12/23/2025
When the holidays are hard, these mental health tips can help.
Not everyone experiences the holidays as joyful or comforting. This season can bring up stress, loneliness, grief, or difficult emotions. There is nothing wrong with feeling this way, and support is available if you need it.
1. Your feelings about the holidays are valid
The holidays don’t feel joyful for everyone and that’s okay. Stress, loneliness, and grief are common this time of year.
2. There is no “right” way to do the holidays
You don’t have to attend every gathering, keep every tradition, or feel festive. Giving yourself permission to do less, or opt out entirely, can ease emotional pressure.
3. Gentle moments can help
When the season feels overwhelming, simple routines can be grounding. A short walk, a favorite meal, quiet time, or a familiar activity can offer comfort without needing a celebration.
4. Pay attention to habits that affect your mood
Changes in sleep, eating, alcohol use, or substance use can intensify stress and low mood. Noticing these patterns can help you take care of yourself.
5. The holidays aren’t always as perfect as they seem
People often share only the highlights of their season, which can make you feel isolated or behind. Taking a break from social media, or choosing content that supports your well-being, can help.
6. Support is available, even if it looks different than expected
Help does not have to come from family or close relationships. Mental health professionals and support lines can offer care and connection.
If you or someone you know is in emotional distress, call or text 988 to reach the Su***de and Crisis Lifeline.
