Physical Therapy in Motion

Physical Therapy in Motion We do this to transform lives and inspire others to achieve their goals. Led by trained physical therapist Dr. Susan Wood PT, Cert.

Physical Therapy in Motion exists to empower patients to overcome pain, restore function, and educate them to independently manage and prevent future recurrences. Physical Therapy in Motion helps you start feeling better through powerful one-on-one treatment. MDT, Physical Therapy in Motion emphasizes individualized treatment for the back, neck, and extremity conditions. With the goal of building strong relationships and alleviating your pain, Susan uses the McKenzie Technique to properly identify and treat your painful areas. As a private pay practice, there are no limitations to treatment due to insurance. We accept HSA/FSA, credit card, cash or check for payment as well. If you're in the Metro Nashville, TN area and looking to relieve your pain, reach out today for your physical therapy session. Contact us and regain control of your life!

Did you know that nearly 2/3 of ACL ruptures are non-contact injuries?Most ACL tears don’t happen from a collision—they ...
02/18/2026

Did you know that nearly 2/3 of ACL ruptures are non-contact injuries?

Most ACL tears don’t happen from a collision—they happen during a sudden change in direction (pivoting) or from landing improperly after a jump.

Often, the knee is close to full extension, the foot turns out and collapses through the arch, and the knee caves inward. This creates excessive valgus stress at the knee, overloading the ACL and causing rupture.

I see way too many people getting injured who should not be getting hurt, simply because of improper landing mechanics.

While some risk factors—like hormone fluctuations during a woman’s cycle—aren’t modifiable, movement mechanics absolutely are.

That’s where GOATA comes in. GOATA retrains foot control, landing mechanics, and trunk stability, transforming movement from vulnerability → security and safety.

Whether you love hiking, are a runner trying to avoid overuse injuries, or play a sport like soccer that demands high-level pivoting and landing mechanics, GOATA can fit seamlessly into what you already do.

Would you have skied if you were Lindsey Vonn?Some have called her decision reckless—the audacity to ski with a freshly ...
02/10/2026

Would you have skied if you were Lindsey Vonn?

Some have called her decision reckless—the audacity to ski with a freshly torn ACL just nine days before competing on the Olympic stage. But before we rush to judgment, it’s worth considering a different perspective.

The ACL is an important ligament in the knee that connects the thigh bone to the shin bone. Its main role is to provide stability, especially during movements like turning, twisting, or changing direction.

Several key factors matter in Lindsey’s situation:

Swelling: Reports suggest she had minimal knee swelling. Swelling plays a major role in how unstable a knee feels, so less swelling often means better control and confidence.

Strength: Lindsey possesses exceptional leg strength. Her ability to recruit and control her muscles far exceeds that of the average person.

Movement demands: Skiing involves mostly predictable, repetitive movements. It’s considered a Level II pivoting sport, meaning fewer rapid, sharp direction changes than Level I sports like soccer or basketball.

One of the most fascinating bodies of research on ACL injuries is the Rule of Thirds, studied for nearly 40 years:

One-third of people experience no meaningful decline in function without an ACL.

One-third adapt their movement patterns to avoid symptoms.

One-third struggle with pain, swelling, and instability during daily activities.
Reference: J Orthop. 2022 Jun 18;33:1–4.

That’s remarkable—nearly one-third of people with ACL tears function at a high level without decline. So it begs the question: would you compete on the most elite stage in the world—something you’ve trained your entire life for—knowing you’re injured and that it may be your final event?

If my knee felt stable enough, I absolutely would have made the same decision. Was her fracture related to the ACL injury? There will always be speculation—but speculation is all it will ever be.

Lindsey, you’ve had an incredible career and set a powerful example of resilience and athleticism. Wishing you a smooth recovery, and thank you for a legacy that extends far beyond the slopes.

Big thanks to Paul Mink and Jonathan Sherman for allowing me to treat them live at Business Connections Networking Group...
02/06/2026

Big thanks to Paul Mink and Jonathan Sherman for allowing me to treat them live at Business Connections Networking Group this week! I appreciate the opportunity to demonstrate the work I do in real time!

