Amplify Health and Performance

03/06/2026

Don’t skip the deeper calf muscle. The **soleus** plays a huge role in ankle stability and running power. Give it the stretch it deserves!

03/04/2026

Did you know hip tightness can cause low back pain?

Try this stretch at home!

03/03/2026

Try this at home!

03/02/2026

Prone prisoner rotations are a simple but powerful way to improve thoracic mobility, activate the posterior chain, and build shoulder stability. Slow, controlled reps > speed. Focus on breathing and keeping your ribs down as you rotate.

02/26/2026

It takes more than an hour a day….

02/25/2026

02/24/2026

It’s tough out here for health care workers

02/23/2026

If your posture is starting to resemble a question mark, wall angels are your new best friend.
Open the chest, wake up the mid-back, look less like you’ve been hunched over a laptop since 2009. Science-approved.

02/20/2026

We love when this happens… NOT!

02/19/2026

One of the top causes of back pain is weak hips!! Give this a try if you have a nagging low back issue!

02/18/2026

Did you know the shoulder blades and shoulders have a very important relationship? If you have pain while raising your arms overhead, it could be because these two areas aren’t chatting!

02/17/2026

Dealing with hip or squat pain? 👀
Time to challenge your hip flexors the smart way—build strength now so pain doesn’t slow you down later.