What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Awake IntuMind, Inc., Online Services only, Brockton, MA (2025)

11/10/2025

As motivated professional women of color, we often treat time like a scarce resource we have to fight for. But when you master time management, you stop feeling overwhelmed and start feeling empowered.

Time management isn't about fitting more into your day; it's about making space for the things that bring you joy, balance, and fulfillment. It's the ultimate tool for breaking generational patterns of burnout.

Here are 3 simple, relatable tools you can implement today to reclaim your schedule and your peace:

The “Time- Blocking” Strategy (The Power Move)

This is moving beyond the simple "to-do" list. Instead of just listing tasks, you schedule specific blocks of time for specific activities—including breaks!

* How to Use It: Block out 90 minutes for "Deep Work" (no distractions). Crucially, also block out 30 minutes for "Lunch, Unplugged" and 1 hour for "Acro Flow/Gym/Rest." If it's not on the schedule, it doesn't exist.

The “Two- Minute Rule” (The Efficiency Hack )

If a task can be done in two minutes or less, do it immediately. This simple tool prevents small tasks (like replying to a quick email, scheduling an appointment, or washing a dish) from piling up and causing mental clutter.

* How to Use It: The moment you think of that quick task, execute it. This clears your brain and builds momentum, freeing up energy for your bigger goals.

The “MIT” (Most Important Task) Focus (The Purpose Anchor )

Before your day starts, identify 1 to 3 "MITs." These are the tasks that will have the biggest impact on your goals—whether it’s advancing your career, improving your finances, or prioritizing your mental health.

* How to Use It: Tackle your MITs first, ideally before noon. This ensures that even if the rest of your day goes sideways, you've made meaningful progress toward the life you are intentionally crafting.

You deserve to be the director of your time, not the victim of your schedule.

Ready to master your time and reclaim your inner peace?

Click the link in bio right now to book your consultation and take your self-help journey to the next, intentional level!

11/07/2025

This isn't just about breaking ice; it's about breaking free.

It's a powerful metaphor for:

* Shattering self-doubt: The limiting beliefs that keep you playing small.

* Crushing overwhelm: The mental clutter that dims your light.

* Expelling unwanted energy: The stress, frustration, and negativity that cling to your spirit.

Physical release is a vital tool for mental health. It's about consciously choosing to expel the tension, the frustration, and the "ice" that's built up inside. It's an act of reclaiming your space, your power, and your peace.

How do you release unwanted energy? Whether it's a powerful workout, journaling, dancing it out, or even finding a healthy way to scream into a pillow—finding your personal release valve is crucial for maintaining your mental wellness and living in your purpose.

Ready to move from breaking stress to building your best life?

Kim and our team at Awake IntuMind specialize in guiding professional women of color through these transformations. We help you identify what's holding you back and equip you with the tools to powerfully release it, so you can step into a life of balance, joy, and profound fulfillment.

Tap the link in bio to book your introductory session with Coach Kim today and start crafting a life where you feel empowered, liberated, and truly at peace. 🔗

11/05/2025

As professional Black women, we carry immense strength, but the weight of constant expectation, microaggressions, and generational stress can make inner peace feel like a luxury, not a necessity.

At Awake Intu Mind, we know reclaiming your joy is an act of power. It’s time to move past just surviving to thriving in purpose.

Throughout the month we will be sharing vital and relatable keys to help you unlock the peace you deserve.

Awake Intu Mind is dedicated to providing high-level, holistic coaching designed specifically for women of color ready to elevate their lives and break those generational hardships.

Click the link in bio to book a session with Coach Kim or Coach Patrice and transform intention into impact.

11/03/2025

You've heard of energy givers and energy takers. But what does it actually look like when your personal energy budget is being spent?

The Energy Taker often shows up as:
* The friend who calls only to vent and leaves no space for you.

* The colleague who consistently drops their urgent tasks on your lap.

* The internal monologue of self-criticism that plays on loop.

The Energy Giver is found in:
* People who listen actively and offer genuine support.

* Activities that leave you feeling grounded (e.g., nature, creative time).

