Mindspring Wellness Counseling LLC

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Bridgewater, NJ
Mindspring Wellness Counseling LLC

Anxiety therapy for Women in New Jersey, exclusively online.

11/11/2025

Stop waiting for life to calm down before you start feeling calm.
That’s what therapy is for. 🫶🏽

If you’ve caught yourself saying, “I just need to get through this week,” every single week… that might be your sign that survival mode has become your normal.

When your mind is always scanning for the next thing to fix, your body never really gets the chance to exhale. That’s why you’re exhausted even after “resting.” That’s why it’s hard to slow down without guilt. That’s why your shoulders haven’t unclenched in months.

Therapy can help you break that cycle. In our work together, we’ll uncover what keeps you in constant “go mode,” and use tools like EMDR and somatic techniques to help your body feel safe again — not just think it should.

✨ If you’re ready to stop surviving and start feeling grounded, book your intro call today.
Let’s make space for the peace you’ve been craving.

💫 FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women.

10/28/2025

Drop a 🫠 in the comments if you’ve ever felt this way.

You’re not failing. 🫶🏾

You’ve just learned how to survive in spaces that haven’t always felt safe to rest, slow down, or be fully seen. 
💫 Hit FOLLOW for more real-talk about healing anxiety and trauma

That constant push to perform, achieve, and “stay strong” is a trauma response that once kept you safe… but now it’s exhausting you.

You deserve peace that doesn’t depend on productivity. You deserve rest that doesn’t come with guilt. You deserve healing that allows you to exhale.

This is the work we do in therapy:
gently untangling the patterns that keep you in survival mode, so you can finally feel grounded, confident, and free.

Want to work with me?
💜 I’m accepting new clients in NJ!
Book an intro call through the link in my bio.

10/23/2025

💫 FOLLOW for more real-talk about healing anxiety and trauma!

🫶🏾 And if you’re ready to start the healing process through therapy, schedule a free intro call with me using the link in bio today (NJ residents only)

👉🏾 I need for us to accept that rest isn’t all facials and massages and vacations to Ibiza.

It’s choosing to enjoy gray space and the people and things that bring you joy.

It’s sitting down 🤷🏽‍♀️

But rest can actually feel unsafe when your brain has lived in survival mode for years.
 That’s not because you’re dramatic or broken — it’s your nervous system trying to protect you the only way it knows how.

With EMDR therapy, we help your body unlearn that constant state of alert. 
You start to feel safe in stillness, confident in calm, and less responsible for controlling everything around you.

If you’re tired of your mind treating peace like a threat — therapy can help you remember what it feels like to finally exhale. 💜

✨ Send this to a fellow over-functioning friend who deserves to rest, too.

10/22/2025

Rest isn’t all facials and massages and vacations to Ibiza like capitalism wants you to think (and buy into).

It’s choosing to enjoy gray space and the people and things that bring you joy.

It’s sitting down 🤷🏽‍♀️

But rest can actually feel unsafe when your brain has lived in survival mode for years.
 That’s not because you’re dramatic or broken 👉🏾it’s your nervous system trying to protect you the only way it knows how.

With EMDR therapy, we help your body unlearn that constant state of alert. 
You start to feel safe in stillness, confident in calm, and less responsible for controlling everything around you.

If you’re tired of your mind treating peace like a threat — therapy can help you remember what it feels like to finally exhale. 💜

✨ Send this to a fellow recovering over-functioner who deserves to rest, too.

💫 FOLLOW for more real-talk about healing anxiety and trauma for high-achieving Black women.

10/17/2025

You finally found ‘The One’! 🤩

💫 FOLLOW for more real-talk about healing anxiety and trauma for high-achieving Black women.

If you’re ready for therapy that feels like both healing and being seen, click the link in my bio to book your intro call. 📲
You don’t have to do this alone. (NJ residents only) 💜

10/14/2025

Send this to your girls who think ChatGPT has all the answers!
💫 And FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women!

Because this is what we talk about on my account 👉🏾 healing the anxiety beneath the hustle.

You’ve tried every planner, routine, and “Sunday reset” already. But the anxiety’s still there.
 Because it was never about your organization skills.👇🏾
It’s about the pressure to hold everything together, the fear of dropping the ball, disappointing someone, or losing control.

Therapy helps you slow down, calm your nervous system, build trust in rest, and create safety in your body so you can finally feel grounded (not just “on top of things.”)
 ✨ If that’s what you’ve been craving, I’m accepting new clients in NJ— book an intro call through the link in my bio.

10/10/2025

These are the moments I live for as a therapist. ✨

These small (and big) wins are proof that change is possible—and that therapy isn’t about “fixing” you, it’s about helping you reconnect with yourself, your power, and your peace.

💜If you’re ready to start creating these kinds of wins in your own life, I’m accepting new therapy clients in NJ!
📲 Schedule a free 15-minute intro call at the link in my bio to get started!

💫 FOLLOW for more relatable anxiety and trauma content from a Licensed Therapist!

10/09/2025

You don’t have to show up to therapy as the “perfect” client. 🤷🏽‍♀️ 
You can be tired, sarcastic, emotional, or even crack a joke when you’re uncomfortable (yep, I see you 👀).

Even in EMDR sessions, there’s room for your full humanity: your laughter, your honesty, your coping.
 Healing doesn’t have to be heavy all the time. Sometimes it looks like taking a deep breath, making light of what feels too big, and still doing the work to release it from your nervous system.
 In this space, being your full self is more than enough. 💜

✨ I’m accepting new clients in NJ! Tap the link in my bio to schedule a free 15-minute intro call and start prioritizing yourself.

💫 FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women.

Address

Bridgewater, NJ
08807

Telephone

+19088646784

Website

http://mindspringwellnesscounseling.com/

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