Homegrown Rogue Health & Wellness LLC

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Homegrown Rogue Health & Wellness LLC

Just a fit mom dedicated to helping other moms (& dads) become the healthiest, fittest, & best versions of themselves.

16/01/2026

Mamas, this one’s specifically for YOU 🫶🏼

How many times do you see a breathtaking sunset, watch in awe at your beautiful kids playing in the yard, take a step back and thank God for the answered prayers you once prayed for.

And then,
In the same breath,

You take a look in the mirror and piece by piece, tear apart your body?

Psalm 139:14 says, “your workmanship is marvelous…” but even more importantly, 14 fully reads, “Thank you for making me so wonderfully complex! Your workmanship is marvelous - how well I know it.”

This is your daily reminder that you are “fearfully, wonderfully AND marvelously made,” no matter the season you’re in.

27/10/2025

Happy ⚡️MONDAY ✨

Ever thought about trying my custom workouts at home but wanted to know if they were truly “worth” the money?

No better time than NOW 🤩

Not only are they on sale, but you don’t have to pick which one you like - with my monthly bundle you get access to them ALL ⚡️🤩💪🏼

Swipe right to get a brief overview of each personalized program and then head on over to my bio to sign up and try them out yourself!

10/10/2025

OFFICIAL CLASS SCHEDULE IS HERE 🙌🏼

Sign up HERE ➡️ https://forms.gle/QpN53g4xCSetXW2w7

Ask and you shall recieve 🤪 I didn’t know we had so many early birds but I LOVE IT 😍

Update to the original start date - we will have our first class THIS WEDNESDAY, October 15th, kicking off bright and early at 5:30am 🤩

We will have THREE classes to choose from Mondays and Wednesdays, a 10am class on Thursdays and we’re going to try something fun and NEW on Tuesdays 👀

Tuesdays will be a “POP UP” class, meaning we’ll pop up at a local park or open area in Wise County for a group workout 🤩🏋🏼‍♀️🏃🏼‍♀️

01/10/2025

Your favorite hour of fitness is BACK and BETTER than ever, just in time to get FIT for FALL 💪🏼🤩

I’ve been MIA this summer enjoying much needed time with my littles and hubby, working with personal training clients, and helping fuel my friends - but I’ve also been working on SO many new and exciting ideas and plans for all of you! 😌 🗓️ 💻

STAY TUNED for more exciting surprises this week 👀🙈

Until then ➡️ MARK YOUR CALENDARS, tag your workout besties, and look for ways to sign up in the next few days!! 👏🏻

Classes start TUESDAY, October 14th! 🤩

18/09/2025

Swipe to remind yourself of God’s promises ⏩️ and share with a friend to BRIGHTEN their day ☀️🫶🏼🙌🏼

It’s a heavy world we live in and you were never meant to carry the weight on your own.

A bad day doesn’t mean a bad life. 👏🏻

16/07/2025

I’ve had so many friends, acquaintances - even strangers - approach me and ask how my classes are going or give a positive congratulations and “pat on the back”.

Never in my dreams did I think I’d be opening my home to women (and men) of all ages and backgrounds and sharing something that just seemed like everyday, second nature to me.

My FAVORITE takeaways from all of this are texts and comments like these. When I tell you it truly brightens my day and warms my heart when I get feedback like this, I truly mean that. My “people” are quick to thank me, but if they only knew how many times I’ve read their text and it’s helped ME on a rough day - whew 🥲

My whole goal in starting this business was to simply share the knowledge and experience I had gained over the years with any and everyone I could. What I’ve gained and continue to gain through all of this is SO much more than that. New friendships, new insight, and just an outpour of love and support and I’m just so dang grateful for y’all 🫶🏼

I’m no saleswoman, I can’t peer pressure to save my life LOL - what you see is truly what you get - my heart is here to share, swrve, and meet you where you are 💙

02/07/2025

Join us for THE EVENT of the summer 🤩

We’re so excited to be teaming up and bringing our knowledge, years of experience, and expertise all to one place!

Featuring:
The dream team from
Dr. Amanda Thompson & Kim Bohlken
Personal Trainer & Nutrition Certified Coach Kait Martin &
Herbalife Expert Gabrielle Martinez, this is a collab you DON’T want to miss!

Mark your calendars, 🗓️ call your girls, 📱 and get ready for a fun morning, full of all things health and wellness!

30/06/2025

🔥 GIVEAWAY TIME! 🔥

Let’s get to 1K 🤩

I’m giving away a hat of your choice + a FREE nutrition consult to TWO lucky winners every time we reach a 250 increment!

What does that mean?
➡️ That means you have SIX chances to win!! 🏆

To enter:
✔️ Follow Homegrown Rogue Health & Wellness LLC
✔️ Like this post
✔️ Comment below tagging your hat-loving friends - the more you tag, the more entries you get!

Bonus entry if you share to your story and tag me! 👀

Winners picked randomly each time we hit 500, 750, 1K!

Like, share, and tag away!!

28/06/2025

Tired of waking up and already feeling bloated before you start your day? 🙋🏼‍♀️😅

LEMON WATER 🍋

Starting your day with lemon water before anything else has countless benefits:

• JUMPSTARTS DIGESTION
• REDUCES BLOATING
• HELPS YOU P**P (FOR REAL)
• HYDRATES YOUR BODY AFTER SLEEP
• SUPPORTS YOUR LIVER + DETOX PATHWAYS
• BOOSTS METABOLISM GENTLY
• HIGH IN VITAMIN C = IMMUNE SUPPORT
• CLEARS SKIN FROM THE INSIDE OUT
• SUPPORTS COLLAGEN PRODUCTION
• FRESHENS BREATH NATURALLY
• HELPS FLUSH OUT TOXINS
• MAY REDUCE SUGAR + CAFFEINE CRAVINGS
• CAN BALANCE PH LEVELS IN THE BODY
• GIVES A NATURAL ENERGY BOOST
• ENCOURAGES MINDFULNESS

And that’s just a FEW of its positive side effects.

I personally love to sip on it in the stillness of the morning, as I read my Bible, and prepare for the day ahead. 🙌🏼

Address

76426

Website

http://www.homegrownroguehw.com/

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