Mountain Momma & Family Services, LLC

02/04/2026

1 in 5 moms and 1 in 10 dads will experience a perinatal mental health disorder.

Postpartum Support International believes:
✨ You are not alone.
✨ You are not to blame.
✨ With help, you will be well.

Support is available. If you or someone you love is struggling, reach out to the PSI HelpLine at 800-944-4773 (call or text), explore support programs and resources at Postpartum.net, or download the Connect by PSI App.

You deserve care, compassion, and connection.

01/29/2026

01/16/2026

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling during pregnancy and after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Perinatal Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Perinatal Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life
🔹 Perinatal OCD (POCD): Symptoms include obsessions, compulsions, horror about obsessions, fear of being alone with baby, and hypervigilance

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.

01/03/2026

Did you know January is Mental Wellness Month?

Take a moment to pause, reflect, and prioritize your mental health. Whether it’s setting boundaries, practicing mindfulness, or simply taking a deep breath, remember- YOU matter.

Let’s make the rest of this month about caring for our minds and hearts together.
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Need Help?
🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Hotline at 1-833-TLC-MAMA (1-833-852-6262)

01/03/2026

January is a time for fresh starts...but new parenthood doesn’t come with a reset button.

If you’re a dad feeling stressed, anxious, short-tempered, or just not like yourself, you’re not failing. You’re adjusting.

PSI’s Chat With an Expert for Dads is a free, confidential space to talk with a licensed mental health professional who understands the mental and emotional load of fatherhood.

No pressure. No judgment. Just support.

📅 First Tuesday of every month
🕗 8 pm ET / 5 pm PT
📞 1-800-944-8766
🔢 Participant Code: 73162 #

🔗 Learn more: https://loom.ly/KlBpE_4

This year, support can be part of your routine and not a last resort. 💙

11/25/2025

11/22/2025

🎁 PSI-WV will be at the Morgantown Mall the weekend of December 5-7 to wrap gifts for anyone who would like to donate to our chapter

🎁 Gift wrapping hours:

🎄 Fri Dec 5: 11:00am - 8:00 pm
🎄 Sat Dec 6: 11:00 am - 8:00 pm
🎄 Sun Dec 7: 12:00 pm - 6:00 pm

🎁 We would love to see you to wrap your holiday gifts for family and friends!

🎁 If you would like to donate to our chapter to assist for the event, here is the link to our Amazon wishlist for wrapping paper: https://www.amazon.com/hz/wishlist/ls/1ECGKUHY8JG52?ref_=wl_share

🎁 Thank you so much for the support!

11/20/2025

Allow us to reintroduce ourselves!

We’re the I AM ONE Podcast hosted by Dani & Emily — a storytelling space from Postpartum Support International, where real parents, providers, and advocates share their lived experiences from pregnancy and postpartum.

Every episode is here to remind you: You are not alone. You are not to blame. With help you will be well.

Pull up a seat. You can sit with us!

11/07/2025

✨ Calling all parents and parents-to-be! ✨

Two important research studies are currently recruiting participants to help improve understanding and support for perinatal mental health:

🍼 Newborns and Postpartum Sleep (NAPS) Study
Researchers are exploring how sleep changes after childbirth impact memory and coping. Participation is virtual, takes about 2 hours over 2–3 weeks, and includes up to $70 compensation.

💭 ADHD & Pregnancy Study
Harvard researchers are studying how ADHD and related experiences affect pregnancy. This 30-minute online survey includes $5 compensation.

Your participation helps advance vital research that supports parents’ mental health and well-being. 💙

🔗 Learn more and see if you’re eligible: https://loom.ly/zOb_Wn0

10/28/2025

Kayla is the owner of Montani Mental Health and a therapist passionate about supporting moms through every stage of life. Her approach is compassionate, down-to-earth, and centered on helping women feel seen, supported, and strong.

When she’s not in session, you might find her at an amusement park, watching Harry Potter, or listening to Paul McCartney. She’s seen him in concert three times! 🎶

To learn more or schedule an appointment by calling 304-282-0588 📞

10/28/2025

Save the Date for our PSI-WV Alliance Rep, Dr. Jerica Wesley’s Roots of Resilience Educational series 💙

Open to anyone 💙💛