Business Connections

02/03/2026

Show Your Hips Some Love Pt 2

02/03/2026

Show your hips some love with this amazing stretch!

Contact us today to start your healing journey!
01/27/2026

Contact us today to start your healing journey!

Get assessed to find the right movement to reduce pain and restore motion. DM to get YOUR assement on your schedule! ...
01/23/2026

Get assessed to find the right movement to reduce pain and restore motion.

DM to get YOUR assement on your schedule!

Most clinicians are familiar with directional preference in the spine, but far fewer realize how powerful this concept c...
01/19/2026

Most clinicians are familiar with directional preference in the spine, but far fewer realize how powerful this concept can be for the extremities, especially the shoulder.

Recently, I had a patient with limited shoulder mobility and persistent pain. Instead of adding multiple exercises, we identified his shoulder’s directional preference—the one direction his joint wanted to move.

The result?

Immediate improvement in range of motion

Significant pain reduction

A movement that felt easier, not forced

The “treatment” was simple:
✔️ One specific stretch
✔️ Repeated
✔️ Targeted to his directional preference

Think of it as finding the direction your body is asking for—and using it to heal itself.

When directional preference is identified correctly in the clinic, rapid changes can happen. Pain decreases, movement returns, and function improves—often faster than expected.

👉 If shoulder pain or stiffness has been limiting you, don’t guess—get assessed.
Finding your directional preference could be the missing piece to restoring pain-free movement and function.

01/01/2026

Happy New Year

Happy Holidays!As we wrap up the year, I want to take a moment to say thank you. I’m incredibly grateful for each and ev...
12/25/2025

Happy Holidays!

As we wrap up the year, I want to take a moment to say thank you. I’m incredibly grateful for each and every one of you—for your trust, your support, and for being part of this community. This past year has been truly special, and it’s been an honor to work alongside so many dedicated, motivated people.

Looking ahead, I’m excited to share that we’ll be launching a monthly newsletter series designed to bring you practical tips, simple education, and effective exercises to help you move better and feel better in everyday life.

We’ll be kicking things off with a 3-month progressive GOATA movement series. Each month will build on the last, guiding you through foundational principles and exercises that support better alignment, durability, and long-term movement health. Be sure to follow along—these are simple tools with powerful impact when practiced consistently.

We’re also introducing a new feature: Ask Susan. This is your chance to submit any question you have about movement, pain, posture, exercise, or daily habits. Selected questions will be highlighted and answered in an upcoming newsletter—so don’t be shy!

Thank you again for being part of this journey. I’m looking forward to another year of learning, growing, and moving better together.

Wishing you and your family a happy, healthy holiday season and a strong start to the New Year.

Warmly,
Susan

Dr. Caitlin Vespie has been treating Pelvic Floor conditions for nearly 10 years. The physical changes she faced after h...
11/14/2025

Dr. Caitlin Vespie has been treating Pelvic Floor conditions for nearly 10 years. The physical changes she faced after having her first child led to her interest in Pelvic Floor Physical Therapy.

She has experience treating both male and female patients with pelvic pain, bowel and bladder symptoms, and sexual dysfunction. She also enjoys treating patients for pregnancy and postpartum care, as well as during menopause and recovery from surgery.

Her favorite patients have been those with chronic pain, urinary leakage, and constipation, as these usually demonstrate the most life-changing results. She is passionate about a more holistic approach and aims to impart hope to each patient she treats. 

Caitlin is a Nashville native, who graduated from the University of Tennessee in Knoxville (GO VOLS!) and then went on to earn her Doctorate in Physical Therapy at Tennessee State University. She lives in Nashville, where she loves getting outdoors, baking, gardening, and most of all, spending time with her husband and four children. 




Address

9019 Overlook Circle, Suite C-3
Brentwood, TN
37027

Opening Hours

Monday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm

Telephone

+16159051954

Website

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