Fit Soldier Nation

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Fit Soldier Nation We are all soldiers in life! Support for Soldiers, veterans and everyone working to achieve greater fitness...physically, emotionally, and spiritually.

It started with a 138 mile Carry The Fallen Ruck-March event for Active Heroes, a charity helping to raise awareness and reduce veteran suicide that my son and I walked. Walking in the darkness on the first night, listening to the veterans, Soldiers, family and friends who had lost a loved one or were struggling themselves, the idea of a Fit Soldier Nation came into my mind and then into my heart. Micheal and I were were walking in memory of Joe Schneider and Jim Herreid, both former airmen (USAF) whose lives were cut short much too soon. We ended the walk carrying the memory of so many others and thinking about those still struggling every day. Not just Soldiers and veterans, others too. They are Soldiers of Life, as we all are. This is for them. An idea that we can pull together as a group, support each other, and be strong! In the military, you are taught to never leave your Battle Buddy. I think that is a life lesson that everyone needs. Battle Buddies come in all forms. Taking care of ourselves physically, emotionally and spiritually is the key to lifelong success. No one has to go it alone. We are stronger together. Let's be the best me, and us, that we can be!!

07/01/2026

God bless our troops 🇺🇸 please pray for their safety ❤️🤍💙🙏✝️

01/01/2026

Happy New Year from Project Patriot 22 🇺🇸

Don’t let the hard days win!   One breath, one step, one day at a time. 🫂🙏
23/11/2025

Don’t let the hard days win!

One breath, one step, one day at a time. 🫂🙏

Thank you to all who have served and continue to serve this great country! 🇺🇸 Your service and sacrifice ensure our free...
11/11/2025

Thank you to all who have served and continue to serve this great country! 🇺🇸 Your service and sacrifice ensure our freedom. 💙🤍❤️

Tomorrow! Start this Veterans Day week early. 🇺🇸6th Annual Shelli Huether Veterans Day Honor Run, Walk & Ruck
08/11/2025

Tomorrow! Start this Veterans Day week early. 🇺🇸

6th Annual Shelli Huether Veterans Day Honor Run, Walk & Ruck

In just 2.5 weeks, our community will come together for the 6th Annual Shelli Huether Veterans Day Honor Run, Walk & Ruck — a day that celebrates courage, sacrifice, and the legacy of Lt. Col. Shelli Huether, who lived her life serving others, while we honor all who have worn the uniform — past, present, and future. 🇺🇸

But before we gather on race day, we need your help to reach our fundraising goal.

Every dollar you give directly supports two incredible local organizations:

🇺🇸 The National Guard Association of Tennessee Foundation — providing scholarships, emergency assistance, and family support for Tennessee service members and their loved ones.

🐴 Lantern Lane Farm Counseling Center — offering hope and healing through professional counseling and equine-assisted therapy, a life-changing approach that helps veterans and their families process trauma, anxiety, and loss in a safe and restorative environment.

Your gift doesn’t just go to a race — it goes to real people.
It helps a veteran find peace after deployment.
It helps a military family keep their lights on, groceries on the table, and counseling within reach when crisis hits.
It reminds every hero that their community hasn’t forgotten them.

We want to make this our biggest year yet — but we can’t do it without you.

👉 Donate Now to Honor Our Heroes (link in bio)

Together, we can turn miles into meaning, and gratitude into action. ❤️🤍💙

“It really is as simple as: Drinking a little water, touching a little grass, and moving your body.”       — Steph, USAF...
02/11/2025

“It really is as simple as: Drinking a little water, touching a little grass, and moving your body.”
— Steph, USAF veteran, Team RWB Firestarter 🔥

02/11/2025

A good friend once told me, “You live and learn…or you don’t live long.”

There have been times in my life when I wanted to quit learning. Very literally was sick and tired of building character and trying to do my best only to find myself in the midst of an experience that I wholly disliked, dare I say ‘hated,’ that was not made less difficult or frustrating or painful by the realization that life may again be presenting me with an opportunity to learn. I had had enough of life lessons and the experiences that taught the toughest ones.

However, it was in those moments that something deep inside me - a still small whisper - reminded me that to quit learning would be the end of living, and in giving up, I would miss the joy and collateral beauty that comes from these lessons too. Sometimes I wanted to ignore the whisper, to hold self-righteously to my anger and frustration that “life isn’t fair,” to fight my inner tendency to find the good in things - the beauty in the mess - the blessings in the storms, to hate the thibgs that were happening and the people involved in them. But I couldn’t. Not for long, not for good. Try as I might, the whisper persisted, the lessons presented themselves for my consideration, and the light and joy started to seep through. Loving who I am is still a work in progress; leading with love and loving others continues to be one of the greatest joys and most wonderful blessings in this journey we call life.

