Smoothie diet Simple Easy Fast

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Smoothie diet Simple Easy Fast

11/21/2021

TẠO SỰ KHÁC BIỆT
Muốn tạo sự khác biệt?…

Cre: st

11/20/2021

Mỗi ngày một chút, thay đổi chính mình
Kiên định với con đường mình đã chọn, cố gắng mỗi ngày không chỉ là để đạt được thành công mà còn vượt qua nổi đau thể xác, tinh thần để con người kiên cường hơn.
Rèn luyện, cải thiện bản thân để có đủ khả năng vượt qua mọi thử thách để đạt được những điều mà mình mong muốn.
Nguồn: Fearless Motivation

11/19/2021

Giúp đỡ ai đó thật hạnh phúc
Đây là lúc bạn nhận ra giúp đỡ ai đó thật hạnh phúc.
Chúc cả nhà buổi sáng an lành và tràn đầy tình yêu thương nhé.
Cmt chào nhau buổi sáng nào

11/17/2021

Ba mẹ là người thầy quan trọng nhất và có ảnh hưởng đến trẻ
Con cái là tấm gương phản chiếu hình ảnh của ba mẹ. Ba mẹ là người thầy quan trọng nhất và có ảnh hưởng đến trẻ nhất!
Vì vậy hãy làm một tấm gương thật tốt để con con có thể noi theo, bố mẹ nhé!

11/16/2021

LÀM SAO ĐỂ YÊU CHÂN THÀNH
"Nếu bạn yêu một bông hoa, đừng hái nó. Vì nếu bạn hái xuống, hoa sẽ chết và đó không còn là những gì bạn từng yêu thích nữa. Nên nếu bạn yêu hoa, cứ để nó tồn tại tự nhiên như thế nhé.
Tình yêu KHÔNG phải là sự SỞ HỮU .
Tình yêu là sự cảm kích và TRÂN TRỌNG" (OSHO)

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Nguồn: Evolve & Ascend
VietSub: Khue Van Academy

08/06/2020

✅Detox prep done! This detox is perfect for you busy bees :bee: as you only need to use a blender once each morning to make one large smoothie, you then divide this into three bottles/jar for breakfast, lunch and dinner (just store in the fridge until you are ready to drink) add in two snacks per day and there's the option to have a healthy dinner in the evening or at lunchtim That's slimming made super simple :green_heart:
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Tag someone!!🎯
Cre by:

08/06/2020

My name is Tara and I have struggled with food my entire life. My weight has gone from one extreme to the other over and over again as I would cycle between emotional/binge eating and restricting food with whatever gimmicky fad diet or pill would promise me quick results. I’ve tried so many things and as I reached my early 40s I just gave up. My weight climbed to my heaviest of almost 300 lbs. I can’t even tell you how miserable I was both physically and emotionally. I just couldn’t stand the way I felt anymore. It was no way to live and I had far too many reasons to get myself to a healthier state. Over the past year I have worked on my mindset and adapted healthier habits when it comes to food. As the weight started coming off and I started to feel better, I began working out. So far I’m down 65 lbs. and I’m not stopping there!
Thanks u, thanks u, thanks u 💖Follow for the best daily motivation.
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Cre by:

08/06/2020

Signs that you need a dotex
Turn on post notifications to learn something new every day!
Tap the ❤️ button if you like this post & tag a friend and family who would love & need this.
💖Follow for daily recipes for weight loss, detoxing, energy, health, and more!
Cre: thanks your share

08/05/2020

Peach Blueberry Smoothie
This sweet smoothie will have you feeling like it's summertime in the dead of winter with blueberries and peaches. Plus, you'll get your daily dose of greens with nutrient-rich kale. A dash of cinnamon is the perfect touch.
Nutrition (per serving): 170 calories, 8.5 g protein, 26 g carb (7 g fiber), 4 g fat
Ingredients
1 c. almond or vanilla soy milk, chilled
4 slices fresh or frozen peaches (about 1/2 cup)
1/4 c. blueberries
handful of kale
1/4 tsp. ground cinnamon
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08/05/2020

My name is Sadie! I HAVE LOST OVER 80 POUNDS!!! •
I am 21 (almost 22) years old and on a major weight loss journey! I have had no surgery or intervention! I have done this all through exercise and nutrition!!
•
At my highest, I weighed in at 267.4 lbs. I had run out of excuses for gaining weight, admitted I was overeating and lazy, and kicked my butt into gear!! I cut carbs, increased protein and count calories! •
I started on December 13th, 2017. I got down to 193lbs!! In 5months, I lost 75lbs!!!
•
Over the summer of 2018 though, I got back into some bad habits and gained back 40 lbs😓but no need to worry! In November 2018 I got myself together again! I’m currently 186lbs!!! And I’m nowhere near done!! •
•
This weight loss has not only changed my body and my life, but also has given me the opportunity to help others through my experiences!! That’s why I’m in the process of developing a weight loss guide!!!Come join me on my journey and follow my Instagram and participate in the motivational and helpful conversations we have daily (for free!)!!💕
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Cre by:

08/05/2020

For natural remedies and health tips. Turn on post notifications to learn something new every day!.
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08/04/2020

Tropical Smoothie
Sipping on this smoothie, which was created by Leah Kaufman, MS, RD, CDN, will transport you and your taste buds to a tropical island beach, even if it's really the middle of winter. And, this smoothie will help you get your best each body: it's only 148 calories, and the coconut water in this drink has been proven in a study by the Department of Biochemistry at the University of Kerala to contain diabetes-fighting antioxidants.
INGREDIENTS
½ cup spinach
½ banana
1 cup frozen fruit (mangoes, pineapple, strawberries)
1 cup coconut water
NUTRITION: 148 calories, 1 g fat, 34 g carbs (7 g fiber, 20 g sugar), 4 g protein
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Broken Arrow, OK

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https://many.link/smoothiedietsimpleeasyfast

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