Mindspring Wellness Counseling LLC, Bridgewater, NJ (2026)

01/13/2026

Link in Bio to schedule your free consultation call 📱

You don’t have to keep holding it all alone.

If you’re a Black woman dealing with continuous anxiety, overthinking that steals your peace, or trauma you’ve been working around for years—I see you. And I’m here to help.

I’m a Black woman therapist in New Jersey specializing in high-functioning anxiety and trauma. I use EMDR therapy and other proven approaches to help you process what you’ve been carrying so you can finally feel lighter.

This isn’t about “managing” your symptoms.
It’s about actually healing.

✨Now accepting new clients for virtual therapy throughout NJ.**

Tap the link in bio to book your free 15-minute consultation. 📲
Let’s talk about what’s possible for you. 💜

12/08/2025

Yes, you CAN handle it.
You always have. 🙃
But should you have to handle everything alone?

💫 FOLLOW for more real-talk about EMDR and healing anxiety and trauma for high-achieving Black women.

You’ve been the backbone, the problem-solver, the one who never complains.
You’ve survived things that would break others and still showed up with excellence.

But survival mode was never meant to be a lifestyle. 🤷🏽‍♀️

That constant buzz of anxiety? The inability to turn your brain off? The feeling like you’re waiting for the other shoe to drop?

That’s not ambition—that’s your body living in a threat response it learned a long time ago.

And when you’re navigating spaces that weren’t designed for your well-being, you’ve had to armor up just to exist. But that armor gets heavy.

EMDR therapy helps you process the experiences your body won’t let you forget—so you can finally feel safe in your own skin.

I’m currently accepting new clients in New Jersey who are ready to put down what they were never meant to carry.
📲 Book your free intro call (link in bio) and let’s talk about what real healing looks like. 💜

12/04/2025

If you felt seen by this, you’re in the right place.

💫 FOLLOW for more relatable anxiety and trauma content from a Licensed Therapist!

High-functioning anxiety has a way of making you feel like the only way to stay safe is to be three steps ahead, hold it all together, and pretend the whole time that you’re totally relaxed.

But your nervous system has been waiting to hear this:
 🌟 You don’t actually have to have all the answers to feel okay.

Therapy (and especially EMDR) helps you understand why you cling to control, what your brain is trying to protect you from, and how to finally feel grounded without running yourself into the ground.

And the best part? Your therapist is not judging you for being “extra.” She’s helping you find some actual peace (the kind that doesn’t require micromanaging your entire life!)
 Follow me for more mentally-real, high-functioning-anxiety content made just for women like you. 💜

12/03/2025

Stepping into something new can feel terrifying 🙃
Especially if you learned early on that the safest place to be is in control, prepared, and two steps ahead.

Let me tell you what your anxious mind doesn’t:
Your nervous system isn’t scared of the opportunity itself… 👉🏾 it’s scared of the uncertainty that comes with it.

And if you never give yourself the chance to take small, supported risks, your body never gets to learn the difference between “I’m unsafe” and “I’m just stretching.”

When you say yes to something that challenges you—in your career, relationships, creativity, or identity—you’re not just being courageous. 
You’re literally retraining your nervous system to trust that:
✨ discomfort isn’t danger ✨ growth can feel unfamiliar but still safe ✨ you don’t have to micromanage your way into a good life

So no, you don’t have to leap off cliffs. But take a few steps outside your comfort zone. Your future self (and your soothed nervous system) will thank you. 🫶🏽

💫 Follow for more content on high-functioning anxiety, healing, and stepping into a life that feels better, not just busier.

Address

Bridgewater, NJ
08807

Telephone

+19088646784

Website

http://mindspringwellnesscounseling.com/

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Mindspring Wellness Counseling LLC