* The firm, peaceful boundary you set to protect your time.

Here is your non-negotiable lesson:
You cannot pour from an empty cup. Recognizing the takers (both external and internal) is the first and bravest step toward holistic well-being. Your peace depends on your ability to audit who and what gets access to your most valuable currency—your energy.

Ready to stop running an energy deficit and start running a surplus?

✨ If you are tired of feeling drained, overwhelmed, and like your peace is constantly being stolen, you need a strategy.

DM us the word "AUDIT" right now to book your free Clarity Call.
We will pinpoint your biggest energy leaks and create a powerful blueprint to reclaim your power and peace.

10/31/2025

Meet Coach Patrice ✨

If you’ve been searching for a coach who brings empathy, integrity, and creative imagination to your self-help journey, look no further!

At , we believe every woman carries a story worth sharing and a life worth designing. Our Holistic Life Coach, Patrice Madere, helps you do just that.

Drawing on her formal background and passion for creative expression—she writes for The Reflective Realm and creates/sells handmade art ( .patriceelyse )
Patrice creates a space where you can reflect and reconnect with what makes you feel most alive.

Ready to rediscover your truth, reclaim your voice, and live a more joyful, balanced life?

Tap the link in our bio to book your introductory session with Patrice and start crafting your life.

10/30/2025

This quote speaks directly to the value of the human experience by stressing the courage required to accept and love every part of your personal journey—the triumphs and the vulnerabilities. Self-acceptance is not as a passive state, but an active, brave, and necessary process. Loving yourself through the process implies that even when you aren’t perfect, your inherent worth remains.

If you needed to hear this today, here it is: Stop waiting for perfection to grant yourself acceptance. Your flaws, your past struggles, your current state of progress—it’s all part of the story that makes you uniquely powerful.

This process of loving yourself, even when it’s messy, isn’t easy. In fact, it’s the bravest, most transformative work you can undertake. It’s the foundation of true holistic well-being.

We often chase external goals, hoping they’ll finally make us feel worthy. But real healing and lasting confidence come from accepting your story, completely and unconditionally.

Ready to turn your story into your greatest source of strength?

✨ If you’re ready to embrace the bravery of self-acceptance and need guidance to integrate that truth into your daily life, DM us the word “BRAVE” to schedule your free Clarity Call.

Let’s start the healing process today!

10/29/2025

Meet Coach Kim ✨

We believe the best coaches aren’t just experts—they’re people living dynamic, evolving lives, just like you.

Say hello to Kim, the newest Holistic Life Coach at !

When Kim isn’t helping professional women of color elevate their lives and break generational cycles, you can find her:

* Rooted in her current jiu jitsu practice (hello, discipline & flow!)

* Plotting her next adventure as a nomad (mastering the art of balance and change).

* Diving into the latest K-drama (because a little escapism and heart help you reset).

Kim’s diverse background—from serial hobbyist to global traveler—brings a unique, grounded, and intuitive perspective to her coaching. She knows what it takes to pivot, commit, and build a life that’s truly yours.

Ready to take your self-help journey to the next level? It’s time to move from knowing what to do to actually doing it—with support that sees you, hears you, and empowers you.

Click the link in bio to book your introductory session with Kim and start crafting your next chapter.

10/28/2025

The holidays are just around the corner, and with them comes the beautiful joy of family, loved ones, and time off. But let’s be honest: they also bring the hustle of planning, shopping, traveling, and constant social demands.

Your ability to truly enjoy that precious time, those meaningful conversations, and the warmth of the season depends entirely on the energy you bring to it. Don't let the "busy" steal your joy.

This is your permission slip to:

* Say "No" to an event that drains you.

* Take a 20-minute silent break amidst the chaos.

* Choose peace over perfection in your holiday hosting.

You deserve to be present, not just physically, but mentally and emotionally. Prioritize those small acts of self-care now so you can fully savor the moments that matter most.

Ready for a strategy to navigate the holidays with grace and energy?

✨ Send us a DM with the word "PRESENT" to learn about our coaching packages and schedule your first call.