I read this today. The author explains this well and brought some additional clarity to me. I thought others of you might find some insights in these words too. 💕



Title: in order to love who you are, you must not hate the experience that shaped you.

Author: letters from rosie

“The purpose of life is to experience.” — Unknown

There’s a bittersweet freedom in realizing that you’re just a soul passing through this world; not here to be perfect, but here to feel deeply, to break, to grow, and to witness every raw, beautiful, and painful part of being alive.

Every choice you once called “wrong” was just life’s way of redirecting you. Every detour, every heartbreak, every moment of doubt was trying to teach you something you couldn’t learn any other way. And maybe, just maybe, everything that happened to you happened for a reason, even if that reason is still hidden beneath layers of pain and confusion.

The deeper we understand life, the heavier it can feel. As we grow older, reality unravels in ways we weren’t prepared for. Adulthood reveals unsettling truths: how people are capable of cruelty, how greed distorts, how pride breaks what love tries to hold together. We begin to see the weight of injustice, how money defines power, how the poor are treated as less than human. And that realization, knowing how unfair this world really is, can be heartbreaking.

And in all of that, it’s easy to feel like life is just one long attempt to survive.

But maybe survival is sacred. Maybe it’s brave.

Like you, I’ve struggled to hold on to hope when life has worn me down — mentally, emotionally, physically. I’ve doubted, I’ve broken, I’ve wanted to give up. I experience having times that I question about the life, the future, and thinking about it by breaking down. But somehow, when I look back, all those moments start to make sense. The breakdowns, the chaos, the sleepless nights filled with pain — those were the cracks through which light finally slipped in.

And maybe, just maybe, that’s the paradox of life: to heal, you must hurt; to love fully, you must break open; to find peace, you must first meet chaos. Life is just it is. A string of hard choices, silent battles, and moments that feel like they’ll never make sense — until one day, they do.

Forgive yourself for the mistakes you’ve made. You’ve learned your lessons — now let them guide you. Use that wisdom to build a brighter, kinder future for yourself.

You weren’t made to be flawless. You were made to feel. To live all the questions. To risk, to fall, to love deeply, and sometimes to lose just as deeply. Your resilience is not a flaw; it’s the evidence of your becoming. Even if you’re not where you hoped to be yet, the fact that you’re still here means you’re already doing something right.

So don’t regret the journey. Learn from it. Live through it. Let every experience — good or bad — bring you closer to who you’re meant to be. Because every step, no matter how small or hard, is a step toward healing, growth, and the love you deserve; starting with the love you give yourself.

In order to love who you are, you must not hate the experience that shaped you.

And in time — no matter how long it takes — love and light will always find their way back to you.💞✨🙏

And an additional Project Patriot 22 resource. Thank you for the support you are providing the veterans and first respon...
01/11/2025

And an additional Project Patriot 22 resource. Thank you for the support you are providing the veterans and first responders!

Mental health isn’t one dimensional and neither is support.
Alongside our ongoing gym sponsorship program that promotes mental wellness through movement, Project Patriot 22 is now offering Therapy Financial Assistance to help veterans and law enforcement or first responders cover therapy sessions or co pays.
If you already have a therapist, great. If not, we will do our best to connect you with one.
Because it’s okay to not be okay and getting help is a form of strength.

What a great project and for such a good cause! ♥️🤍💙 If you are in this area of NY, you now have Veteran's Day plans!
01/11/2025

What a great project and for such a good cause! ♥️🤍💙 If you are in this area of NY, you now have Veteran's Day plans!

Veterans Day is more than a date on the calendar, it’s a reminder of sacrifice, strength, and community.

This year, Project Patriot 22 is proud to sponsor free workouts for veterans and first responders and cover drop in fees at Babylon CrossFit (Nov 8) and CrossFit Chief Nation (Nov 11).

Because sometimes, healing starts with movement.

Movement is Medicine.

These workouts are OPEN TO THE PUBLIC but free for those who serve.

Optional donations help us continue sponsoring gym memberships, therapy support, and wellness opportunities for those who serve.

Register here!
https://docs.google.com/forms/d/e/1FAIpQLSfq_8jTsuq3UsIcGPNLd_VcdzEI621Mqm5BRhQbOQlLhpqVzA/viewform

Keep going. Do not give up.
01/11/2025

Keep going. Do not give up.

It takes courage to grow up and become who you really are.

Smokey

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