Full power meals

Full power meals China Nicole Brattis, MS, RD
Lost 165 lbs & kept it off 6+ years
Faith-led, sustainable health — no extremes
📩 DM to work together

Next week I will not be having Sunday pick up due to Mother’s Day! 💜 but you can still pick up or I will deliver Monday!...
05/02/2026

Next week I will not be having Sunday pick up due to Mother’s Day! 💜 but you can still pick up or I will deliver Monday!

Thank y’all for keeping me busy 💜

💜💜
05/01/2026

💜💜

The last couple weeks had me feeling off, so I’m personally running a strict cut phase reset next week.High protein. Low...
04/30/2026

The last couple weeks had me feeling off, so I’m personally running a strict cut phase reset next week.
High protein. Low carb. Very low calorie.
Designed to tighten up fast, reduce inflammation, and get your body responding again.

This is the exact approach I use for myself and many of my bariatric + GLP-1 clients when we need a reset or to break a stall.

👉 I will NOT be adding carbs to mine, but
rice or potatoes can be added based on your goals.

📦 Prep: Monday, Tuesday & Wednesday delivery or pick up on all those days.

If you want in, message me!

— China Nicole 💜

Protein brownies vs protein banana bread 🤷🏻‍♀️ My family always have both on hand 🙃 | Elijah officially had a sweet toot...
04/29/2026

Protein brownies vs protein banana bread 🤷🏻‍♀️
My family always have both on hand 🙃 |
Elijah officially had a sweet tooth

Next week is Chicken pineapple bowls Creamy garlic Parmesan protein pasta with sausage and broccoli Bbq chicken stuffed ...
04/29/2026

Next week is

Chicken pineapple bowls
Creamy garlic Parmesan protein pasta with sausage and broccoli
Bbq chicken stuffed sweet potato’s
Pulled pork bowls (Nacho style)
Cheesy zucchini pizza casserole

Can make substitutions for my non broccoli lovers 💜

04/27/2026

I have a special prep request tomorrow! So I have extra bowls available of the Cowboy Bowl, Chicken Alfredo & Egg roll 💜 DM TO CLAIM YOURS
SOLD OUT 🫶🏻

For 5/4 week! Remember I offer high protein dessert also if you ever want to add a sweet treat. -Protein Balls -Protein ...
04/27/2026

For 5/4 week!
Remember I offer high protein dessert also if you ever want to add a sweet treat.

-Protein Balls
-Protein Brownies
-Protein Banana Bread
-Protein Cakes

(Sugar Free options available)

Gluten-Friendly Options Available
While many meals are made without gluten-containing ingredients, we are not a certified gluten-free kitchen and cannot guarantee zero cross-contact.

Hope everyone has a blessed week 💜

Last day of payment | last day of preorders | 💜💜 Get them in
04/24/2026

Last day of payment | last day of preorders |

💜💜 Get them in

One of the last days to get preorders in for next week! Meals have to be paid for by tomorrow! 💜
04/23/2026

One of the last days to get preorders in for next week! Meals have to be paid for by tomorrow! 💜

Get your preorders in💜 Next weeks : JAPANESE BBQ BEEF POWER BOWLTender beef in Japanese BBQ glaze, served with rice + sa...
04/23/2026

Get your preorders in💜
Next weeks :
JAPANESE BBQ BEEF POWER BOWL
Tender beef in Japanese BBQ glaze, served with rice + sautéed vegetables

CAL- 520
PRO- 48g
CARB- 45g
FAT- 16g

Though I don’t have time to meal prep for everyone like I use too. I have been working so hard on a cook book that is my...
01/05/2024

Though I don’t have time to meal prep for everyone like I use too.

I have been working so hard on a cook book that is my Holy Grail.
These are the recipes I ate to lose, maintain and stay balanced throughout my weight loss journey.

Every recipe I have approximate macros figured out.
Because if you know me, you already know I follow a high protein diet and do indeed count my macros.

Even though I have so much more to finish before offering my cookbook completely,
I will be posting and sharing some of my favorites along the way.

If you are someone struggling to lose, maintain or gain, Message me!

Address

1410 Chico Highway
Bridgeport, TX
76234

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