenC. 🔥🙏

24/07/2025

Midweek moments like this—one of our favorite spot, and time paused—remind me that the best part of life is building dreams together, one conversation at a time.

Our weekday dates keeps getting better and better.

Taking the health and wellness journey with and practicing atomic habits, gratitude, and stillness.

BenC.😃🙏

22/07/2025

Started the day with a quiet run this Tuesday morning.

Not the fastest, not the farthest—but I showed up. 🏃🏽‍♂️

Grateful for the small, consistent wins. 🏃‍♂️✨

Taking the Health and Wellness journey through atomic habits and gratitude.
BenC. 😃🙏

21/07/2025

Weekday wins ➕ quality time = the perfect kind of reset 😃

Sneaking in a little weekday date with — because who says you have to wait for the weekend? 😃🙏🏽

Taking the health and wellness journey - long term - through atomic habits and gratitude. 🙏🏽

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23151 Marsh Creek Rd

94513

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