Sacred Yoga Journey

19/02/2025

01/02/2024

❤️❤️❤️

"Barely the day started and
it's already six in the evening.
Barely arrived on Monday
and it's already Friday.. and the month is already over.. and the year is almost over.. and already 40, 50 or 60 years
of our lives have passed. . and we realize that we lost
our parents, friends.. and we realize it's too late
to go back.
So.. Let's try, despite
everything, to enjoy
the remaining time.
Let's keep looking for
activities that we like.
Let's put some color in
our grey.
Let's smile at the little
things in life that put
balm in our hearts.
And despite everything,
we must continue to enjoy
with serenity this time we
have left.
Let's try to eliminate the
afters..
I'm doing it after.
I'll say after.
I'll think about it after.
We leave everything for
later like ′′ after ′′ is ours.
Because what we don't
understand is that:
Afterwards, the coffee
gets cold.
afterwards, priorities change.
Afterwards, the charm is
broken.
Afterwards, health passes.
Afterwards, the kids grow up.
Afterwards parents get old.
Afterwards, promises are
forgotten.
Afterwards, the day becomes
the night.
Afterwards, life ends.
And then it's often too late.
So.. Let's leave nothing for
later.
Because still waiting to see
later, we can lose the
best moments, the best
experiences, best friends,
the best family.
The day is today. The
moment is now.
We are no longer at the
age where we can afford
to postpone what needs
to be done right away."
It Looks Like An Eternity,
But It's A Short Trip,
Enjoy Life And Always
Be Kind.

Author : Caitriona Loughrey

🙏🏽

Picture: Ingmari Lamy

23/12/2023

This ❤️❤️❤️

Don’t punish yourself for the ways you acted out your pain when you were in survival mode.

One if the biggest blocks along the path of healing is unpacking the guilt and shame we’ve carried with us for the ways we let ourselves or others down.

Not only do we lose trust in others at the imprint of trauma or betrayal, but we can also lose trust in ourselves.

When we are reclaiming responsibility for our lives, we must be careful not to equate this with blame.

When we are feeling abandoned, afraid, alone, untrusting or angry it is our shadow that can take hold.

Forgive yourself, give yourself permission to heal and claim the light inside of you.

As you commune with deeper layers of grief, you are being taught to show up more compassionately towards yourself and others.

Healing takes time and courage and oceans of self-love.

You are not meant to carry your old stories of darkness and trauma to the grave.

This is an opportunity to shed generations of ancestral trauma and ancient programming.

Don’t waste your precious time in self-judgement.

Tend to your inner-child with love and acceptance.

Honour your walls for the protection they gave you.

Acknowledge your ego and its role in trying to help you feel safe.

Thank the masks you have worn for serving their purpose.

Trust your heart. Your innocence has always been there.

Let a new story birth itself from all you have learned and overcome to be here now.

Whatever you are feeling, it’s safe to feel that now. You are allowed to make mistakes.

Whatever you had to go through to come to this place of awakening was a divinely orchestrated gift.

You are so deeply loved.

🌿

02/02/2023

Stay close to any sounds that make you glad you are alive…. Hafiz

01/02/2023

Good morning!
This little nugget has been a game changer for me……. 🙏🏼❤️

27/01/2023

Breathe deeply……

12/09/2022

Never…… 💔🙏🏼💔





❤️

07/09/2022

Gratitude, like faith, is a muscle. The more you us it, the stronger it grows.

09/08/2022

There’s a place that doesn’t use words. Listen.
Rumi

08/08/2022

As you start to walk on the way…., the way appears. Rumi 🙏🏼🕉