10/25/2025

We manage our time and our money with a budget, but most of us treat our personal energy as an infinite resource—until we hit burnout. The truth is, every interaction, task, and even thought is a withdrawal from your daily energy account.

As a Holistic Coach, I encourage you to see your energy as your most valuable currency.
The Key Question: Are you making enough intentional deposits (rest, healthy food, boundary setting) to cover your necessary withdrawals (work, difficult conversations, digital consumption)?

Three Simple Ways to Audit Your Budget:

1. Identify your biggest daily energy leaks (e.g., unnecessary meetings, late-night scrolling).
2. Schedule non-negotiable energy deposits (e.g., 20 minutes of silence, a walk).
3. Practice saying "No" to something that drains you without adding value.

Ready for the next step?

Send me a DM with the word "BUDGET" right now. We'll schedule a free Clarity Call to identify your biggest energy debt and map out your strategy for a substantial energy surplus.

10/23/2025

Your Mental Health is Everything.

If you needed a clear sign today, this is it. That feeling of always being on edge, the constant mental fog, the exhaustion—these are not normal. They are signals from your mind telling you that something needs to change now.

You are worthy of peace, clarity, and true emotional resilience. But making that change requires more than just knowing what to do; it requires a tailored plan and consistent support.

Ready to stop just surviving and start thriving?

We have a few openings this month for those ready to commit to a mental health-first life.
Send us a Direct Message (DM) with the word “PRIORITIZE” to learn about our coaching packages and schedule your first call.

10/21/2025

“Brain Health is Wealth! Invest in the health of your brain first. The ROI on your dollar will yield infinite return”. — Edna Laurent- Tellus, A.I.M. Founder + CEO

Your Brain is Not Just for Thinking—It’s Your Engine for Peace and Intuition.
We often focus on physical health, but the quality of your life, energy, and clarity stems directly from the health of your brain. As a Holistic Life Coach, I see the brain as the central bridge between your physical body and your spiritual alignment. When your brain is stressed, your entire system suffers.

Ready to upgrade your internal operating system? Here are three simple, powerful ways to look after your brain, starting today:

1. The Power of Pause (The Neuro-Rest): Your brain needs regular downtime that isn’t doom-scrolling. Dedicate 10 minutes a day to true stillness—no sound, no input, just breath. This allows your Default Mode Network to activate, which is crucial for creativity, insight, and processing deep emotions.

2. Feed the Flora (The Gut-Brain Axis): Did you know your gut microbiome talks directly to your brain? Focus on foods rich in omega-3s (like chia seeds and walnuts) and fermented foods (like yogurt or sauerkraut). A happy gut equals a calmer, clearer brain.

3. Learn Something New (Neuroplasticity): Your brain thrives on novelty! Whether it’s a new language, a complex puzzle, or a simple new route to the store, challenge your mind. This creates new neural pathways, keeping your brain agile, resilient, and better able to manage stress.

Ready to Move from Knowing to Doing?

This is more than just tips—it’s about creating a lifestyle where your well-being is non-negotiable. If you’re tired of feeling overwhelmed, foggy, or disconnected, We can help you create a personalized holistic blueprint for ultimate clarity and alignment.

✨ Send me a Direct Message (DM) right now with the word “BRAIN” to schedule your Clarity Call. Let’s talk about the specific changes you need to make to foster deep, lasting peace.

10/18/2025

We live in a world that constantly rewards "busy." But what if your greatest act of productivity today was simply choosing peace?

That nagging feeling that you "should" be doing more? That’s just a story.
Today, I’m giving you—and myself—permission to pause, breathe, and put down the heavy things. This moment right here is for centering your spirit.

✨ Your Action Step: What is one small thing you are giving yourself permission to NOT do today so you can intentionally choose peace?

Share your permission slip below!
Let's inspire each other to release the hustle, even if just for an hour 👇🏿

Awake IntuMind, Inc.

11/10/2025

11/07/2025

11/05/2025

11/03/2025

10/31/2025

10/30/2025

10/29/2025

10/28/2025

10/25/2025

10/23/2025

10/21/2025

10/18/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm