Mind Transformations LLC

11/11/2025

Find Calm and Clarity This Winter ❄️

As the days grow shorter and life slows down, winter offers us an invitation to turn inward, to rest, reflect, and renew.

Join the online Wed., Feb 18, Complimentary Mindfulness-Based Stress Reduction (MBSR) Orientation to learn about the MBSR 8-week series, a trauma-sensitive program based on Jon Kabat-Zinn’s pioneering work in mindfulness and neuroscience.

To learn more or register for the MBSR Orientation and 8-Week Series, visit https://www.mindtransformationsllc.com/upcoming-classes

11/04/2025

Minds Deserve Workouts Too!

10/29/2025

Mindfulness doesn’t just calm nerves before public speaking, it reshapes the brain in ways that build lasting confidence.

Research shows that regular mindfulness practice strengthens the prefrontal cortex, the area responsible for focus and emotional regulation, while calming the amygdala, the brain’s threat detector. The result? Less reactivity, more grounded presence.

When we train the mind to notice without judgment, we create space between fear and response, and in that space, confidence grows.

Start today with my 5-Minute Mindful Pause on the free meditation app, Insight Timer. https://insig.ht/xYuS3A0zRXb?utm_source=copy_link... If this practice resonates, I'd love for you to follow me for more practices and reflections.

Warm wishes for your well-being,
Brenda Lindsay

Thanks for sharing the video Good Fat Life!

10/22/2025

Thank you to the Howell Area Chamber of Commerce for the Bright Light recognition.

10/16/2025

When we pause to get present with the body, we reconnect with the wisdom beneath the rush.

Tension, tightness, or calm, each sensation offers a message. By noticing what’s here, we create a space between reaction and response.

From that space, choice becomes possible.

Thank you for sharing Good Fat Life!

10/16/2025

Want to feel more grounded, calm, and connected in your daily life?

Join me on Nov 6 at 6:30 p.m. for a Mindfulness 101 session to explore simple ways to reduce stress, be more present, and bring more ease into your day. No mindfulness experience needed, just bring yourself.

Learn more or find registration information here: https://www.mindtransformationsllc.com/upcoming-classes/in-person-classes

Let’s take a mindful pause together. 💛

10/14/2025

Join Brenda Lindsay and other experienced mindfulness teachers from the Ann Arbor Center for Mindfulness for our Autumn Stillness Retreat on Nov 16 from 10:00 to 4:00 p.m. in Chelsea.

Proceeds to go to mindfulness teacher training scholarships in underrepresented communities. We'd love to see you there!

The Ann Arbor Center for Mindfulness is delighted to offer an in-person Autumn Stillness Silent Retreat. This is an opportunity for those with some previous meditation experience to deepen or renew their practice by sitting, walking, gentle mindful movement, and eating in silence during the day. Wea...

10/08/2025

Take a 5-Minute Mindful Pause

Life can get busy, but even a few mindful moments can make a difference. The 5-Minute Mindful Pause on Insight Timer offers a brief space to invite presence and reset no matter how busy your schedule feels. There is a free version of the app, so you can access it anytime.

If you find the Mindful Pause supportive, I’d love for you to follow me on Insight Timer for more mindfulness insights and meditations. Following helps more people discover these free practices for calm, clarity, and resilience.

You may listen here: https://insig.ht/xNEhxKAUiXb?utm_source=copy_link&utm_medium=live_stream_share

Warm wishes for your health and well-being,

Brenda

Brenda Lindsay, Founder
Mind Transformations LLC

Take five minutes for yourself. In this short practice, you'll ground in your body, connect with the breath, and open to the present moment. This is a gentle, accessible pause for whenever you need a little calm and balance. Perfect for beginners, or anyone needing a quick refresh.

09/30/2025

Free In-Person or Online Meditation Classes for Cancer Patients, Survivors, Caretakers, and Loved Ones

In partnership with the Cancer Support Community and Trinity Health in Brighton, please join Brenda Lindsay for supportive, free meditation classes on Thursdays at 4:00 p.m. in the Community Room, 214A/B, at the Trinity Health Cancer Center, 7575 Grand River Ave, Brighton, MI 48114. There is an option to join online via Zoom.

For more information, visit:
https://www.mindtransformationsllc.com/upcoming-classes/in-person-classes