04/23/2026
Strong bones = strong life 💛
As we get older, taking care of our bone health becomes essential—but it doesn’t have to feel overwhelming or intimidating!
In my Bone Health Yoga class, we move through a simple, research-informed sequences designed to support strength, balance, and confidence in your body.
✨ Safe, supportive, and beginner-friendly
✨ The same sequence each class so you can build strength over time
✨ A welcoming, no-pressure environment
If you’ve been meaning to start something good for your body… this is your sign!
Message me for details or come join us this week 💛
Tuesdays & Thursdays 8:45 Dennis Union Church Multipurpose Room. $15.