Lecheria Lactation

03/12/2026

Big question I get all the time. When is the best time to pump to start building supply for back to work or because I have to go out somewhere?

When no one wants to! 😫😫😫

1. Early morning after breastfeeding when your supply is naturally higher due to (how much hormone) prolactin levels.

2. Due to those levels being high- your milk supply rebounds faster post pump.

3. AND hopefully baby is going longer stretches between feeds overnight, giving those storage capacities more milk.

Some get 1oz when starting this and some 5oz. Both are within the range of normal. If you get 5oz consider pumping for extra only a couple times a week. If you get closer to 1-2oz pump everyday till you get what you need.

02/05/2026

Tried the ChatGpt send them a picture and ask them to show what they think you do for a living as a cartoon…. 😂🤣😂 not sure what they think I do. AI challenge not accepted!

01/06/2026

Tomorrow morning!!!!

FYI In-person and virtual options! Every other week now!

01/06/2026

Great news! We can accept BCBS again for virtual visits. While its not everything we wanted, at least it’s something! Contact me for more info!

12/04/2025

FYI In-person and virtual options! Every other week now!

10/21/2025

https://www.facebook.com/share/v/17FrGyWoa5/?mibextid=wwXIfr

10/15/2025

I love talking about FIL. Keep his toxic-self out your life sis! You wanna produce more? Kick FIL to the curb!

10/15/2025

Don’t forget!! We are collecting for the Healthy Babies Diaper Drive!!! All Diapers or incontinence products welcome! Until 10/31!!

10/07/2025

Were here for the slacker b**b too!! 💪🏾💪🏾

https://www.facebook.com/share/r/1BTq47zCo8/?mibextid=wwXIfr

09/28/2025

https://youtu.be/Kgy-VHfQI8A

This is a very personal Podcast Episode! It was amazing to connect and to be able to share my VBAC experience! Please listen and tell me if you enjoyed it!

GUEST: Bethany Salguero - Lactation ConsultantDESCRIPTION:Thinking about a Vaginal Birth After C-section (VBAC) or planning an unmedicated birth? In this epi...

09/28/2025

I just had the most wonderful conversation with Bethany Ruiz Salguero, IBCLC on the podcast, and I can’t wait for you to hear it!

Bethany shared her powerful VBAC stories, and honestly, I walked away so inspired by the confidence, advocacy, and support that carried her through. We also dove into breastfeeding, why it’s not always “automatic,” and how having the right help from a lactation consultant can make all the difference.

If you’re preparing for birth, curious about VBAC, or just want a dose of encouragement for the postpartum journey, this episode is for you.

Watch now on YouTube and don’t forget to hit subscribe so you never miss a new episode of The Sensible Mama Podcast!

GUEST: Bethany Salguero - Lactation ConsultantDESCRIPTION:Thinking about a Vaginal Birth After C-section (VBAC) or planning an unmedicated birth? In this epi...