Live and Feel Gratitude

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Live and Feel Gratitude

~Creating balance from within, using integrative wellness & holistic approaches~

18/12/2025

Was it just the glow of the exit sign? maybe ❤️ I still like it 💫 🙏🏼 thank you for the practice 🫶🏼 .bridgewater

14/08/2025

✨✨✨…be the light…✨✨✨

14/07/2025

So excited to share this all inclusive couples retreat with our community! Located in southern, pa on 20+ acres of luscious land in a restored farmhouse & air condition. Unplug, off-grid-on purpose. High vibrational holistic wellness + your favorite person! 💛🤍❤️ send me a private message today to hear the details!!

20/03/2025

a 3-limbed chatarunga hits a little different in all the right places 🤍✨

16/03/2025

🧿 She stands where earth meets an endless horizon, barefoot dreams where sea winds sway. Golden light shines from her core,
a radiant force, forevermore. With every breath, the clouds float by, aligning the cosmos with the tide. Galaxies swirl within her gaze, holding the vastness of the earth’s embrace.

She bends like a wave, yet never breaks,
a whisper of dawn in each step she takes.
A beacon of creation, a boundless strive,
the universe dancing, alive inside; she has Sunshine in Her Soul & Galaxies in Her Eyes🧿

02/02/2025

In the Dancer’s Stretch Where dormant grasses whisper beneath my feet, I arch into winter’s embrace, body shaped as a bow drawn by the unseen hands, heart lifted, like an offering to February’s clear blue vault. One leg anchored into the earth, the other reaching back through time, through seasons of all else,
through layers of flexibility.

My shoulders, like wings against the wind,
roll open in slow motion, silent strength and surrender of my top limbs in their ability of hold and release, always letting go of something no longer serving a purpose for my highest good.

As my heart—that four-chambered compass—
opens up to the rest of the world, preparing for what’s to come.

In this crystalline moment between breaths,
I am winter herself ✨
bare-branched with a smile of hope,
stretched between seasons,
dancing on the edge of transformation.

My body becomes the bridge
between dormancy and awakening,
each muscle a memory of the seasons prior,
each breath a promise
that even in winter’s depths,
I am always becoming 🤍

Natarajasana, a pose that stretches the hips & heart simultaneously, + strengthening the shoulders, neck, biceps, and triceps. 💪🏼

19/08/2024

Transmute darkness into light 🤍

07/07/2024

That feeling of crossing over
into the lusciousness of life,
into the space of being inter-connected to your senses, into alignment of your body, mind, & soul,
into the healing waves of your own breath,
into the immersion of your own self love,
into your own intimate safety,
into the supporting arms of life itself,
the feeling of Summer, herself 💛

hubster photo cred 💙

14/05/2024

throwin’ it back on a Tuesday 💫 reliving this trip with my sissy & her hubby thank u for being my yogi photographer that day, you’re a true 1 ❤️

18/04/2024

Yoga is a retreat inward, a way to make love to any parts of yourself that need attending to, an opportunity to create & establish the connection of your body to your breath and awareness so that you can really [e.x.i.s.t] in your body; a way to relish in the present moment>.

05/04/2024

My favorite yoga bind leads to —>

Here you can see the physical poses of my yoga practice on this clear and sunny day. What you can not see is my mental & emotional yoga practice. Most people are not even aware that there is an invisible part of this practice available to all that seek it. You see the physical shapes, the , but what you do not see is that Yoga allows internal presence within your own heart.
Internal
Presence
Within
Your
Own
Heart.
My mental Yoga practice is currently steering the ship & is acting as my ⚓️ just like I preach that it can do in my classes to my students. [Disregarding the fact of what’s actually taking place in my body at the time, still dealing with very uncomfortable post-miscarriage symptoms.]
Yoga gives me the freedom to stay safe even when there are questions ahead. Yoga hinders the worrying mind to exist inside of my psyche even when my stomach is bulging in different directions & answers won’t be in my reality for a few more days. Yoga keeps me present. When you see yoga practiced physically, please know you are seeing 1/8th of what’s actually going on because that’s what the poses are in the entirety of the lifestyle. The PR of yoga actually sucks because most people think it’s just about being flexible and bendy & that couldn’t be the furthest thing from what it is. The poses are in actuality a way for the body to create space as well as harmony within the being. The shapes you see are opportunities for your physical body to process what’s on your mind and in your heart. Yoga is also one of those things in life that is hard to articulate, yet easy to experience if guided properly. So if you are yearning for an inner understanding or craving a way to connect to your own wisdom, yoga is a route to that and much more 🤍💫 So next time you see yoga happening, allow a moment of silence for the other 7/8ths of the practice you can not see.

13/03/2024

This body experienced creation & loss this year, already. A blissful high & a detrimental low. This body is still strong and brave and everything in between. No one really talks about miscarrying, yet it becomes a significant part of being a woman-if it happens to you. A bold reminder that God’s perspective is always grander than yours, no matter what you think you know. & I found a lot of comfort right there, in the space of knowing he is in control & knows what is truly meant for us all, at the right moment. All in good time life will continue to unfold beautifully & messy & exactly as it should. In the meantime, I’ll wake up with a grateful heart for my amazing & supportive son & husband, continuing on this journey, each day living it to the fullest 🤍 So if you ever experience a low relating to this (or any for that matter) know I am here, with an open heart to talk to and process together, about a dark part of life you don’t have to go through alone unless you want to.

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