Dr. Natasha Booker, Coach

Dr. Natasha Booker, Coach I help ambitious Black women who struggle with stagnation and doubt take their lives and careers to the next level so they can live in purpose and freedom.

My life's calling is to uplift, equip, and encourage Black women to become their best selves by instigating change through content, coaching, and support.

Story time: My husband is a die hard fan of the Jets football team. When we met Sundays were for football. The Jets auto...
11/28/2025

Story time:

My husband is a die hard fan of the Jets football team. When we met Sundays were for football. The Jets automatically became my team because of my husband. 🤷🏾‍♀️ Okay, cool.

Well if you know football, the Jets have been HORRIBLE! 🤦🏾‍♀️ Like, for years!

This year, I decided to take matters into my own hands. I wanted to pick my own team. I put together some criteria:
1. Which team has a Black QB? Many teams do.
2. Which Black QB was married to a Black woman? Shorter list.
3. Which team can I drive to see?

Well, as you can see I am now team Eagles. My husband is NOT pleased. 😩 My uncle told me that changing teams is a felony and I must be brought before the high court. 😅 My son's and nephew told me I am a bandwagoner because the Eagles won the Superbowl last year. 🤷🏾‍♀️🤦🏾‍♀️

I stand on what I said! I am team Eagles!!!!

If you’ve been waiting for the right moment to grab the "Sis, Stop Playing Yourself" Card Deck — this is it!!Black Frida...
11/28/2025

If you’ve been waiting for the right moment to grab the "Sis, Stop Playing Yourself" Card Deck — this is it!!

Black Friday is here, and the deck is down to $22.99 🥳 🙌🏾

Do yourself and the women you love a favor and snag it while it’s on sale.

Shop now at www.drnatashabooker.com

Ya’ll… let’s be real.The women in our lives carry so much. Your mama, your sister, your best friend, your coworker — eve...
11/25/2025

Ya’ll… let’s be real.

The women in our lives carry so much. Your mama, your sister, your best friend, your coworker — everybody’s out here pouring into everybody else and half the time, we forget to give them something that actually pours back into them.

So this coming Thanksgiving, give her something that meets her where she really is.

The Sis, Stop Playing Yourself card deck is one of those gifts that feels small but hits deep.

It’s grounding, it’s gentle, and honestly… it’s the kind of gift most of us don’t realize we need until we’re using it.

Whether you’re shopping for your family or giving yourself a little love this season, you can grab this deck at www.drnatashabooker.com

11/21/2025

Indecision is one of the easiest ways to talk yourself out of the life you keep saying you want.

Not because you’re incapable…but because staying “on the fence” feels safer than choosing what you know you deserve.

But here’s the truth I had to learn: Every day I delay the choice, I delay the transformation that’s waiting on the other side of it.

That’s why I lean into practices that help me stay aware, grounded, and connected to myself.

Lately, those small daily moments — a quiet pause, a reflection prompt, pulling a card from my Sis, Stop Playing Yourself deck — have been helping me get clear about what I actually want and what needs to shift.

Y'all it's amazing how much lighter decisions feel when you stop avoiding your own truth.

Some are already using this deck to get honest with themselves again, to reset their mindset, and to choose the life they’ve been praying for. What’s stopping you from choosing the same?

DM “healing” and I’ll send the link 😉

I’m that girl who’s always had big, God-given ideas sitting in her spirit — the kind of ideas that won’t leave you alone...
11/19/2025

I’m that girl who’s always had big, God-given ideas sitting in her spirit — the kind of ideas that won’t leave you alone until you bring them to life.

I’ve always been that girl who dreams about helping Black women heal in real, sustainable ways — not through quick fixes, but through truth, awareness, and the kind of inner work that actually creates change.

So when I create something, it’s never just a product. It’s a reflection of the work I’ve done, the lessons I’ve learned, and the freedom I want every Black woman to experience for herself.

That’s exactly what went into the 𝗦𝗶𝘀, 𝗦𝘁𝗼𝗽 𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 card deck — a healing tool designed to help you tune back in, tell yourself the truth, and practice the kind of self-awareness that leads to real transformation, one moment at a time.

Grab your deck at www.drnatashabooker.com or DM the word “healing” and I’ll send you the purchase link.

At some point, you realize healing isn’t dramatic — it’s consistent.It’s the small habits that bring you back to yoursel...
11/17/2025

At some point, you realize healing isn’t dramatic — it’s consistent.
It’s the small habits that bring you back to yourself.

This deck was created to make that process easier. A quick daily check-in that helps you reflect, reset, and move through your day with more awareness.

If you’ve been needing something simple and grounding, start here.

Get your own deck: www.drnatashabooker.com

What an amazing luncheon hosted by The Community Foundation for Greater New Haven. Here's what I learned: In 1995 one wo...
11/13/2025

What an amazing luncheon hosted by The Community Foundation for Greater New Haven.

Here's what I learned:
In 1995 one woman asked 10 people to give $1000 to start a fund for women and girls. 92 people gave $1000 or MORE! 92!!!!

Today, they celebrate 30 years for The community fund for women and girls. INCREDIBLE!!

Lesson: speak about your dreams. You never know who God has assigned to help you.

Be brave! Be delusional. Be YOU!

Y’all… I can’t even lie, I’m over here smiling big!!We just dropped the “Sis, Stop Playing Yourself” Healing Card Deck… ...
11/12/2025

Y’all… I can’t even lie, I’m over here smiling big!!

We just dropped the “Sis, Stop Playing Yourself” Healing Card Deck… and baby, God wasted no time — few orders came through already! 🙌🏾

It’s finally here and officially available to purchase!
This deck was created straight from my heart — for every Black woman who’s ever overextended herself, second-guessed her worth, or played small just to keep the peace.

Each card is a reminder to come back home to you — to rest, to breathe, to honor yourself without apology.

Grab your deck now at www.drnatashabooker.com
or DM me the word “healing” and I’ll send you the link.

As someone who used to people-please my way right into exhaustion, I know exactly what it feels like to abandon yourself...
11/12/2025

As someone who used to people-please my way right into exhaustion, I know exactly what it feels like to abandon yourself in the name of being “helpful,” “nice,” or “strong.” For years, I confused overgiving with love and silence with peace. I showed up for everyone else and left myself waiting on the sidelines — calling it loyalty when it was really self-betrayal.

I kept thinking if I just worked harder, prayed more, smiled bigger — maybe then I’d feel free. But the truth was, I couldn’t heal what I kept pretending didn’t hurt.

So I did the hard work. I sat with the discomfort, told myself the truth, and started choosing me — even when it made others uncomfortable. That’s when everything shifted.

That journey is what inspired me to create “Sis, Stop Playing Yourself” — a 52-card healing deck for women who are done betraying themselves for the comfort of others. Every card is a mirror, a reminder, and a gentle push toward the version of you that’s been waiting to emerge.

These cards will speak to the parts of you that have been silenced — the parts that want to rest, to dream again, to set boundaries without guilt, and to love yourself without apology.

Because healing isn’t about fixing who you are — it’s about remembering who you’ve always been.

So, sis… this is your permission to stop playing yourself and start honoring yourself — for real this time.

Grab your deck at drnatashabooker.com or DM the word "healing" and I will send you a link to purchase.

I get to do life with some of the most amazing women who happen to be my Sorors! 💛💙Kicking off Founders' Week with siste...
11/09/2025

I get to do life with some of the most amazing women who happen to be my Sorors! 💛💙

Kicking off Founders' Week with sisterhood and service!

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Bridgeport, CT

Telephone

+2037266959

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