Saving Dinner

01/10/2026

Quote of the Week: "If you can't fly, then run; if you can't run, then walk; if you can't walk, then crawl, but whatever you do, you have to keep moving forward." ~ Martin Luther King, Jr.

01/06/2026

The Daily Dish Show

12/30/2025

12/26/2025

We can easily dominate our lives, overshadowing our ability to focus on solutions and constructive actions. Breaking free is a matter of doing something else like practicing mindfulness, engaging in physical activity, cultivating gratitude, seeking support in your social circles, and focusing on solutions instead of problems. # # # # #

12/25/2025

I don’t know where to start feels true, but most of the time it’s not a lack of information, it’s overwhelmed, dressed up as helplessness. And I say this with love, it’s giving victim. You are absolutely capable. You’re not confused, you flooded. Big difference to start with one thing ask yourself what’s the next right step for me to take so I can become the woman I wanna be.? Clarity doesn’t come before action. It comes from action. You don’t need a master plan, you need a starting point.

12/24/2025

Replying to , if your doctor’s not listening to you, what makes you think he’s going to do a compounded formula for you? I’m guessing he doesn’t know how to do that. You need to find a Doctor who is an integrative physician in your area, otherwise go the telemedicine route. There are answers, but your doctor is not helping you, not one bit. Sorry for the rant, but I’m sick and tired of these ass hat doctors who think MD stands for Medical Diety.

12/23/2025

Willpower is Not The Answer to Stuck

12/23/2025

Motivation isn’t magic; it’s biology, psychology, and momentum. If you’re waiting to feel ready, you’ll wait forever. Your brain doesn’t give you motivation first; it gives it to you after you start. That’s why tiny actions work better than giant plans. When you take one small step, your brain releases dopamine, and that chemical hit becomes the fuel that keeps you going.

12/22/2025

I don’t know what to say about what I just went through, but it shook me. Life is fragile. Life is so hard sometimes. And the pain of depression, sorrow, and all the stuff that can get heaped on us, especially this time of year, can be pretty dreadful. Be the light in somebody else’s darkness.

12/16/2025

To raise your vibe, there has to be an energetic shift

12/13/2025

Quote of the Week: "It is our choices that show what we truly are, far more than our abilities." ~ J.K. Rowling

12/12/2025

Replying to Hoesl, when I realized the root causes of both Hashimoto’s and menopause overlap, things began to change. The same habits that support hormone balance also support thyroid health, and the same strategies that reduce inflammation for Hashimoto’s also ease menopause symptoms. When I rebuilt my sleep, stress, circadian rhythm, nutrition, and recovery systems, both my menopause symptoms and my Hashimoto’s improved. Healing one helped heal the other, because women’s hormones and thyroids are deeply connected.